Nicole Cross

Melrose, MA

Bib: 41419 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Female)

#0 / 28901

Top 34%

Masters (Masters Women)

#0 / 10324

Top 29%

Division (W40-44)

#0 / 2960

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:51/mi

29:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

30:30

→ flat

76 ft elev

9:41/mi

39:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:26/mi

48:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:08/mi

58:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

1:00:43

→ flat0.6% grade

58 ft elev

9:32/mi

1:08:13

↓ 30 ft0.6% grade

33 ft elev

9:55/mi

1:18:08

↑ 30 ft0.4% grade

54 ft elev

9:50/mi

1:27:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:31:02

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:37:35

↓ 36 ft0.9% grade

33 ft elev

11M

9:45/mi

1:47:20

↑ 43 ft0.7% grade

72 ft elev

12M

10:06/mi

1:57:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

2:01:35

↑ 16 ft0.7% grade

54 ft elev

13M

11:17/mi

2:08:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:17/mi

2:09:17

→ flat0.5% grade

49 ft elev

14M

9:56/mi

2:18:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:57/mi

2:28:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:16/mi

2:33:34

↑ 68 ft2.4% grade

169 ft elev

16M

10:14/mi

2:38:20

↓ 45 ft1.7% grade

125 ft elev

17M

9:56/mi

2:48:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:50/mi

2:58:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:59/mi

3:04:30

→ flat

41 ft elev

19M

9:59/mi

3:08:05

→ flat0.2% grade

39 ft elev

20M

10:14/mi

3:18:19

↑ 43 ft0.7% grade

72 ft elev

21M

11:03/mi

3:29:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:22/mi

3:37:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:39:47

→ flat0.2% grade

51 ft elev

23M

10:13/mi

3:50:00

↓ 10 ft0.1% grade

46 ft elev

24M

10:04/mi

4:00:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:01/mi

4:08:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:10:06

↑ 10 ft1.3% grade

111 ft elev

26M

9:43/mi

4:19:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

4:21:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:179:52 /mi⚡ faster

2nd Half

2:12:2710:06 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

Nicole's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:32	9:51	3.00 mi	29:32	9:51	-
5K	30:30	9:49	0.11 mi	0:58	9:03	-0:48
4M	39:09	9:47	0.89 mi	8:39	9:41	+0:38
5M	48:35	9:43	1.00 mi	9:26	9:26	-0:15
6M	58:43	9:47	1.00 mi	10:08	10:08	+0:42
10K	1:00:43	9:46	0.21 mi	2:00	9:21	-0:47
7M	1:08:13	9:45	0.79 mi	7:30	9:32	+0:11
8M	1:18:08	9:46	1.00 mi	9:55	9:55	+0:23
9M	1:27:58	9:46	1.00 mi	9:50	9:50	-0:05
15K	1:31:02	9:46	0.32 mi	3:04	9:34	-0:16
10M	1:37:35	9:46	0.68 mi	6:33	9:39	+0:05
11M	1:47:20	9:45	1.00 mi	9:45	9:45	+0:06
12M	1:57:26	9:47	1.00 mi	10:06	10:06	+0:21
20K	2:01:35	9:47	0.43 mi	4:09	9:42	-0:24
13M	2:08:03	9:51	0.57 mi	6:28	11:17	+1:35
Half(13.11 mi)	2:09:17	9:52	0.11 mi	1:14	11:17	0:00
14M	2:18:08	9:52	0.89 mi	8:51	9:56	-1:21
15M	2:28:05	9:52	1.00 mi	9:57	9:57	+0:01
25K	2:33:34	9:53	0.53 mi	5:29	10:16	+0:19
16M	2:38:20	9:54	0.47 mi	4:46	10:14	-0:02
17M	2:48:16	9:54	1.00 mi	9:56	9:56	-0:18
18M	2:58:06	9:54	1.00 mi	9:50	9:50	-0:06
30K	3:04:30	9:54	0.64 mi	6:24	9:59	+0:09
19M	3:08:05	9:54	0.36 mi	3:35	9:59	0:00
20M	3:18:19	9:55	1.00 mi	10:14	10:14	+0:15
21M	3:29:22	9:58	1.00 mi	11:03	11:03	+0:49
35K	3:37:07	9:59	0.75 mi	7:45	10:22	-0:41
22M	3:39:47	9:59	0.25 mi	2:40	10:34	+0:12
23M	3:50:00	10:00	1.00 mi	10:13	10:13	-0:21
24M	4:00:04	10:00	1.00 mi	10:04	10:04	-0:09
40K	4:08:38	10:00	0.85 mi	8:34	10:01	-0:03
25M	4:10:06	10:00	0.15 mi	1:28	10:05	+0:04
26M	4:19:49	10:00	1.00 mi	9:43	9:43	-0:22
Finish(26.22 mi)	4:21:44	9:59	0.22 mi	1:55	8:46	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:59 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:05

