Alain Cockenpot

Douai, Nord

Bib: 41468 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W55-59)

#0 / 1438

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:17

→ flat

76 ft elev

8:53/mi

35:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:55/mi

44:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:07/mi

53:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

55:18

→ flat0.6% grade

58 ft elev

8:58/mi

1:02:21

↓ 30 ft0.6% grade

33 ft elev

9:21/mi

1:11:42

↑ 30 ft0.4% grade

54 ft elev

9:21/mi

1:21:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:23:58

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:30:20

↓ 36 ft0.9% grade

33 ft elev

11M

9:25/mi

1:39:45

↑ 43 ft0.7% grade

72 ft elev

12M

9:33/mi

1:49:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:53:17

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

1:58:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

2:00:03

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:08:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:21/mi

2:18:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:51/mi

2:24:29

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:28:59

↓ 45 ft1.7% grade

125 ft elev

17M

10:06/mi

2:39:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:29/mi

2:49:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:46/mi

2:56:28

→ flat

41 ft elev

19M

10:40/mi

3:00:18

→ flat0.2% grade

39 ft elev

20M

11:27/mi

3:11:45

↑ 43 ft0.7% grade

72 ft elev

21M

11:26/mi

3:23:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:50/mi

3:31:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:34:03

→ flat0.2% grade

51 ft elev

23M

10:49/mi

3:44:52

↓ 10 ft0.1% grade

46 ft elev

24M

11:28/mi

3:56:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

4:05:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:06:51

↑ 10 ft1.3% grade

111 ft elev

26M

10:41/mi

4:17:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:22/mi

4:19:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:039:09 /mi⚡ faster

2nd Half

2:19:4510:40 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Alain's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:21	8:47	3.00 mi	26:21	8:47	-
5K	27:17	8:47	0.11 mi	0:56	8:44	-0:03
4M	35:13	8:48	0.89 mi	7:56	8:53	+0:09
5M	44:08	8:50	1.00 mi	8:55	8:55	+0:02
6M	53:15	8:53	1.00 mi	9:07	9:07	+0:12
10K	55:18	8:54	0.21 mi	2:03	9:35	+0:28
7M	1:02:21	8:54	0.79 mi	7:03	8:58	-0:37
8M	1:11:42	8:58	1.00 mi	9:21	9:21	+0:23
9M	1:21:03	9:00	1.00 mi	9:21	9:21	0:00
15K	1:23:58	9:01	0.32 mi	2:55	9:06	-0:15
10M	1:30:20	9:02	0.68 mi	6:22	9:22	+0:16
11M	1:39:45	9:04	1.00 mi	9:25	9:25	+0:03
12M	1:49:18	9:07	1.00 mi	9:33	9:33	+0:08
20K	1:53:17	9:07	0.43 mi	3:59	9:19	-0:14
13M	1:58:58	9:09	0.57 mi	5:41	9:55	+0:36
Half(13.11 mi)	2:00:03	9:09	0.11 mi	1:05	9:55	0:00
14M	2:08:20	9:10	0.89 mi	8:17	9:18	-0:37
15M	2:18:41	9:15	1.00 mi	10:21	10:21	+1:03
25K	2:24:29	9:18	0.53 mi	5:48	10:51	+0:30
16M	2:28:59	9:19	0.47 mi	4:30	9:39	-1:12
17M	2:39:05	9:21	1.00 mi	10:06	10:06	+0:27
18M	2:49:34	9:25	1.00 mi	10:29	10:29	+0:23
30K	2:56:28	9:28	0.64 mi	6:54	10:46	+0:17
19M	3:00:18	9:29	0.36 mi	3:50	10:40	-0:06
20M	3:11:45	9:35	1.00 mi	11:27	11:27	+0:47
21M	3:23:11	9:41	1.00 mi	11:26	11:26	-0:01
35K	3:31:17	9:43	0.75 mi	8:06	10:50	-0:36
22M	3:34:03	9:44	0.25 mi	2:46	10:58	+0:08
23M	3:44:52	9:47	1.00 mi	10:49	10:49	-0:09
24M	3:56:20	9:51	1.00 mi	11:28	11:28	+0:39
40K	4:05:18	9:52	0.85 mi	8:58	10:29	-0:59
25M	4:06:51	9:52	0.15 mi	1:33	10:40	+0:11
26M	4:17:32	9:54	1.00 mi	10:41	10:41	+0:01
Finish(26.22 mi)	4:19:48	9:55	0.22 mi	2:16	10:22	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:55 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:58

42% of race

Time at Steady Pace

32:58

13% of race

Time at Slower Pace

1:56:52

45% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	19069	5310	248	27633	9367	403
5K	0.11 mi	19035+34	5314-4	250-2	20898	6318	298
4M	0.89 mi	19686-651	5563-249	268-18	22681	6791	324
5M	1.00 mi	20384-698	5856-293	290-22	24697	7732	364
6M	1.00 mi	21315-931	6238-382	299-9	26570	8576	392
10K	0.21 mi	21660-345	6387-149	306-7	31141	10735	458
7M	0.79 mi	22139-479	6562-175	315-9	26885	8618	398
8M	1.00 mi	22784-645	6830-268	325-10	27519	8902	400
9M	1.00 mi	23239-455	7000-170	335-10	27034	8636	390
15K	0.32 mi	23273-34	7023-23	335	25860	8256	381
10M	0.68 mi	23584-311	7160-137	339-4	27771	9195	399
11M	1.00 mi	23830-246	7270-110	341-2	26484	8534	373
12M	1.00 mi	24426-596	7537-267	350-9	28295	9425	415
20K	0.43 mi	24466-40	7547-10	351-1	25261	8025	345
13M	0.57 mi	24637-171	7658-111	353-2	27633	9367	403
Half(13.11 mi)	0.11 mi	24709-72	7697-39	355-2	28928	10023	425
14M	0.89 mi	24576+133	7658+39	352+3	24046	7695	349
15M	1.00 mi	25019-443	7865-207	360-8	29256	10377	431
25K	0.53 mi	25298-279	8016-151	366-6	31407	11709	472
16M	0.47 mi	25388-90	8078-62	368-2	28367	9935	467
17M	1.00 mi	25636-248	8224-146	373-5	29334	10617	463
18M	1.00 mi	25959-323	8442-218	385-12	31926	12269	518
30K	0.64 mi	26054-95	8535-93	386-1	31391	12379	509
19M	0.36 mi	26147-93	8607-72	388-2	33376	13562	549
20M	1.00 mi	26457-310	8852-245	397-9	32910	13553	552
21M	1.00 mi	26669-212	9036-184	403-6	32674	13601	543
35K	0.75 mi	26649+20	9090-54	404-1	28615	11428	484
22M	0.25 mi	26656-7	9102-12	403+1	29628	11985	486
23M	1.00 mi	26613+43	9183-81	406-3	28250	11550	475
24M	1.00 mi	26716-103	9322-139	410-4	30649	12959	501
40K	0.85 mi	26578+138	9329-7	409+1	26064	10683	432
25M	0.15 mi	26578	9332-3	409	30570	12648	481
26M	1.00 mi	26641-63	9417-85	412-3	31324	13410	506
Finish(26.22 mi)	0.22 mi	26719-78	9458-41	413-1	36335	15895	549

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27633

Females

9367

No position changes recorded for this athlete.

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