Ryszard Grzelak

Gryfino, West Pomerania

Bib: 41104 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:02/mi

30:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

31:11

→ flat

76 ft elev

9:41/mi

39:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:22/mi

50:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:32/mi

59:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:01:48

→ flat0.6% grade

58 ft elev

9:11/mi

1:09:01

↓ 30 ft0.6% grade

33 ft elev

9:37/mi

1:18:38

↑ 30 ft0.4% grade

54 ft elev

9:45/mi

1:28:23

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:31:22

↓ 13 ft0.8% grade

66 ft elev

10M

9:20/mi

1:37:42

↓ 36 ft0.9% grade

33 ft elev

11M

9:50/mi

1:47:32

↑ 43 ft0.7% grade

72 ft elev

12M

9:26/mi

1:56:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

2:00:55

↑ 16 ft0.7% grade

54 ft elev

13M

10:24/mi

2:06:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:24/mi

2:08:01

→ flat0.5% grade

49 ft elev

14M

9:13/mi

2:16:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:03/mi

2:27:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:55/mi

2:33:06

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:37:14

↓ 45 ft1.7% grade

125 ft elev

17M

10:54/mi

2:48:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:24/mi

2:59:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:11/mi

3:07:59

→ flat

41 ft elev

19M

9:36/mi

3:11:26

→ flat0.2% grade

39 ft elev

20M

13:19/mi

3:24:45

↑ 43 ft0.7% grade

72 ft elev

21M

14:20/mi

3:39:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:25/mi

3:49:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:24/mi

3:53:45

→ flat0.2% grade

51 ft elev

23M

12:42/mi

4:06:27

↓ 10 ft0.1% grade

46 ft elev

24M

13:49/mi

4:20:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:42/mi

4:30:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:35/mi

4:32:32

↑ 10 ft1.3% grade

111 ft elev

26M

11:40/mi

4:44:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

4:46:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:019:46 /mi⚡ faster

2nd Half

2:38:1512:04 /mi+23.6%

Positive split — 23.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:06	10:02	3.00 mi	30:06	10:02	-
5K	31:11	10:02	0.11 mi	1:05	10:08	+0:06
4M	39:50	9:58	0.89 mi	8:39	9:41	-0:27
5M	50:12	10:02	1.00 mi	10:22	10:22	+0:41
6M	59:44	9:57	1.00 mi	9:32	9:32	-0:50
10K	1:01:48	9:57	0.21 mi	2:04	9:40	+0:08
7M	1:09:01	9:52	0.79 mi	7:13	9:11	-0:29
8M	1:18:38	9:50	1.00 mi	9:37	9:37	+0:26
9M	1:28:23	9:49	1.00 mi	9:45	9:45	+0:08
15K	1:31:22	9:48	0.32 mi	2:59	9:18	-0:27
10M	1:37:42	9:46	0.68 mi	6:20	9:20	+0:02
11M	1:47:32	9:47	1.00 mi	9:50	9:50	+0:30
12M	1:56:58	9:45	1.00 mi	9:26	9:26	-0:24
20K	2:00:55	9:44	0.43 mi	3:57	9:14	-0:12
13M	2:06:52	9:46	0.57 mi	5:57	10:24	+1:10
Half(13.11 mi)	2:08:01	9:46	0.11 mi	1:09	10:24	0:00
14M	2:16:13	9:44	0.89 mi	8:12	9:13	-1:11
15M	2:27:16	9:49	1.00 mi	11:03	11:03	+1:50
25K	2:33:06	9:51	0.53 mi	5:50	10:55	-0:08
16M	2:37:14	9:50	0.47 mi	4:08	8:52	-2:03
17M	2:48:08	9:53	1.00 mi	10:54	10:54	+2:02
18M	2:59:32	9:58	1.00 mi	11:24	11:24	+0:30
30K	3:07:59	10:05	0.64 mi	8:27	13:11	+1:47
19M	3:11:26	10:05	0.36 mi	3:27	9:36	-3:35
20M	3:24:45	10:14	1.00 mi	13:19	13:19	+3:43
21M	3:39:05	10:26	1.00 mi	14:20	14:20	+1:01
35K	3:49:52	10:34	0.75 mi	10:47	14:25	+0:05
22M	3:53:45	10:37	0.25 mi	3:53	15:24	+0:59
23M	4:06:27	10:43	1.00 mi	12:42	12:42	-2:42
24M	4:20:16	10:51	1.00 mi	13:49	13:49	+1:07
40K	4:30:16	10:52	0.85 mi	10:00	11:42	-2:07
25M	4:32:32	10:54	0.15 mi	2:16	15:35	+3:53
26M	4:44:12	10:56	1.00 mi	11:40	11:40	-3:55
Finish(26.22 mi)	4:46:16	10:56	0.22 mi	2:04	9:27	-2:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:56 /mi