15% of race

Time at Steady Pace

2:41:47

62% of race

Time at Slower Pace

59:52

23% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	33763	12075	1228	40103	16099	1570
5K	0.11 mi	33319+444	11869+206	1210+18	25206	8179	850
4M	0.89 mi	33405-86	11905-36	1206+4	33765	12076	1219
5M	1.00 mi	32969+436	11666+239	1185+21	31617	10989	1110
6M	1.00 mi	33848-879	12115-449	1217-32	38420	14713	1461
10K	0.21 mi	33643+205	12005+110	1210+7	28350	9396	947
7M	0.79 mi	33681-38	12006-1	1212-2	34097	12163	1221
8M	1.00 mi	33604+77	11957+49	1199+13	33814	12065	1203
9M	1.00 mi	33463+141	11868+89	1182+17	32450	11326	1135
15K	0.32 mi	33335+128	11801+67	1178+4	31357	10906	1104
10M	0.68 mi	33045+290	11667+134	1168+10	30635	10654	1068
11M	1.00 mi	32703+342	11505+162	1159+9	30127	10326	1033
12M	1.00 mi	32762-59	11553-48	1162-3	33917	12317	1234
20K	0.43 mi	32611+151	11480+73	1151+11	29719	10185	1016
13M	0.57 mi	32963-352	11700-220	1169-18	40103	16099	1570
Half(13.11 mi)	0.11 mi	33067-104	11752-52	1172-3	40821	16512	1608
14M	0.89 mi	32796+271	11646+106	1159+13	30410	10830	1067
15M	1.00 mi	32101+695	11328+318	1129+30	25733	8603	853
25K	0.53 mi	31765+336	11181+147	1117+12	26235	8963	899
16M	0.47 mi	31807-42	11219-38	1123-6	34404	13197	1347
17M	1.00 mi	31507+300	11105+114	1111+12	27736	9765	974
18M	1.00 mi	31111+396	10945+160	1096+15	26149	9154	911
30K	0.64 mi	30719+392	10805+140	1082+14	25055	8955	891
19M	0.36 mi	30545+174	10753+52	1074+8	27206	10132	1019
20M	1.00 mi	29928+617	10522+231	1049+25	23697	8552	849
21M	1.00 mi	29789+139	10546-24	1045+4	29673	11892	1167
35K	0.75 mi	29482+307	10456+90	1042+3	24704	9332	925
22M	0.25 mi	29392+90	10434+22	1041+1	26032	10048	983
23M	1.00 mi	28975+417	10297+137	1031+10	22968	8682	870
24M	1.00 mi	28289+686	10065+232	1001+30	18423	6634	685
40K	0.85 mi	27961+328	9981+84	994+7	21664	8457	830
25M	0.15 mi	27911+50	9973+8	992+2	24760	9714	948
26M	1.00 mi	27581+330	9872+101	976+16	21303	8259	787
Finish(26.22 mi)	0.22 mi	27501+80	9845+27	972+4	17849	6554	597

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40103

Females

16099

No position changes recorded for this athlete.

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Race managed by

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