Laurent Nellen

Massongex, Valais

Bib: 41437 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:54/mi

26:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

27:32

→ flat

76 ft elev

8:45/mi

35:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:44/mi

44:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:53/mi

52:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:53

→ flat0.6% grade

58 ft elev

8:37/mi

1:01:39

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:11:05

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:20:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:23:20

↓ 13 ft0.8% grade

66 ft elev

10M

10:26/mi

1:30:25

↓ 36 ft0.9% grade

33 ft elev

11M

10:13/mi

1:40:38

↑ 43 ft0.7% grade

72 ft elev

12M

10:00/mi

1:50:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:21/mi

1:55:29

↑ 16 ft0.7% grade

54 ft elev

13M

10:30/mi

2:01:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:30/mi

2:02:39

→ flat0.5% grade

49 ft elev

14M

9:57/mi

2:11:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:13/mi

2:22:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:51/mi

2:28:32

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:33:05

↓ 45 ft1.7% grade

125 ft elev

17M

10:52/mi

2:43:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:29/mi

2:55:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:42/mi

3:02:56

→ flat

41 ft elev

19M

10:43/mi

3:06:47

→ flat0.2% grade

39 ft elev

20M

11:24/mi

3:18:11

↑ 43 ft0.7% grade

72 ft elev

21M

12:30/mi

3:30:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:56/mi

3:38:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

3:41:56

→ flat0.2% grade

51 ft elev

23M

11:46/mi

3:53:42

↓ 10 ft0.1% grade

46 ft elev

24M

11:58/mi

4:05:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:54/mi

4:14:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:16:34

↑ 10 ft1.3% grade

111 ft elev

26M

11:12/mi

4:27:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:29:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:399:21 /mi⚡ faster

2nd Half

2:27:1911:14 /mi+20.1%

Positive split — 20.1% slower in the second half

AI Race Performance Report

Laurent's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:42	8:54	3.00 mi	26:42	8:54	-
5K	27:32	8:52	0.11 mi	0:50	7:48	-1:06
4M	35:21	8:50	0.89 mi	7:49	8:45	+0:57
5M	44:05	8:49	1.00 mi	8:44	8:44	-0:01
6M	52:58	8:50	1.00 mi	8:53	8:53	+0:09
10K	54:53	8:50	0.21 mi	1:55	8:58	+0:05
7M	1:01:39	8:48	0.79 mi	6:46	8:37	-0:21
8M	1:11:05	8:53	1.00 mi	9:26	9:26	+0:49
9M	1:20:24	8:56	1.00 mi	9:19	9:19	-0:07
15K	1:23:20	8:56	0.32 mi	2:56	9:09	-0:10
10M	1:30:25	9:03	0.68 mi	7:05	10:26	+1:17
11M	1:40:38	9:09	1.00 mi	10:13	10:13	-0:13
12M	1:50:38	9:13	1.00 mi	10:00	10:00	-0:13
20K	1:55:29	9:18	0.43 mi	4:51	11:21	+1:21
13M	2:01:30	9:21	0.57 mi	6:01	10:30	-0:51
Half(13.11 mi)	2:02:39	9:21	0.11 mi	1:09	10:30	0:00
14M	2:11:31	9:24	0.89 mi	8:52	9:57	-0:33
15M	2:22:44	9:31	1.00 mi	11:13	11:13	+1:16
25K	2:28:32	9:34	0.53 mi	5:48	10:51	-0:22
16M	2:33:05	9:34	0.47 mi	4:33	9:46	-1:05
17M	2:43:57	9:39	1.00 mi	10:52	10:52	+1:06
18M	2:55:26	9:45	1.00 mi	11:29	11:29	+0:37
30K	3:02:56	9:49	0.64 mi	7:30	11:42	+0:13
19M	3:06:47	9:50	0.36 mi	3:51	10:43	-0:59
20M	3:18:11	9:55	1.00 mi	11:24	11:24	+0:41
21M	3:30:41	10:02	1.00 mi	12:30	12:30	+1:06
35K	3:38:52	10:04	0.75 mi	8:11	10:56	-1:34
22M	3:41:56	10:05	0.25 mi	3:04	12:09	+1:13
23M	3:53:42	10:10	1.00 mi	11:46	11:46	-0:23
24M	4:05:40	10:14	1.00 mi	11:58	11:58	+0:12
40K	4:14:59	10:16	0.85 mi	9:19	10:54	-1:04
25M	4:16:34	10:16	0.15 mi	1:35	10:53	-0:01
26M	4:27:46	10:18	1.00 mi	11:12	11:12	+0:19
Finish(26.22 mi)	4:29:58	10:18	0.22 mi	2:12	10:04	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

10:18 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:53

33% of race

Time at Steady Pace

1:25:08

32% of race

Time at Slower Pace

1:36:57

36% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	20626	14625	704	33126	20832	1109
5K	0.11 mi	20052+574	14279+346	687+17	9364	7353	330
4M	0.89 mi	20100-48	14316-37	689-2	20511	14569	696
5M	1.00 mi	20244-144	14392-76	692-3	21505	15143	725
6M	1.00 mi	20535-291	14563-171	690+2	22726	15779	756
10K	0.21 mi	20581-46	14593-30	690	22544	15726	758
7M	0.79 mi	20570+11	14588+5	691-1	20766	14799	708
8M	1.00 mi	21581-1011	15213-625	727-36	28450	19035	965
9M	1.00 mi	22069-488	15505-292	746-19	26522	18067	901
15K	0.32 mi	22193-124	15563-58	750-4	26274	17775	904
10M	0.68 mi	23703-1510	16427-864	803-53	38623	23539	1327
11M	1.00 mi	25300-1597	17311-884	860-57	35209	22119	1197
12M	1.00 mi	26123-823	17767-456	887-27	32826	21019	1102
20K	0.43 mi	27029-906	18246-479	920-33	45539	26384	1584
13M	0.57 mi	27353-324	18413-167	928-8	33126	20832	1109
Half(13.11 mi)	0.11 mi	27422-69	18449-36	930-2	34166	21311	1143
14M	0.89 mi	27614-192	18511-62	931-1	30556	19582	1021
15M	1.00 mi	28263-649	18807-296	944-13	36820	22213	1244
25K	0.53 mi	28333-70	18802+5	944	31371	19608	1025
16M	0.47 mi	28326+7	18784+18	945-1	29404	18864	1010
17M	1.00 mi	28822-496	19005-221	969-24	36502	21934	1205
18M	1.00 mi	29528-706	19292-287	999-30	40226	23272	1372
30K	0.64 mi	29813-285	19378-86	1010-11	38245	21968	1261
19M	0.36 mi	29857-44	19374+4	1008+2	33772	19911	1085
20M	1.00 mi	29873-16	19301+73	1002+6	32526	19086	1028
21M	1.00 mi	30392-519	19451-150	1019-17	40567	22650	1302
35K	0.75 mi	30300+92	19350+101	1008+11	29532	17533	902
22M	0.25 mi	30406-106	19374-24	1012-4	39579	22017	1255
23M	1.00 mi	30640-234	19389-15	1015-3	36320	20335	1137
24M	1.00 mi	30847-207	19417-28	1013+2	34807	19558	1042
40K	0.85 mi	30780+67	19312+105	1009+4	29809	17072	898
25M	0.15 mi	30777+3	19299+13	1008+1	32718	18821	965
26M	1.00 mi	30962-185	19326-27	1003+5	36312	20157	1080
Finish(26.22 mi)	0.22 mi	30986-24	19325+1	1002+1	32915	18727	899

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 54%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33126

Males

20832

No position changes recorded for this athlete.

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