Slowest Pace

15:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:49

11% of race

Time at Steady Pace

2:20:50

49% of race

Time at Slower Pace

1:52:37

39% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35950	22635	2308	32398	20487	2048
5K	0.11 mi	35844+106	22556+79	2294+14	38351	23280	2371
4M	0.89 mi	35404+440	22360+196	2266+28	33841	21639	2192
5M	1.00 mi	36777-1373	22978-618	2338-72	42286	25262	2585
6M	1.00 mi	35860+917	22576+402	2281+57	31741	20604	2062
10K	0.21 mi	35682+178	22496+80	2272+9	32490	20967	2109
7M	0.79 mi	35000+682	22202+294	2248+24	29863	19812	1987
8M	1.00 mi	34340+660	21903+299	2209+39	30562	20077	1993
9M	1.00 mi	34022+318	21761+142	2195+14	31646	20652	2065
15K	0.32 mi	33795+227	21661+100	2183+12	28744	19086	1919
10M	0.68 mi	33206+589	21373+288	2149+34	27379	18332	1839
11M	1.00 mi	32943+263	21240+133	2126+23	31145	20214	2008
12M	1.00 mi	32313+630	20912+328	2092+34	27121	18206	1831
20K	0.43 mi	32016+297	20765+147	2078+14	24436	16707	1667
13M	0.57 mi	31945+71	20715+50	2074+4	32398	20487	2048
Half(13.11 mi)	0.11 mi	31977-32	20726-11	2073+1	33449	20977	2087
14M	0.89 mi	31334+643	20370+356	2037+36	23026	15725	1595
15M	1.00 mi	31531-197	20424-54	2049-12	35537	21660	2164
25K	0.53 mi	31459+72	20357+67	2040+9	32102	19913	2005
16M	0.47 mi	31110+349	20165+192	2021+19	19631	13677	1399
17M	1.00 mi	31437-327	20292-127	2034-13	36853	22097	2249
18M	1.00 mi	31861-424	20428-136	2052-18	39648	23015	2343
30K	0.64 mi	32597-736	20695-267	2078-26	46384	25571	2621
19M	0.36 mi	32363+234	20554+141	2071+7	23981	15449	1566
20M	1.00 mi	33254-891	20866-312	2098-27	44595	24709	2519
21M	1.00 mi	34577-1323	21394-528	2148-50	50274	27120	2763
35K	0.75 mi	35534-957	21786-392	2198-50	52021	27852	2852
22M	0.25 mi	35975-441	21971-185	2210-12	54322	28909	2952
23M	1.00 mi	36378-403	22050-79	2222-12	43180	23718	2413
24M	1.00 mi	37064-686	22276-226	2257-35	47339	25649	2597
40K	0.85 mi	37043+21	22214+62	2251+6	37116	20564	2077
25M	0.15 mi	37295-252	22308-94	2256-5	55492	29543	3029
26M	1.00 mi	37419-124	22314-6	2259-3	40498	22192	2226
Finish(26.22 mi)	0.22 mi	37343+76	22275+39	2257+2	26269	15450	1484

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 53%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32398

Males

20487

No position changes recorded for this athlete.

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