Daniel Helldén

Fjugesta, Örebro

Bib: 41039 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:57/mi

32:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:14/mi

34:03

→ flat

76 ft elev

10:53/mi

43:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:54/mi

54:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:09/mi

1:05:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:08:09

→ flat0.6% grade

58 ft elev

10:41/mi

1:16:33

↓ 30 ft0.6% grade

33 ft elev

11:16/mi

1:27:49

↑ 30 ft0.4% grade

54 ft elev

11:02/mi

1:38:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:49/mi

1:42:19

↓ 13 ft0.8% grade

66 ft elev

10M

12:28/mi

1:50:47

↓ 36 ft0.9% grade

33 ft elev

11M

11:07/mi

2:01:54

↑ 43 ft0.7% grade

72 ft elev

12M

11:14/mi

2:13:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:00/mi

2:17:50

↑ 16 ft0.7% grade

54 ft elev

13M

11:27/mi

2:24:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:27/mi

2:25:39

→ flat0.5% grade

49 ft elev

14M

11:26/mi

2:35:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:05/mi

2:47:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:17/mi

2:55:01

↑ 68 ft2.4% grade

169 ft elev

16M

11:29/mi

3:00:22

↓ 45 ft1.7% grade

125 ft elev

17M

11:28/mi

3:11:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:26/mi

3:23:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:04/mi

3:31:00

→ flat

41 ft elev

19M

15:33/mi

3:36:35

→ flat0.2% grade

39 ft elev

20M

12:33/mi

3:49:08

↑ 43 ft0.7% grade

72 ft elev

21M

12:14/mi

4:01:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:00/mi

4:10:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:16/mi

4:13:57

→ flat0.2% grade

51 ft elev

23M

13:09/mi

4:27:06

↓ 10 ft0.1% grade

46 ft elev

24M

13:27/mi

4:40:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:46/mi

4:52:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:54:07

↑ 10 ft1.3% grade

111 ft elev

26M

12:13/mi

5:06:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

5:08:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:25:3911:07 /mi⚡ faster

2nd Half

2:43:0512:26 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:51	10:57	3.00 mi	32:51	10:57	-
5K	34:03	10:58	0.11 mi	1:12	11:14	+0:17
4M	43:46	10:57	0.89 mi	9:43	10:53	-0:21
5M	54:40	10:56	1.00 mi	10:54	10:54	+0:01
6M	1:05:49	10:58	1.00 mi	11:09	11:09	+0:15
10K	1:08:09	10:58	0.21 mi	2:20	10:55	-0:14
7M	1:16:33	10:56	0.79 mi	8:24	10:41	-0:14
8M	1:27:49	10:59	1.00 mi	11:16	11:16	+0:35
9M	1:38:51	10:59	1.00 mi	11:02	11:02	-0:14
15K	1:42:19	10:59	0.32 mi	3:28	10:49	-0:13
10M	1:50:47	11:05	0.68 mi	8:28	12:28	+1:39
11M	2:01:54	11:05	1.00 mi	11:07	11:07	-1:21
12M	2:13:08	11:06	1.00 mi	11:14	11:14	+0:07
20K	2:17:50	11:05	0.43 mi	4:42	11:00	-0:14
13M	2:24:23	11:06	0.57 mi	6:33	11:27	+0:27
Half(13.11 mi)	2:25:39	11:07	0.11 mi	1:16	11:27	0:00
14M	2:35:50	11:08	0.89 mi	10:11	11:26	-0:01
15M	2:47:55	11:12	1.00 mi	12:05	12:05	+0:39
25K	2:55:01	11:16	0.53 mi	7:06	13:17	+1:12
16M	3:00:22	11:16	0.47 mi	5:21	11:29	-1:48
17M	3:11:50	11:17	1.00 mi	11:28	11:28	-0:01
18M	3:23:16	11:18	1.00 mi	11:26	11:26	-0:02
30K	3:31:00	11:19	0.64 mi	7:44	12:04	+0:38
19M	3:36:35	11:24	0.36 mi	5:35	15:33	+3:29
20M	3:49:08	11:27	1.00 mi	12:33	12:33	-3:00
21M	4:01:22	11:30	1.00 mi	12:14	12:14	-0:19
35K	4:10:21	11:31	0.75 mi	8:59	12:00	-0:14
22M	4:13:57	11:33	0.25 mi	3:36	14:16	+2:16
23M	4:27:06	11:37	1.00 mi	13:09	13:09	-1:07
24M	4:40:33	11:41	1.00 mi	13:27	13:27	+0:18
40K	4:52:19	11:46	0.85 mi	11:46	13:46	+0:19
25M	4:54:07	11:46	0.15 mi	1:48	12:23	-1:23
26M	5:06:20	11:47	1.00 mi	12:13	12:13	-0:10
Finish(26.22 mi)	5:08:44	11:47	0.22 mi	2:24	10:58	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

