Ronald Sondakh

Pontianak, West Kalimantan

Bib: 41296 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:26/mi
34:19
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
35:29
→ flat
4M
11:00/mi
45:18
↑ 23↓ 16
5M
10:49/mi
56:07
↑ 13↓ 30
6M
10:59/mi
1:07:06
↑ 16↓ 36
10K· 6.21 mi
11:04/mi
1:09:28
→ flat
7M
10:50/mi
1:17:59
↓ 30
8M
11:16/mi
1:29:15
↑ 30
9M
11:39/mi
1:40:54
↑ 61↓ 33
15K· 9.32 mi
11:17/mi
1:44:31
↓ 13
10M
11:08/mi
1:52:05
↓ 36
11M
11:35/mi
2:03:40
↑ 43
12M
11:53/mi
2:15:33
↓ 46
20K· 12.43 mi
12:29/mi
2:20:53
↑ 16
13M
12:07/mi
2:27:49
↓ 26
Half· 13.11 mi
12:07/mi
2:29:09
→ flat
14M
13:22/mi
2:41:03
↑ 23↓ 39
15M
13:48/mi
2:54:51
↑ 62
25K· 15.53 mi
14:08/mi
3:02:24
↑ 68
16M
14:03/mi
3:08:57
↓ 45
17M
13:33/mi
3:22:30
↑ 10↓ 59
18M
13:06/mi
3:35:36
↑ 30↓ 49
30K· 18.64 mi
15:14/mi
3:45:22
→ flat
19M
12:57/mi
3:50:01
→ flat
20M
12:35/mi
4:02:36
↑ 43
21M
13:23/mi
4:15:59
↑ 20↓ 39
35K· 21.75 mi
14:05/mi
4:26:31
↑ 20↓ 23
22M
13:41/mi
4:29:58
→ flat
23M
12:45/mi
4:42:43
↓ 10
24M
12:57/mi
4:55:40
↑ 92
40K· 24.85 mi
13:13/mi
5:06:58
↑ 13↓ 62
25M
11:28/mi
5:08:38
↑ 10
26M
12:51/mi
5:21:29
↑ 39↓ 39
Finish· 26.22 mi
13:29/mi
5:24:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:29:0911:23 /mi⚡ faster
2nd Half
2:55:1713:22 /mi+17.5%
Positive split — 17.5% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:1911:263.00 mi34:19
11:26
-
5K
35:2911:250.11 mi1:10
10:55
-0:31
4M
45:1811:200.89 mi9:49
11:00
+0:05
5M
56:0711:131.00 mi10:49
10:49
-0:11
6M
1:07:0611:111.00 mi10:59
10:59
+0:10
10K
1:09:2811:110.21 mi2:22
11:04
+0:05
7M
1:17:5911:080.79 mi8:31
10:50
-0:14
8M
1:29:1511:091.00 mi11:16
11:16
+0:26
9M
1:40:5411:131.00 mi11:39
11:39
+0:23
15K
1:44:3111:130.32 mi3:37
11:17
-0:22
10M
1:52:0511:130.68 mi7:34
11:08
-0:09
11M
2:03:4011:151.00 mi11:35
11:35
+0:27
12M
2:15:3311:181.00 mi11:53
11:53
+0:18
20K
2:20:5311:200.43 mi5:20
12:29
+0:36
13M
2:27:4911:220.57 mi6:56
12:07
-0:22
Half(13.11 mi)
2:29:0911:230.11 mi1:20
12:07
0:00
14M
2:41:0311:300.89 mi11:54
13:22
+1:15
15M
2:54:5111:391.00 mi13:48
13:48
+0:26
25K
3:02:2411:450.53 mi7:33
14:08
+0:20
16M
3:08:5711:490.47 mi6:33
14:03
-0:05
17M
3:22:3011:551.00 mi13:33
13:33
-0:30
18M
3:35:3611:591.00 mi13:06
13:06
-0:27
30K
3:45:2212:050.64 mi9:46
15:14
+2:08
19M
3:50:0112:060.36 mi4:39
12:57
-2:17
20M
4:02:3612:081.00 mi12:35
12:35
-0:22
21M
4:15:5912:111.00 mi13:23
13:23
+0:48
35K
4:26:3112:150.75 mi10:32
14:05
+0:42
22M
4:29:5812:160.25 mi3:27
13:41
-0:24
23M
4:42:4312:181.00 mi12:45
12:45
-0:56
24M
4:55:4012:191.00 mi12:57
12:57
+0:12
40K
5:06:5812:210.85 mi11:18
13:13
+0:16
25M
5:08:3812:210.15 mi1:40
11:28
-1:45
26M
5:21:2912:221.00 mi12:51
12:51
+1:23
Finish(26.22 mi)
5:24:2612:230.22 mi2:57
13:29
+0:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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