Sean Woodman

Bridgend, Bridgend

Bib: 41519 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:00

→ flat

76 ft elev

8:28/mi

32:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:32/mi

41:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:04/mi

50:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

52:06

→ flat0.6% grade

58 ft elev

9:10/mi

59:18

↓ 30 ft0.6% grade

33 ft elev

10:35/mi

1:09:53

↑ 30 ft0.4% grade

54 ft elev

10:35/mi

1:20:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:23:11

↓ 13 ft0.8% grade

66 ft elev

10M

10:38/mi

1:30:24

↓ 36 ft0.9% grade

33 ft elev

11M

11:22/mi

1:41:46

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

1:52:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:14/mi

1:57:14

↑ 16 ft0.7% grade

54 ft elev

13M

12:03/mi

2:04:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:03/mi

2:05:27

→ flat0.5% grade

49 ft elev

14M

10:55/mi

2:15:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:30/mi

2:28:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:45/mi

2:35:29

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:39:49

↓ 45 ft1.7% grade

125 ft elev

17M

11:56/mi

2:51:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:00/mi

3:03:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:12/mi

3:12:13

→ flat

41 ft elev

19M

11:14/mi

3:16:15

→ flat0.2% grade

39 ft elev

20M

13:01/mi

3:29:16

↑ 43 ft0.7% grade

72 ft elev

21M

13:07/mi

3:42:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:11/mi

3:52:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:08/mi

3:55:49

→ flat0.2% grade

51 ft elev

23M

13:45/mi

4:09:34

↓ 10 ft0.1% grade

46 ft elev

24M

13:47/mi

4:23:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:55/mi

4:34:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

4:36:14

↑ 10 ft1.3% grade

111 ft elev

26M

11:48/mi

4:48:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

4:50:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:279:34 /mi⚡ faster

2nd Half

2:44:3912:34 /mi+31.2%

Positive split — 31.2% slower in the second half

AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:11	8:04	3.00 mi	24:11	8:04	-
5K	25:00	8:03	0.11 mi	0:49	7:38	-0:26
4M	32:34	8:09	0.89 mi	7:34	8:28	+0:50
5M	41:06	8:13	1.00 mi	8:32	8:32	+0:04
6M	50:10	8:22	1.00 mi	9:04	9:04	+0:32
10K	52:06	8:23	0.21 mi	1:56	9:03	-0:01
7M	59:18	8:28	0.79 mi	7:12	9:10	+0:07
8M	1:09:53	8:44	1.00 mi	10:35	10:35	+1:25
9M	1:20:28	8:56	1.00 mi	10:35	10:35	0:00
15K	1:23:11	8:55	0.32 mi	2:43	8:28	-2:07
10M	1:30:24	9:02	0.68 mi	7:13	10:38	+2:10
11M	1:41:46	9:15	1.00 mi	11:22	11:22	+0:44
12M	1:52:00	9:20	1.00 mi	10:14	10:14	-1:08
20K	1:57:14	9:26	0.43 mi	5:14	12:14	+2:00
13M	2:04:08	9:33	0.57 mi	6:54	12:03	-0:11
Half(13.11 mi)	2:05:27	9:34	0.11 mi	1:19	12:03	0:00
14M	2:15:10	9:39	0.89 mi	9:43	10:55	-1:08
15M	2:28:40	9:55	1.00 mi	13:30	13:30	+2:35
25K	2:35:29	10:01	0.53 mi	6:49	12:45	-0:45
16M	2:39:49	9:59	0.47 mi	4:20	9:18	-3:27
17M	2:51:45	10:06	1.00 mi	11:56	11:56	+2:38
18M	3:03:45	10:13	1.00 mi	12:00	12:00	+0:04
30K	3:12:13	10:19	0.64 mi	8:28	13:12	+1:12
19M	3:16:15	10:20	0.36 mi	4:02	11:14	-1:58
20M	3:29:16	10:28	1.00 mi	13:01	13:01	+1:47
21M	3:42:23	10:35	1.00 mi	13:07	13:07	+0:06
35K	3:52:15	10:41	0.75 mi	9:52	13:11	+0:04
22M	3:55:49	10:43	0.25 mi	3:34	14:08	+0:57
23M	4:09:34	10:51	1.00 mi	13:45	13:45	-0:23
24M	4:23:21	10:58	1.00 mi	13:47	13:47	+0:02
40K	4:34:24	11:02	0.85 mi	11:03	12:55	-0:52
25M	4:36:14	11:03	0.15 mi	1:50	12:37	-0:18
26M	4:48:02	11:05	1.00 mi	11:48	11:48	-0:49
Finish(26.22 mi)	4:50:06	11:04	0.22 mi	2:04	9:27	-2:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

