Nadeem Iqbal

Chigwell, Essex

Bib: 41395 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:07/mi

24:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

25:09

→ flat

76 ft elev

8:17/mi

32:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:10/mi

40:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:17/mi

49:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

50:54

→ flat0.6% grade

58 ft elev

8:12/mi

57:21

↓ 30 ft0.6% grade

33 ft elev

8:40/mi

1:06:01

↑ 30 ft0.4% grade

54 ft elev

8:50/mi

1:14:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:17:29

↓ 13 ft0.8% grade

66 ft elev

10M

8:34/mi

1:23:18

↓ 36 ft0.9% grade

33 ft elev

11M

9:06/mi

1:32:24

↑ 43 ft0.7% grade

72 ft elev

12M

8:58/mi

1:41:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:45:20

↑ 16 ft0.7% grade

54 ft elev

13M

9:33/mi

1:50:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:33/mi

1:51:51

→ flat0.5% grade

49 ft elev

14M

9:28/mi

2:00:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:18/mi

2:10:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:01/mi

2:16:28

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:20:52

↓ 45 ft1.7% grade

125 ft elev

17M

11:04/mi

2:31:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:50/mi

2:42:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:18/mi

2:50:01

→ flat

41 ft elev

19M

25:06/mi

2:59:02

→ flat0.2% grade

39 ft elev

20M

12:05/mi

3:11:07

↑ 43 ft0.7% grade

72 ft elev

21M

14:29/mi

3:25:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:41/mi

3:35:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

3:38:03

→ flat0.2% grade

51 ft elev

23M

14:59/mi

3:53:02

↓ 10 ft0.1% grade

46 ft elev

24M

12:56/mi

4:05:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:18/mi

4:16:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:18:12

↑ 10 ft1.3% grade

111 ft elev

26M

11:54/mi

4:30:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:35/mi

4:32:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:518:32 /mi⚡ faster

2nd Half

2:40:4712:16 /mi+43.7%

Positive split — 43.7% slower in the second half

AI Race Performance Report

Nadeem's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:21	8:07	3.00 mi	24:21	8:07	-
5K	25:09	8:06	0.11 mi	0:48	7:29	-0:38
4M	32:33	8:08	0.89 mi	7:24	8:17	+0:48
5M	40:43	8:09	1.00 mi	8:10	8:10	-0:07
6M	49:00	8:10	1.00 mi	8:17	8:17	+0:07
10K	50:54	8:11	0.21 mi	1:54	8:53	+0:36
7M	57:21	8:12	0.79 mi	6:27	8:12	-0:41
8M	1:06:01	8:15	1.00 mi	8:40	8:40	+0:28
9M	1:14:51	8:19	1.00 mi	8:50	8:50	+0:10
15K	1:17:29	8:19	0.32 mi	2:38	8:13	-0:37
10M	1:23:18	8:20	0.68 mi	5:49	8:34	+0:21
11M	1:32:24	8:24	1.00 mi	9:06	9:06	+0:32
12M	1:41:22	8:27	1.00 mi	8:58	8:58	-0:08
20K	1:45:20	8:29	0.43 mi	3:58	9:17	+0:19
13M	1:50:48	8:31	0.57 mi	5:28	9:33	+0:16
Half(13.11 mi)	1:51:51	8:32	0.11 mi	1:03	9:33	0:00
14M	2:00:17	8:35	0.89 mi	8:26	9:28	-0:05
15M	2:10:35	8:42	1.00 mi	10:18	10:18	+0:50
25K	2:16:28	8:47	0.53 mi	5:53	11:01	+0:43
16M	2:20:52	8:48	0.47 mi	4:24	9:26	-1:35
17M	2:31:56	8:56	1.00 mi	11:04	11:04	+1:38
18M	2:42:46	9:03	1.00 mi	10:50	10:50	-0:14
30K	2:50:01	9:07	0.64 mi	7:15	11:18	+0:28
19M	2:59:02	9:25	0.36 mi	9:01	25:06	+13:48
20M	3:11:07	9:33	1.00 mi	12:05	12:05	-13:01
21M	3:25:36	9:47	1.00 mi	14:29	14:29	+2:24
35K	3:35:05	9:53	0.75 mi	9:29	12:41	-1:48
22M	3:38:03	9:55	0.25 mi	2:58	11:46	-0:55
23M	3:53:02	10:08	1.00 mi	14:59	14:59	+3:13
24M	4:05:58	10:15	1.00 mi	12:56	12:56	-2:03
40K	4:16:29	10:19	0.85 mi	10:31	12:18	-0:38
25M	4:18:12	10:20	0.15 mi	1:43	11:48	-0:30
26M	4:30:06	10:23	1.00 mi	11:54	11:54	+0:06
Finish(26.22 mi)	4:32:38	10:24	0.22 mi	2:32	11:35	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

