Sonja Debus

Lampertheim, Hesse

Bib: 41295 F 45

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 48%

Gender (Female)

#0 / 28901

Top 37%

Masters (Masters Women)

#0 / 10324

Top 32%

Division (W45-49)

#0 / 2443

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:41/mi

29:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:03

→ flat

76 ft elev

9:09/mi

38:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

47:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

56:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

58:14

→ flat0.6% grade

58 ft elev

9:02/mi

1:05:20

↓ 30 ft0.6% grade

33 ft elev

9:21/mi

1:14:41

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:24:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:27:05

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:33:16

↓ 36 ft0.9% grade

33 ft elev

11M

9:25/mi

1:42:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:13/mi

1:51:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:55:51

↑ 16 ft0.7% grade

54 ft elev

13M

9:49/mi

2:01:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:49/mi

2:02:33

→ flat0.5% grade

49 ft elev

14M

9:44/mi

2:11:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:33/mi

2:21:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:55/mi

2:28:08

↑ 68 ft2.4% grade

169 ft elev

16M

10:29/mi

2:33:01

↓ 45 ft1.7% grade

125 ft elev

17M

10:29/mi

2:43:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:13/mi

2:54:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:04/mi

3:01:10

→ flat

41 ft elev

19M

10:18/mi

3:04:52

→ flat0.2% grade

39 ft elev

20M

12:07/mi

3:16:59

↑ 43 ft0.7% grade

72 ft elev

21M

12:58/mi

3:29:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:34/mi

3:38:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:41:09

→ flat0.2% grade

51 ft elev

23M

10:00/mi

3:51:09

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

4:02:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

4:11:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:13:19

↑ 10 ft1.3% grade

111 ft elev

26M

10:54/mi

4:24:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:26:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:339:21 /mi⚡ faster

2nd Half

2:23:5910:59 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:04	9:41	3.00 mi	29:04	9:41	-
5K	30:03	9:40	0.11 mi	0:59	9:12	-0:29
4M	38:13	9:33	0.89 mi	8:10	9:09	-0:03
5M	47:13	9:27	1.00 mi	9:00	9:00	-0:09
6M	56:15	9:23	1.00 mi	9:02	9:02	+0:02
10K	58:14	9:22	0.21 mi	1:59	9:17	+0:15
7M	1:05:20	9:20	0.79 mi	7:06	9:02	-0:15
8M	1:14:41	9:20	1.00 mi	9:21	9:21	+0:19
9M	1:24:10	9:21	1.00 mi	9:29	9:29	+0:08
15K	1:27:05	9:21	0.32 mi	2:55	9:06	-0:23
10M	1:33:16	9:20	0.68 mi	6:11	9:06	0:00
11M	1:42:41	9:20	1.00 mi	9:25	9:25	+0:19
12M	1:51:54	9:20	1.00 mi	9:13	9:13	-0:12
20K	1:55:51	9:19	0.43 mi	3:57	9:14	+0:01
13M	2:01:28	9:21	0.57 mi	5:37	9:49	+0:35
Half(13.11 mi)	2:02:33	9:21	0.11 mi	1:05	9:49	0:00
14M	2:11:13	9:22	0.89 mi	8:40	9:44	-0:05
15M	2:21:46	9:27	1.00 mi	10:33	10:33	+0:49
25K	2:28:08	9:32	0.53 mi	6:22	11:55	+1:22
16M	2:33:01	9:34	0.47 mi	4:53	10:29	-1:26
17M	2:43:30	9:37	1.00 mi	10:29	10:29	0:00
18M	2:54:43	9:42	1.00 mi	11:13	11:13	+0:44
30K	3:01:10	9:43	0.64 mi	6:27	10:04	-1:09
19M	3:04:52	9:44	0.36 mi	3:42	10:18	+0:14
20M	3:16:59	9:51	1.00 mi	12:07	12:07	+1:49
21M	3:29:57	10:00	1.00 mi	12:58	12:58	+0:51
35K	3:38:36	10:03	0.75 mi	8:39	11:34	-1:24
22M	3:41:09	10:03	0.25 mi	2:33	10:06	-1:28
23M	3:51:09	10:03	1.00 mi	10:00	10:00	-0:06
24M	4:02:17	10:06	1.00 mi	11:08	11:08	+1:08
40K	4:11:46	10:08	0.85 mi	9:29	11:05	-0:03
25M	4:13:19	10:08	0.15 mi	1:33	10:40	-0:25
26M	4:24:13	10:10	1.00 mi	10:54	10:54	+0:14
Finish(26.22 mi)	4:26:32	10:10	0.22 mi	2:19	10:36	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:10 /mi

Slowest Pace

12:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:47

33% of race

Time at Steady Pace

1:22:30

31% of race

Time at Slower Pace

1:37:15

36% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	31907	11110	910	26751	8935	674
5K	0.11 mi	31607+300	10983+127	903+7	27305	9173	770
4M	0.89 mi	30608+999	10480+503	863+40	26990	8702	715
5M	1.00 mi	29721+887	10016+464	822+41	26054	8342	693
6M	1.00 mi	28958+763	9628+388	786+36	25347	8032	656
10K	0.21 mi	28880+78	9582+46	779+7	27510	9038	726
7M	0.79 mi	28779+101	9533+49	774+5	27880	9053	744
8M	1.00 mi	28573+206	9427+106	761+13	27548	8919	716
9M	1.00 mi	28574-1	9428-1	755+6	28620	9389	742
15K	0.32 mi	28442+132	9374+54	743+12	25956	8292	698
10M	0.68 mi	28103+339	9205+169	732+11	24682	7764	634
11M	1.00 mi	27882+221	9110+95	718+14	26520	8549	674
12M	1.00 mi	27536+346	8941+169	710+8	24375	7577	618
20K	0.43 mi	27409+127	8885+56	704+6	24391	7657	614
13M	0.57 mi	27328+81	8856+29	702+2	26751	8935	674
Half(13.11 mi)	0.11 mi	27336-8	8859-3	700+2	28050	9590	723
14M	0.89 mi	27375-39	8917-58	705-5	28455	9847	781
15M	1.00 mi	27574-199	9056-139	710-5	31085	11361	879
25K	0.53 mi	28048-474	9311-255	734-24	39845	16385	1259
16M	0.47 mi	28294-246	9454-143	747-13	36982	14622	1177
17M	1.00 mi	28536-242	9605-151	756-9	33025	12564	996
18M	1.00 mi	29121-585	9966-361	777-21	38241	15763	1244
30K	0.64 mi	28825+296	9875+91	771+6	25733	9303	738
19M	0.36 mi	28771+54	9876-1	772-1	30183	11758	931
20M	1.00 mi	29264-493	10198-322	802-30	37540	16027	1241
21M	1.00 mi	30085-821	10698-500	846-44	43425	19318	1555
35K	0.75 mi	30179-94	10823-125	853-7	34857	14842	1166
22M	0.25 mi	30052+127	10775+48	849+4	21895	7918	635
23M	1.00 mi	29490+562	10569+206	836+13	21155	7783	639
24M	1.00 mi	29336+154	10583-14	834+2	27642	11331	886
40K	0.85 mi	29370-34	10662-79	841-7	31706	13635	1034
25M	0.15 mi	29350+20	10663-1	843-2	30690	12700	985
26M	1.00 mi	29450-100	10783-120	848-5	33394	14535	1090
Finish(26.22 mi)	0.22 mi	29491-41	10820-37	849-1	38791	17164	1280

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26751

Females

8935

No position changes recorded for this athlete.

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