Nicole Russ

Flinders Park, South Australia

Bib: 41429 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Female)

#0 / 28901

Top 31%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W50-54)

#0 / 2116

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:24

→ flat

76 ft elev

9:30/mi

37:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:25/mi

47:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:31/mi

56:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

58:51

→ flat0.6% grade

58 ft elev

9:20/mi

1:06:11

↓ 30 ft0.6% grade

33 ft elev

9:37/mi

1:15:48

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:25:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:28:35

↓ 13 ft0.8% grade

66 ft elev

10M

9:46/mi

1:35:13

↓ 36 ft0.9% grade

33 ft elev

11M

9:47/mi

1:45:00

↑ 43 ft0.7% grade

72 ft elev

12M

9:42/mi

1:54:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:58:51

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

2:04:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

2:05:45

→ flat0.5% grade

49 ft elev

14M

9:37/mi

2:14:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:14/mi

2:24:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:18/mi

2:30:03

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:34:31

↓ 45 ft1.7% grade

125 ft elev

17M

9:51/mi

2:44:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:54/mi

2:54:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:46/mi

3:00:32

→ flat

41 ft elev

19M

9:45/mi

3:04:02

→ flat0.2% grade

39 ft elev

20M

10:35/mi

3:14:37

↑ 43 ft0.7% grade

72 ft elev

21M

10:29/mi

3:25:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:24/mi

3:32:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:35:24

→ flat0.2% grade

51 ft elev

23M

10:13/mi

3:45:37

↓ 10 ft0.1% grade

46 ft elev

24M

10:21/mi

3:55:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:09/mi

4:04:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:06:05

↑ 10 ft1.3% grade

111 ft elev

26M

9:38/mi

4:15:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:17:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:459:36 /mi⚡ faster

2nd Half

2:12:0310:04 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

Nicole's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:27	9:29	3.00 mi	28:27	9:29	-
5K	29:24	9:28	0.11 mi	0:57	8:53	-0:36
4M	37:53	9:28	0.89 mi	8:29	9:30	+0:37
5M	47:18	9:28	1.00 mi	9:25	9:25	-0:05
6M	56:49	9:28	1.00 mi	9:31	9:31	+0:06
10K	58:51	9:28	0.21 mi	2:02	9:31	0:00
7M	1:06:11	9:27	0.79 mi	7:20	9:20	-0:11
8M	1:15:48	9:28	1.00 mi	9:37	9:37	+0:17
9M	1:25:30	9:30	1.00 mi	9:42	9:42	+0:05
15K	1:28:35	9:30	0.32 mi	3:05	9:37	-0:05
10M	1:35:13	9:31	0.68 mi	6:38	9:46	+0:09
11M	1:45:00	9:33	1.00 mi	9:47	9:47	+0:01
12M	1:54:42	9:34	1.00 mi	9:42	9:42	-0:05
20K	1:58:51	9:34	0.43 mi	4:09	9:42	0:00
13M	2:04:38	9:35	0.57 mi	5:47	10:07	+0:25
Half(13.11 mi)	2:05:45	9:36	0.11 mi	1:07	10:07	0:00
14M	2:14:19	9:36	0.89 mi	8:34	9:37	-0:30
15M	2:24:33	9:38	1.00 mi	10:14	10:14	+0:37
25K	2:30:03	9:40	0.53 mi	5:30	10:18	+0:04
16M	2:34:31	9:39	0.47 mi	4:28	9:35	-0:43
17M	2:44:22	9:40	1.00 mi	9:51	9:51	+0:16
18M	2:54:16	9:41	1.00 mi	9:54	9:54	+0:03
30K	3:00:32	9:41	0.64 mi	6:16	9:46	-0:08
19M	3:04:02	9:41	0.36 mi	3:30	9:45	-0:01
20M	3:14:37	9:44	1.00 mi	10:35	10:35	+0:50
21M	3:25:06	9:46	1.00 mi	10:29	10:29	-0:06
35K	3:32:53	9:47	0.75 mi	7:47	10:24	-0:05
22M	3:35:24	9:47	0.25 mi	2:31	9:59	-0:25
23M	3:45:37	9:49	1.00 mi	10:13	10:13	+0:14
24M	3:55:58	9:50	1.00 mi	10:21	10:21	+0:08
40K	4:04:39	9:51	0.85 mi	8:41	10:09	-0:12
25M	4:06:05	9:51	0.15 mi	1:26	9:51	-0:18
26M	4:15:43	9:50	1.00 mi	9:38	9:38	-0:13
Finish(26.22 mi)	4:17:48	9:50	0.22 mi	2:05	9:32	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:50 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:35

56% of race

Time at Steady Pace

1:33:09

36% of race

Time at Slower Pace

21:04

8% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	29282	9795	614	29489	10286	599
5K	0.11 mi	28960+322	9660+135	603+11	23013	7180	461
4M	0.89 mi	29529-569	9902-242	617-14	31603	10943	678
5M	1.00 mi	29940-411	10126-224	623-6	31410	10888	676
6M	1.00 mi	30136-196	10228-102	626-3	31444	10915	662
10K	0.21 mi	30126+10	10232-4	620+6	30156	10231	623
7M	0.79 mi	30291-165	10294-62	623-3	31474	10793	663
8M	1.00 mi	30271+20	10270+24	624-1	30471	10356	615
9M	1.00 mi	30327-56	10300-30	625-1	31031	10590	638
15K	0.32 mi	30349-22	10321-21	625	31868	11175	703
10M	0.68 mi	30406-57	10373-52	629-4	31841	11283	658
11M	1.00 mi	30344+62	10343+30	625+4	30478	10508	614
12M	1.00 mi	30269+75	10299+44	623+2	29868	10221	607
20K	0.43 mi	30221+48	10282+17	621+2	29651	10145	582
13M	0.57 mi	30145+76	10252+30	618+3	29489	10286	599
Half(13.11 mi)	0.11 mi	30158-13	10263-11	618	30650	10883	655
14M	0.89 mi	29880+278	10151+112	613+5	27290	9255	551
15M	1.00 mi	29645+235	10068+83	604+9	28183	9806	552
25K	0.53 mi	29414+231	9979+89	602+2	26473	9099	506
16M	0.47 mi	29316+98	9959+20	600+2	27554	9528	589
17M	1.00 mi	29103+213	9892+67	597+3	26960	9389	558
18M	1.00 mi	28828+275	9816+76	585+12	26716	9441	563
30K	0.64 mi	28459+369	9698+118	574+11	23323	8089	456
19M	0.36 mi	28301+158	9653+45	569+5	25036	9008	516
20M	1.00 mi	28027+274	9611+42	567+2	26323	9935	572
21M	1.00 mi	27681+346	9530+81	558+9	25033	9388	551
35K	0.75 mi	27444+237	9477+53	553+5	25035	9502	570
22M	0.25 mi	27316+128	9442+35	550+3	20719	7341	416
23M	1.00 mi	26961+355	9349+93	541+9	22957	8674	517
24M	1.00 mi	26552+409	9249+100	535+6	20781	7795	430
40K	0.85 mi	26286+266	9176+73	532+3	22884	9036	510
25M	0.15 mi	26246+40	9167+9	531+1	22389	8523	469
26M	1.00 mi	25893+353	9080+87	525+6	20469	7853	412
Finish(26.22 mi)	0.22 mi	25886+7	9087-7	524+1	26871	11045	547

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29489

Females

10286

No position changes recorded for this athlete.

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