Luiz Ponce Junior

Sao Paulo, São Paulo

Bib: 41413 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:54/mi

29:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

30:49

→ flat

76 ft elev

9:52/mi

39:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:45/mi

49:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:43/mi

59:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:01:15

→ flat0.6% grade

58 ft elev

9:45/mi

1:08:55

↓ 30 ft0.6% grade

33 ft elev

10:05/mi

1:19:00

↑ 30 ft0.4% grade

54 ft elev

10:02/mi

1:29:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:32:13

↓ 13 ft0.8% grade

66 ft elev

10M

9:58/mi

1:38:59

↓ 36 ft0.9% grade

33 ft elev

11M

10:20/mi

1:49:19

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

1:59:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

2:04:01

↑ 16 ft0.7% grade

54 ft elev

13M

10:49/mi

2:10:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:49/mi

2:11:24

→ flat0.5% grade

49 ft elev

14M

10:32/mi

2:20:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:06/mi

2:31:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:14/mi

2:37:53

↑ 68 ft2.4% grade

169 ft elev

16M

10:31/mi

2:42:47

↓ 45 ft1.7% grade

125 ft elev

17M

10:48/mi

2:53:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:54/mi

3:04:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:28/mi

3:11:50

→ flat

41 ft elev

19M

11:19/mi

3:15:54

→ flat0.2% grade

39 ft elev

20M

11:27/mi

3:27:21

↑ 43 ft0.7% grade

72 ft elev

21M

11:36/mi

3:38:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:22/mi

3:48:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:56/mi

3:51:43

→ flat0.2% grade

51 ft elev

23M

13:59/mi

4:05:42

↓ 10 ft0.1% grade

46 ft elev

24M

12:28/mi

4:18:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:37/mi

4:28:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:30:30

↑ 10 ft1.3% grade

111 ft elev

26M

11:59/mi

4:42:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

4:44:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:2410:01 /mi⚡ faster

2nd Half

2:33:3411:43 /mi+16.9%

Positive split — 16.9% slower in the second half

AI Race Performance Report

Luiz's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:41	9:54	3.00 mi	29:41	9:54	-
5K	30:49	9:55	0.11 mi	1:08	10:36	+0:42
4M	39:38	9:55	0.89 mi	8:49	9:52	-0:44
5M	49:23	9:53	1.00 mi	9:45	9:45	-0:07
6M	59:06	9:51	1.00 mi	9:43	9:43	-0:02
10K	1:01:15	9:51	0.21 mi	2:09	10:04	+0:21
7M	1:08:55	9:51	0.79 mi	7:40	9:45	-0:19
8M	1:19:00	9:52	1.00 mi	10:05	10:05	+0:20
9M	1:29:02	9:54	1.00 mi	10:02	10:02	-0:03
15K	1:32:13	9:54	0.32 mi	3:11	9:56	-0:06
10M	1:38:59	9:54	0.68 mi	6:46	9:58	+0:02
11M	1:49:19	9:56	1.00 mi	10:20	10:20	+0:22
12M	1:59:33	9:58	1.00 mi	10:14	10:14	-0:06
20K	2:04:01	9:59	0.43 mi	4:28	10:27	+0:13
13M	2:10:13	10:01	0.57 mi	6:12	10:49	+0:22
Half(13.11 mi)	2:11:24	10:01	0.11 mi	1:11	10:49	0:00
14M	2:20:47	10:03	0.89 mi	9:23	10:32	-0:17
15M	2:31:53	10:08	1.00 mi	11:06	11:06	+0:34
25K	2:37:53	10:10	0.53 mi	6:00	11:14	+0:08
16M	2:42:47	10:10	0.47 mi	4:54	10:31	-0:43
17M	2:53:35	10:13	1.00 mi	10:48	10:48	+0:17
18M	3:04:29	10:15	1.00 mi	10:54	10:54	+0:06
30K	3:11:50	10:17	0.64 mi	7:21	11:28	+0:34
19M	3:15:54	10:19	0.36 mi	4:04	11:19	-0:09
20M	3:27:21	10:22	1.00 mi	11:27	11:27	+0:08
21M	3:38:57	10:26	1.00 mi	11:36	11:36	+0:09
35K	3:48:12	10:30	0.75 mi	9:15	12:22	+0:46
22M	3:51:43	10:32	0.25 mi	3:31	13:56	+1:34
23M	4:05:42	10:41	1.00 mi	13:59	13:59	+0:03
24M	4:18:10	10:45	1.00 mi	12:28	12:28	-1:31
40K	4:28:57	10:49	0.85 mi	10:47	12:37	+0:09
25M	4:30:30	10:49	0.15 mi	1:33	10:40	-1:57
26M	4:42:29	10:52	1.00 mi	11:59	11:59	+1:19
Finish(26.22 mi)	4:44:58	10:53	0.22 mi	2:29	11:21	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:53 /mi