10:24 /mi

Slowest Pace

25:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:48

0% of race

Time at Steady Pace

2:41:58

59% of race

Time at Slower Pace

1:49:52

40% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	11124	8620	876	23890	16232	1627
5K	0.11 mi	10878+246	8446+174	856+20	7022	5713	596
4M	0.89 mi	11595-717	8971-525	912-56	14447	10874	1101
5M	1.00 mi	11976-381	9228-257	935-23	13914	10498	1068
6M	1.00 mi	12323-347	9473-245	954-19	14444	10877	1097
10K	0.21 mi	12566-243	9625-152	969-15	21843	15302	1533
7M	0.79 mi	12766-200	9769-144	984-15	15077	11351	1142
8M	1.00 mi	13325-559	10149-380	1023-39	17637	12913	1285
9M	1.00 mi	13865-540	10487-338	1061-38	19146	13826	1383
15K	0.32 mi	13849+16	10472+15	1062-1	14147	10693	1088
10M	0.68 mi	14041-192	10594-122	1075-13	17171	12515	1249
11M	1.00 mi	14556-515	10932-338	1100-25	22055	15436	1530
12M	1.00 mi	14960-404	11182-250	1128-28	20819	14720	1470
20K	0.43 mi	15224-264	11348-166	1137-9	24875	16972	1694
13M	0.57 mi	15590-366	11573-225	1157-20	23890	16232	1627
Half(13.11 mi)	0.11 mi	15680-90	11625-52	1159-2	25413	17025	1696
14M	0.89 mi	16272-592	11982-357	1200-41	25849	17253	1753
15M	1.00 mi	17181-909	12533-551	1256-56	28870	18607	1866
25K	0.53 mi	17816-635	12889-356	1304-48	32772	20224	2034
16M	0.47 mi	18061-245	13027-138	1309-5	26230	17278	1758
17M	1.00 mi	19520-1459	13854-827	1387-78	38215	22739	2312
18M	1.00 mi	20779-1259	14577-723	1472-85	35059	20992	2147
30K	0.64 mi	21742-963	15081-504	1519-47	35614	20817	2147
19M	0.36 mi	25408-3666	17084-2003	1734-215	60845	31904	3263
20M	1.00 mi	26091-683	17346-262	1755-21	37320	21298	2164
21M	1.00 mi	27934-1843	18218-872	1837-82	50889	27395	2785
35K	0.75 mi	28559-625	18476-258	1870-33	43062	23754	2427
22M	0.25 mi	28615-56	18485-9	1872-2	36567	20656	2112
23M	1.00 mi	30353-1738	19249-764	1939-67	53922	28709	2919
24M	1.00 mi	30951-598	19460-211	1963-24	42149	23133	2327
40K	0.85 mi	31373-422	19587-127	1977-14	41654	22801	2300
25M	0.15 mi	31436-63	19610-23	1979-2	41085	22760	2309
26M	1.00 mi	31907-471	19763-153	1998-19	42303	23080	2319
Finish(26.22 mi)	0.22 mi	32031-124	19802-39	1999-1	47150	25488	2526

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23890

Males

16232

No position changes recorded for this athlete.

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