11:47 /mi

Slowest Pace

15:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:35

7% of race

Time at Steady Pace

2:45:25

54% of race

Time at Slower Pace

2:01:44

39% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	45916	26825	2753	41512	24510	2485
5K	0.11 mi	45825+91	26744+81	2739+14	48085	27151	2778
4M	0.89 mi	46039-214	26813-69	2736+3	46767	27132	2768
5M	1.00 mi	46182-143	26862-49	2747-11	47047	27167	2770
6M	1.00 mi	46337-155	26901-39	2747	47579	27326	2779
10K	0.21 mi	46300+37	26887+14	2743+4	45892	26710	2729
7M	0.79 mi	46328-28	26916-29	2745-2	46796	27125	2766
8M	1.00 mi	46340-12	26936-20	2748-3	46660	27068	2746
9M	1.00 mi	46175+165	26879+57	2741+7	45045	26510	2706
15K	0.32 mi	46079+96	26845+34	2736+5	44688	26120	2672
10M	0.68 mi	46555-476	27012-167	2753-17	51496	28734	2919
11M	1.00 mi	46267+288	26903+109	2743+10	44049	25866	2618
12M	1.00 mi	46029+238	26804+99	2730+13	44183	25934	2642
20K	0.43 mi	45894+135	26748+56	2729+1	43114	25378	2567
13M	0.57 mi	45648+246	26631+117	2715+14	41512	24510	2485
Half(13.11 mi)	0.11 mi	45593+55	26605+26	2715	42173	24797	2508
14M	0.89 mi	45433+160	26508+97	2707+8	43819	25395	2576
15M	1.00 mi	45184+249	26370+138	2688+19	42929	24869	2521
25K	0.53 mi	45323-139	26415-45	2694-6	46926	26357	2677
16M	0.47 mi	45329-6	26399+16	2691+3	45935	25929	2648
17M	1.00 mi	45075+254	26254+145	2681+10	41485	24179	2467
18M	1.00 mi	44719+356	26063+191	2658+23	39970	23160	2362
30K	0.64 mi	44518+201	25956+107	2649+9	40687	23053	2364
19M	0.36 mi	45015-497	26134-178	2661-12	55779	29604	3049
20M	1.00 mi	44704+311	25903+231	2634+27	40292	22703	2309
21M	1.00 mi	44420+284	25720+183	2613+21	38853	21842	2221
35K	0.75 mi	44204+216	25578+142	2603+10	38432	21556	2215
22M	0.25 mi	44330-126	25626-48	2605-2	50791	27246	2763
23M	1.00 mi	44411-81	25610+16	2601+4	45896	25004	2536
24M	1.00 mi	44471-60	25574+36	2597+4	45398	24729	2508
40K	0.85 mi	44757-286	25657-83	2601-4	49963	26844	2733
25M	0.15 mi	44761-4	25659-2	2601	45025	24658	2488
26M	1.00 mi	44752+9	25617+42	2595+6	44542	24224	2432
Finish(26.22 mi)	0.22 mi	44758-6	25616+1	2595	42729	23400	2326

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41512

Males

24510

No position changes recorded for this athlete.

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