Slowest Pace

13:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:05

38% of race

Time at Steady Pace

1:22:01

29% of race

Time at Slower Pace

1:34:52

33% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	34334	21899	2226	36320	22284	2242
5K	0.11 mi	34514-180	21934-35	2237-11	42741	25123	2566
4M	0.89 mi	34800-286	22080-146	2233+4	36124	22717	2295
5M	1.00 mi	34849-49	22106-26	2241-8	35439	22361	2250
6M	1.00 mi	34596+253	22015+91	2232+9	33889	21619	2164
10K	0.21 mi	34631-35	22031-16	2237-5	36959	23005	2321
7M	0.79 mi	34817-186	22124-93	2240-3	36788	23050	2330
8M	1.00 mi	34857-40	22138-14	2239+1	35692	22543	2259
9M	1.00 mi	34839+18	22146-8	2237+2	34932	22214	2226
15K	0.32 mi	34790+49	22111+35	2235+2	35754	22385	2238
10M	0.68 mi	34666+124	22053+58	2226+9	33988	21462	2136
11M	1.00 mi	34762-96	22076-23	2221+5	36510	22681	2267
12M	1.00 mi	34732+30	22040+36	2206+15	35431	22210	2230
20K	0.43 mi	34808-76	22064-24	2210-4	37800	23151	2311
13M	0.57 mi	34820-12	22038+26	2206+4	36320	22284	2242
Half(13.11 mi)	0.11 mi	34845-25	22047-9	2207-1	37226	22683	2266
14M	0.89 mi	34870-25	22020+27	2200+7	36420	22244	2247
15M	1.00 mi	34828+42	21947+73	2188+12	35940	21847	2191
25K	0.53 mi	34757+71	21875+72	2184+4	34693	21076	2122
16M	0.47 mi	34805-48	21876-1	2184	37495	22488	2293
17M	1.00 mi	34836-31	21850+26	2186-2	35985	21694	2202
18M	1.00 mi	34803+33	21783+67	2181+5	35645	21249	2173
30K	0.64 mi	34825-22	21723+60	2181	36728	21307	2197
19M	0.36 mi	34866-41	21719+4	2177+4	38866	22185	2264
20M	1.00 mi	34645+221	21518+201	2160+17	32960	19297	1976
21M	1.00 mi	34515+130	21367+151	2147+13	34050	19603	1995
35K	0.75 mi	34745-230	21422-55	2150-3	40968	22756	2325
22M	0.25 mi	35021-276	21521-99	2161-11	49390	26576	2686
23M	1.00 mi	36063-1042	21920-399	2204-43	50160	26967	2737
24M	1.00 mi	36180-117	21898+22	2212-8	38836	21516	2169
40K	0.85 mi	36509-329	21986-88	2226-14	43843	23900	2413
25M	0.15 mi	36464+45	21961+25	2226	31048	18060	1803
26M	1.00 mi	36722-258	22004-43	2230-4	42935	23392	2355
Finish(26.22 mi)	0.22 mi	36814-92	22034-30	2232-2	45589	24800	2459

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 60%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36320

Males

22284

No position changes recorded for this athlete.

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Race managed by

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