Nicholas Flynn

Greenlawn, NY

Bib: 41062 M 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 28%

Gender (Male)

#0 / 31978

Top 37%

Division (M20-24)

#0 / 1478

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:36

→ flat

76 ft elev

8:49/mi

35:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:04/mi

43:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:39/mi

52:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

54:02

→ flat0.6% grade

58 ft elev

8:20/mi

1:00:35

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:09:20

↑ 30 ft0.4% grade

54 ft elev

8:44/mi

1:18:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:20:45

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:26:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:54/mi

1:35:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:50/mi

1:45:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:48:58

↑ 16 ft0.7% grade

54 ft elev

13M

8:59/mi

1:54:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:59/mi

1:55:06

→ flat0.5% grade

49 ft elev

14M

8:55/mi

2:03:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:12:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:17:22

↑ 68 ft2.4% grade

169 ft elev

16M

8:37/mi

2:21:23

↓ 45 ft1.7% grade

125 ft elev

17M

8:24/mi

2:29:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:48/mi

2:38:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:44:19

→ flat

41 ft elev

19M

8:57/mi

2:47:32

→ flat0.2% grade

39 ft elev

20M

9:22/mi

2:56:54

↑ 43 ft0.7% grade

72 ft elev

21M

9:21/mi

3:06:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:41/mi

3:13:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:15:55

→ flat0.2% grade

51 ft elev

23M

9:35/mi

3:25:30

↓ 10 ft0.1% grade

46 ft elev

24M

10:06/mi

3:35:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:43:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:45:19

↑ 10 ft1.3% grade

111 ft elev

26M

9:22/mi

3:54:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:56:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:068:47 /mi⚡ faster

2nd Half

2:01:359:16 /mi+5.6%

Positive split — 5.6% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:38	8:53	3.00 mi	26:38	8:53	-
5K	27:36	8:53	0.11 mi	0:58	9:03	+0:10
4M	35:28	8:52	0.89 mi	7:52	8:49	-0:14
5M	43:32	8:42	1.00 mi	8:04	8:04	-0:45
6M	52:11	8:42	1.00 mi	8:39	8:39	+0:35
10K	54:02	8:42	0.21 mi	1:51	8:39	0:00
7M	1:00:35	8:39	0.79 mi	6:33	8:20	-0:19
8M	1:09:20	8:40	1.00 mi	8:45	8:45	+0:25
9M	1:18:04	8:40	1.00 mi	8:44	8:44	-0:01
15K	1:20:45	8:40	0.32 mi	2:41	8:22	-0:22
10M	1:26:31	8:39	0.68 mi	5:46	8:29	+0:07
11M	1:35:25	8:40	1.00 mi	8:54	8:54	+0:25
12M	1:45:15	8:46	1.00 mi	9:50	9:50	+0:56
20K	1:48:58	8:46	0.43 mi	3:43	8:42	-1:08
13M	1:54:07	8:47	0.57 mi	5:09	8:59	+0:17
Half(13.11 mi)	1:55:06	8:47	0.11 mi	0:59	8:59	0:00
14M	2:03:02	8:47	0.89 mi	7:56	8:55	-0:04
15M	2:12:14	8:49	1.00 mi	9:12	9:12	+0:17
25K	2:17:22	8:51	0.53 mi	5:08	9:36	+0:24
16M	2:21:23	8:50	0.47 mi	4:01	8:37	-0:59
17M	2:29:47	8:49	1.00 mi	8:24	8:24	-0:13
18M	2:38:35	8:49	1.00 mi	8:48	8:48	+0:24
30K	2:44:19	8:49	0.64 mi	5:44	8:56	+0:08
19M	2:47:32	8:49	0.36 mi	3:13	8:57	+0:01
20M	2:56:54	8:51	1.00 mi	9:22	9:22	+0:25
21M	3:06:15	8:52	1.00 mi	9:21	9:21	-0:01
35K	3:13:30	8:54	0.75 mi	7:15	9:41	+0:20
22M	3:15:55	8:54	0.25 mi	2:25	9:35	-0:06
23M	3:25:30	8:56	1.00 mi	9:35	9:35	0:00
24M	3:35:36	8:59	1.00 mi	10:06	10:06	+0:31
40K	3:43:59	9:01	0.85 mi	8:23	9:48	-0:18
25M	3:45:19	9:01	0.15 mi	1:20	9:10	-0:38
26M	3:54:41	9:02	1.00 mi	9:22	9:22	+0:12
Finish(26.22 mi)	3:56:41	9:02	0.22 mi	2:00	9:09	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

9:02 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:42

21% of race

Time at Steady Pace

1:37:00

41% of race

Time at Slower Pace

1:29:59

38% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	20297	14437	736	16243	11781	620
5K	0.11 mi	20322-25	14438-1	735+1	24162	16450	860
4M	0.89 mi	20446-124	14516-78	744-9	21297	15031	791
5M	1.00 mi	18746+1700	13521+995	686+58	12750	9745	502
6M	1.00 mi	18732+14	13500+21	682+4	19111	13730	715
10K	0.21 mi	18663+69	13458+42	683-1	17777	12941	680
7M	0.79 mi	18414+249	13326+132	677+6	16563	12294	644
8M	1.00 mi	18393+21	13324+2	680-3	18640	13498	710
9M	1.00 mi	18279+114	13265+59	681-1	17713	12963	686
15K	0.32 mi	18155+124	13187+78	679+2	15667	11615	594
10M	0.68 mi	17949+206	13051+136	674+5	16114	11855	608
11M	1.00 mi	18023-74	13088-37	676-2	18879	13587	723
12M	1.00 mi	19126-1103	13746-658	713-37	31165	20227	1084
20K	0.43 mi	19001+125	13668+78	707+6	16319	12005	632
13M	0.57 mi	18864+137	13556+112	698+9	16243	11781	620
Half(13.11 mi)	0.11 mi	18851+13	13553+3	697+1	18126	12839	670
14M	0.89 mi	18802+49	13517+36	694+3	18734	13301	693
15M	1.00 mi	18600+202	13377+140	698-4	17289	12363	672
25K	0.53 mi	18558+42	13334+43	700-2	19481	13535	736
16M	0.47 mi	18474+84	13269+65	698+2	16242	11669	584
17M	1.00 mi	17954+520	12934+335	679+19	11773	8891	460
18M	1.00 mi	17695+259	12762+172	665+14	15660	11183	583
30K	0.64 mi	17475+220	12581+181	650+15	15522	10946	551
19M	0.36 mi	17426+49	12540+41	649+1	17151	11839	602
20M	1.00 mi	17201+225	12358+182	632+17	16643	11397	585
21M	1.00 mi	16944+257	12153+205	608+24	15557	10658	535
35K	0.75 mi	16994-50	12139+14	610-2	19088	12464	633
22M	0.25 mi	16969+25	12111+28	607+3	16736	11210	584
23M	1.00 mi	16920+49	12043+68	600+7	17480	11414	587
24M	1.00 mi	16941-21	11993+50	594+6	18599	11830	638
40K	0.85 mi	17009-68	11993	604-10	19589	12129	635
25M	0.15 mi	16986+23	11974+19	603+1	15067	9931	542
26M	1.00 mi	16987-1	11918+56	608-5	17726	11167	623
Finish(26.22 mi)	0.22 mi	17021-34	11921-3	612-4	21854	13306	779

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16243

Males

11781

No position changes recorded for this athlete.

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