11:04 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:02

37% of race

Time at Steady Pace

1:16:08

26% of race

Time at Slower Pace

1:46:56

37% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10490	8165	1155	45239	26041	3280
5K	0.11 mi	10334+156	8059+106	1143+12	8395	6698	959
4M	0.89 mi	11634-1300	8998-939	1266-123	16624	12210	1695
5M	1.00 mi	12776-1142	9765-767	1379-113	18670	13495	1830
6M	1.00 mi	14501-1725	10871-1106	1524-145	25905	17555	2272
10K	0.21 mi	14720-219	11016-145	1544-20	24391	16786	2180
7M	0.79 mi	16003-1283	11834-818	1645-101	29642	19695	2548
8M	1.00 mi	19394-3391	13921-2087	1876-231	40905	24795	3156
9M	1.00 mi	22216-2822	15584-1663	2038-162	40917	24853	3157
15K	0.32 mi	21969+247	15447+137	2023+15	17228	12626	1711
10M	0.68 mi	23692-1723	16423-976	2130-107	40444	24361	3102
11M	1.00 mi	26807-3115	18135-1712	2350-220	45769	26555	3353
12M	1.00 mi	27654-847	18583-448	2403-53	35450	22222	2852
20K	0.43 mi	28761-1107	19145-562	2461-58	50413	28257	3552
13M	0.57 mi	29699-938	19598-453	2513-52	45239	26041	3280
Half(13.11 mi)	0.11 mi	29906-207	19702-104	2537-24	45699	26250	3305
14M	0.89 mi	30529-623	19979-277	2568-31	39768	23697	3031
15M	1.00 mi	32540-2011	20903-924	2703-135	49588	27696	3481
25K	0.53 mi	33116-576	21119-216	2737-34	44541	25376	3203
16M	0.47 mi	32817+299	20964+155	2715+22	24817	16550	2171
17M	1.00 mi	33647-830	21302-338	2751-36	44531	25439	3233
18M	1.00 mi	34359-712	21568-266	2785-34	43661	24770	3151
30K	0.64 mi	35061-702	21833-265	2818-33	46504	25619	3240
19M	0.36 mi	35063-2	21805+28	2817+1	38194	21877	2826
20M	1.00 mi	35616-553	21962-157	2832-15	42949	23955	3029
21M	1.00 mi	36186-570	22122-160	2848-16	44334	24447	3101
35K	0.75 mi	36689-503	22284-162	2867-19	46174	25161	3177
22M	0.25 mi	36953-264	22385-101	2878-11	50190	26966	3393
23M	1.00 mi	37780-827	22654-269	2908-30	49094	26492	3332
24M	1.00 mi	38347-567	22835-181	2930-22	47155	25568	3232
40K	0.85 mi	38702-355	22950-115	2939-9	45755	24827	3161
25M	0.15 mi	38752-50	22967-17	2942-3	46188	25173	3179
26M	1.00 mi	38863-111	22960+7	2940+2	41549	22724	2881
Finish(26.22 mi)	0.22 mi	38761+102	22895+65	2934+6	26293	15458	1950

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 74%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45239

Males

26041

No position changes recorded for this athlete.

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