Matthew Shambo

Ballston Spa, NY

Bib: 40951 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 37%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M40-44)

#0 / 3949

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

27:41

→ flat

76 ft elev

8:35/mi

35:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:30/mi

43:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

52:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

54:19

→ flat0.6% grade

58 ft elev

8:25/mi

1:00:56

↓ 30 ft0.6% grade

33 ft elev

8:50/mi

1:09:46

↑ 30 ft0.4% grade

54 ft elev

8:43/mi

1:18:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:21:15

↓ 13 ft0.8% grade

66 ft elev

10M

8:32/mi

1:27:03

↓ 36 ft0.9% grade

33 ft elev

11M

8:55/mi

1:35:58

↑ 43 ft0.7% grade

72 ft elev

12M

8:59/mi

1:44:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:48:44

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:54:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:55:04

→ flat0.5% grade

49 ft elev

14M

8:56/mi

2:03:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:34/mi

2:12:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:17:42

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:21:49

↓ 45 ft1.7% grade

125 ft elev

17M

8:45/mi

2:30:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:43/mi

2:39:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:45:01

→ flat

41 ft elev

19M

8:57/mi

2:48:14

→ flat0.2% grade

39 ft elev

20M

9:06/mi

2:57:20

↑ 43 ft0.7% grade

72 ft elev

21M

9:27/mi

3:06:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:11/mi

3:13:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:16:03

→ flat0.2% grade

51 ft elev

23M

9:25/mi

3:25:28

↓ 10 ft0.1% grade

46 ft elev

24M

9:53/mi

3:35:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:19/mi

3:43:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:44:41

↑ 10 ft1.3% grade

111 ft elev

26M

9:16/mi

3:53:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:55:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:048:47 /mi⚡ faster

2nd Half

2:00:489:13 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:38	8:53	3.00 mi	26:38	8:53	-
5K	27:41	8:55	0.11 mi	1:03	9:49	+0:56
4M	35:21	8:50	0.89 mi	7:40	8:35	-1:14
5M	43:51	8:46	1.00 mi	8:30	8:30	-0:05
6M	52:31	8:45	1.00 mi	8:40	8:40	+0:10
10K	54:19	8:44	0.21 mi	1:48	8:25	-0:15
7M	1:00:56	8:42	0.79 mi	6:37	8:25	0:00
8M	1:09:46	8:43	1.00 mi	8:50	8:50	+0:25
9M	1:18:29	8:43	1.00 mi	8:43	8:43	-0:07
15K	1:21:15	8:43	0.32 mi	2:46	8:38	-0:05
10M	1:27:03	8:42	0.68 mi	5:48	8:32	-0:06
11M	1:35:58	8:43	1.00 mi	8:55	8:55	+0:23
12M	1:44:57	8:45	1.00 mi	8:59	8:59	+0:04
20K	1:48:44	8:45	0.43 mi	3:47	8:51	-0:08
13M	1:54:03	8:46	0.57 mi	5:19	9:17	+0:26
Half(13.11 mi)	1:55:04	8:47	0.11 mi	1:01	9:17	0:00
14M	2:03:01	8:47	0.89 mi	7:57	8:56	-0:21
15M	2:12:35	8:50	1.00 mi	9:34	9:34	+0:38
25K	2:17:42	8:52	0.53 mi	5:07	9:34	0:00
16M	2:21:49	8:52	0.47 mi	4:07	8:50	-0:44
17M	2:30:34	8:51	1.00 mi	8:45	8:45	-0:05
18M	2:39:17	8:51	1.00 mi	8:43	8:43	-0:02
30K	2:45:01	8:51	0.64 mi	5:44	8:56	+0:13
19M	2:48:14	8:51	0.36 mi	3:13	8:57	+0:01
20M	2:57:20	8:52	1.00 mi	9:06	9:06	+0:09
21M	3:06:47	8:54	1.00 mi	9:27	9:27	+0:21
35K	3:13:39	8:54	0.75 mi	6:52	9:11	-0:16
22M	3:16:03	8:55	0.25 mi	2:24	9:31	+0:20
23M	3:25:28	8:56	1.00 mi	9:25	9:25	-0:06
24M	3:35:21	8:58	1.00 mi	9:53	9:53	+0:28
40K	3:43:19	8:59	0.85 mi	7:58	9:19	-0:34
25M	3:44:41	8:59	0.15 mi	1:22	9:24	+0:05
26M	3:53:57	9:00	1.00 mi	9:16	9:16	-0:08
Finish(26.22 mi)	3:55:52	9:00	0.22 mi	1:55	8:46	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:00 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:03

70% of race

Time at Steady Pace

1:11:49

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	20296	14436	1935	20163	14118	1879
5K	0.11 mi	20726-430	14665-229	1963-28	33910	21365	2720
4M	0.89 mi	20085+641	14311+354	1917+46	18011	13064	1790
5M	1.00 mi	19623+462	14033+278	1882+35	18033	13091	1790
6M	1.00 mi	19492+131	13959+74	1873+9	19329	13847	1868
10K	0.21 mi	19319+173	13855+104	1868+5	14918	11171	1537
7M	0.79 mi	19125+194	13750+105	1855+13	17750	13019	1784
8M	1.00 mi	19141-16	13780-30	1861-6	19729	14157	1890
9M	1.00 mi	18926+215	13658+122	1847+14	17492	12823	1744
15K	0.32 mi	18887+39	13639+19	1843+4	18819	13576	1823
10M	0.68 mi	18675+212	13502+137	1829+14	16692	12215	1665
11M	1.00 mi	18653+22	13470+32	1824+5	19092	13709	1840
12M	1.00 mi	18818-165	13569-99	1837-13	20865	14745	1943
20K	0.43 mi	18789+29	13543+26	1836+1	18229	13176	1769
13M	0.57 mi	18806-17	13526+17	1829+7	20163	14118	1879
Half(13.11 mi)	0.11 mi	18817-11	13528-2	1829	21860	15045	1992
14M	0.89 mi	18791+26	13513+15	1825+4	18966	13431	1802
15M	1.00 mi	18878-87	13544-31	1827-2	21722	14903	1954
25K	0.53 mi	18827+51	13487+57	1823+4	19120	13321	1752
16M	0.47 mi	18788+39	13456+31	1814+9	18856	13231	1775
17M	1.00 mi	18496+292	13241+215	1789+25	15202	11041	1482
18M	1.00 mi	18184+312	13022+219	1761+28	14769	10667	1467
30K	0.64 mi	17969+215	12873+149	1748+13	15505	10937	1476
19M	0.36 mi	17885+84	12808+65	1736+12	17122	11820	1595
20M	1.00 mi	17470+415	12515+293	1713+23	14063	9917	1347
21M	1.00 mi	17269+201	12326+189	1688+25	16468	11140	1491
35K	0.75 mi	17087+182	12190+136	1673+15	14631	9979	1351
22M	0.25 mi	17037+50	12148+42	1668+5	16082	10874	1479
23M	1.00 mi	16894+143	12031+117	1645+23	16064	10660	1436
24M	1.00 mi	16820+74	11935+96	1639+6	16823	10910	1431
40K	0.85 mi	16656+164	11787+148	1617+22	15035	9749	1296
25M	0.15 mi	16648+8	11771+16	1617	17272	11129	1478
26M	1.00 mi	16595+53	11687+84	1594+23	16669	10616	1406
Finish(26.22 mi)	0.22 mi	16588+7	11677+10	1594	17491	11074	1392

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20163

Males

14118

No position changes recorded for this athlete.

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