Michael Russell

Stamford, CT

Bib: 40999 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 46%
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:56/mi
29:47
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
30:54
→ flat
4M
9:31/mi
39:24
↑ 23↓ 16
5M
9:22/mi
48:46
↑ 13↓ 30
6M
9:26/mi
58:12
↑ 16↓ 36
10K· 6.21 mi
9:54/mi
1:00:19
→ flat
7M
9:13/mi
1:07:34
↓ 30
8M
10:01/mi
1:17:35
↑ 30
9M
9:29/mi
1:27:04
↑ 61↓ 33
15K· 9.32 mi
9:28/mi
1:30:06
↓ 13
10M
9:31/mi
1:36:34
↓ 36
11M
9:45/mi
1:46:19
↑ 43
12M
9:42/mi
1:56:01
↓ 46
20K· 12.43 mi
9:35/mi
2:00:07
↑ 16
13M
10:07/mi
2:05:54
↓ 26
Half· 13.11 mi
10:07/mi
2:07:01
→ flat
14M
9:47/mi
2:15:44
↑ 23↓ 39
15M
10:18/mi
2:26:02
↑ 62
25K· 15.53 mi
10:10/mi
2:31:28
↑ 68
16M
9:48/mi
2:36:02
↓ 45
17M
10:57/mi
2:46:59
↑ 10↓ 59
18M
10:01/mi
2:57:00
↑ 30↓ 49
30K· 18.64 mi
12:08/mi
3:04:47
→ flat
19M
9:47/mi
3:08:18
→ flat
20M
11:00/mi
3:19:18
↑ 43
21M
10:33/mi
3:29:51
↑ 20↓ 39
35K· 21.75 mi
10:20/mi
3:37:35
↑ 20↓ 23
22M
10:38/mi
3:40:16
→ flat
23M
10:31/mi
3:50:47
↓ 10
24M
10:59/mi
4:01:46
↑ 92
40K· 24.85 mi
10:15/mi
4:10:32
↑ 13↓ 62
25M
10:05/mi
4:12:00
↑ 10
26M
9:20/mi
4:21:20
↑ 39↓ 39
Finish· 26.22 mi
8:37/mi
4:23:13
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:07:019:41 /mi⚡ faster
2nd Half
2:16:1210:23 /mi+7.2%
Positive split — 7.2% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:479:563.00 mi29:47
9:56
-
5K
30:549:570.11 mi1:07
10:27
+0:31
4M
39:249:510.89 mi8:30
9:31
-0:56
5M
48:469:451.00 mi9:22
9:22
-0:09
6M
58:129:421.00 mi9:26
9:26
+0:04
10K
1:00:199:420.21 mi2:07
9:54
+0:28
7M
1:07:349:390.79 mi7:15
9:13
-0:41
8M
1:17:359:421.00 mi10:01
10:01
+0:48
9M
1:27:049:401.00 mi9:29
9:29
-0:32
15K
1:30:069:400.32 mi3:02
9:28
-0:01
10M
1:36:349:390.68 mi6:28
9:31
+0:03
11M
1:46:199:401.00 mi9:45
9:45
+0:14
12M
1:56:019:401.00 mi9:42
9:42
-0:03
20K
2:00:079:400.43 mi4:06
9:35
-0:07
13M
2:05:549:410.57 mi5:47
10:07
+0:32
Half(13.11 mi)
2:07:019:410.11 mi1:07
10:07
0:00
14M
2:15:449:420.89 mi8:43
9:47
-0:20
15M
2:26:029:441.00 mi10:18
10:18
+0:31
25K
2:31:289:450.53 mi5:26
10:10
-0:08
16M
2:36:029:450.47 mi4:34
9:48
-0:22
17M
2:46:599:491.00 mi10:57
10:57
+1:09
18M
2:57:009:501.00 mi10:01
10:01
-0:56
30K
3:04:479:550.64 mi7:47
12:08
+2:07
19M
3:08:189:550.36 mi3:31
9:47
-2:21
20M
3:19:189:581.00 mi11:00
11:00
+1:13
21M
3:29:5110:001.00 mi10:33
10:33
-0:27
35K
3:37:3510:000.75 mi7:44
10:20
-0:13
22M
3:40:1610:010.25 mi2:41
10:38
+0:18
23M
3:50:4710:021.00 mi10:31
10:31
-0:07
24M
4:01:4610:041.00 mi10:59
10:59
+0:28
40K
4:10:3210:050.85 mi8:46
10:15
-0:44
25M
4:12:0010:050.15 mi1:28
10:05
-0:10
26M
4:21:2010:031.00 mi9:20
9:20
-0:45
Finish(26.22 mi)
4:23:1310:030.22 mi1:53
8:37
-0:43
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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