Tony Falk

Minnetonka, MN

Bib: 4095 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M30-34)

#0 / 5816

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:47/mi

20:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

21:02

→ flat

76 ft elev

6:42/mi

27:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:38/mi

33:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:40/mi

40:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

41:47

→ flat0.6% grade

58 ft elev

6:36/mi

46:58

↓ 30 ft0.6% grade

33 ft elev

6:45/mi

53:43

↑ 30 ft0.4% grade

54 ft elev

6:50/mi

1:00:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:02:39

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:07:11

↓ 36 ft0.9% grade

33 ft elev

11M

6:56/mi

1:14:07

↑ 43 ft0.7% grade

72 ft elev

12M

6:45/mi

1:20:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:01/mi

1:23:52

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:27:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:28:38

→ flat0.5% grade

49 ft elev

14M

6:51/mi

1:34:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:17/mi

1:42:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:46:01

↑ 68 ft2.4% grade

169 ft elev

16M

6:41/mi

1:49:08

↓ 45 ft1.7% grade

125 ft elev

17M

7:07/mi

1:56:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:09/mi

2:03:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:08:08

→ flat

41 ft elev

19M

7:17/mi

2:10:45

→ flat0.2% grade

39 ft elev

20M

7:31/mi

2:18:16

↑ 43 ft0.7% grade

72 ft elev

21M

7:55/mi

2:26:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:51/mi

2:32:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:34:11

→ flat0.2% grade

51 ft elev

23M

8:16/mi

2:42:27

↓ 10 ft0.1% grade

46 ft elev

24M

8:43/mi

2:51:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:28/mi

2:58:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

2:59:38

↑ 10 ft1.3% grade

111 ft elev

26M

8:16/mi

3:07:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:09:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:386:46 /mi⚡ faster

2nd Half

1:40:597:42 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Tony's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:20	6:47	3.00 mi	20:20	6:47	-
5K	21:02	6:46	0.11 mi	0:42	6:33	-0:14
4M	27:01	6:45	0.89 mi	5:59	6:42	+0:09
5M	33:39	6:44	1.00 mi	6:38	6:38	-0:04
6M	40:19	6:43	1.00 mi	6:40	6:40	+0:02
10K	41:47	6:43	0.21 mi	1:28	6:52	+0:12
7M	46:58	6:43	0.79 mi	5:11	6:36	-0:16
8M	53:43	6:43	1.00 mi	6:45	6:45	+0:09
9M	1:00:33	6:44	1.00 mi	6:50	6:50	+0:05
15K	1:02:39	6:43	0.32 mi	2:06	6:33	-0:17
10M	1:07:11	6:43	0.68 mi	4:32	6:40	+0:07
11M	1:14:07	6:44	1.00 mi	6:56	6:56	+0:16
12M	1:20:52	6:44	1.00 mi	6:45	6:45	-0:11
20K	1:23:52	6:45	0.43 mi	3:00	7:01	+0:16
13M	1:27:48	6:45	0.57 mi	3:56	6:52	-0:09
Half(13.11 mi)	1:28:38	6:46	0.11 mi	0:50	7:35	+0:43
14M	1:34:44	6:46	0.89 mi	6:06	6:51	-0:44
15M	1:42:01	6:48	1.00 mi	7:17	7:17	+0:26
25K	1:46:01	6:49	0.53 mi	4:00	7:29	+0:12
16M	1:49:08	6:49	0.47 mi	3:07	6:41	-0:48
17M	1:56:15	6:50	1.00 mi	7:07	7:07	+0:26
18M	2:03:24	6:51	1.00 mi	7:09	7:09	+0:02
30K	2:08:08	6:52	0.64 mi	4:44	7:23	+0:14
19M	2:10:45	6:53	0.36 mi	2:37	7:17	-0:06
20M	2:18:16	6:55	1.00 mi	7:31	7:31	+0:14
21M	2:26:11	6:58	1.00 mi	7:55	7:55	+0:24
35K	2:32:03	6:59	0.75 mi	5:52	7:51	-0:04
22M	2:34:11	7:00	0.25 mi	2:08	8:27	+0:36
23M	2:42:27	7:04	1.00 mi	8:16	8:16	-0:11
24M	2:51:10	7:08	1.00 mi	8:43	8:43	+0:27
40K	2:58:24	7:11	0.85 mi	7:14	8:28	-0:15
25M	2:59:38	7:11	0.15 mi	1:14	8:29	+0:01
26M	3:07:54	7:14	1.00 mi	8:16	8:16	-0:13
Finish(26.22 mi)	3:09:37	7:14	0.22 mi	1:43	7:51	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:14 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:45

36% of race

Time at Steady Pace

57:10

30% of race

Time at Slower Pace

1:03:42

34% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2019	1807	440	2332	2091	482
5K	0.11 mi	1981+38	1777+30	434+6	1789	1627	404
4M	0.89 mi	1957+24	1759+18	425+9	2016	1817	433
5M	1.00 mi	1938+19	1741+18	417+8	2070	1853	432
6M	1.00 mi	1917+21	1725+16	411+6	1873	1686	401
10K	0.21 mi	1916+1	1724+1	410+1	2276	2029	476
7M	0.79 mi	1905+11	1716+8	405+5	1902	1711	397
8M	1.00 mi	1897+8	1709+7	405	1879	1686	407
9M	1.00 mi	1900-3	1712-3	404+1	2152	1935	469
15K	0.32 mi	1883+17	1699+13	402+2	1657	1496	362
10M	0.68 mi	1881+2	1697+2	402	1973	1773	418
11M	1.00 mi	1899-18	1713-16	400+2	2386	2145	510
12M	1.00 mi	1895+4	1708+5	399+1	2111	1894	448
20K	0.43 mi	1914-19	1726-18	404-5	2710	2423	577
13M	0.57 mi	1920-6	1732-6	403+1	2332	2091	482
Half(13.11 mi)	0.11 mi	1925-5	1737-5	403	6047	4609	979
14M	0.89 mi	1932-7	1744-7	406-3	2375	2119	500
15M	1.00 mi	1984-52	1789-45	412-6	2702	2399	553
25K	0.53 mi	2027-43	1828-39	419-7	2638	2329	551
16M	0.47 mi	2027	1828	418+1	2100	1876	448
17M	1.00 mi	2135-108	1925-97	443-25	2892	2528	578
18M	1.00 mi	2221-86	1998-73	464-21	2962	2572	589
30K	0.64 mi	2252-31	2023-25	470-6	3547	2999	681
19M	0.36 mi	2272-20	2037-14	476-6	3327	2837	646
20M	1.00 mi	2283-11	2041-4	479-3	3195	2712	626
21M	1.00 mi	2358-75	2103-62	491-12	4761	3817	815
35K	0.75 mi	2402-44	2133-30	495-4	4695	3738	786
22M	0.25 mi	2426-24	2148-15	498-3	7285	5529	1152
23M	1.00 mi	2530-104	2231-83	518-20	6856	5186	1070
24M	1.00 mi	2620-90	2299-68	525-7	7602	5586	1132
40K	0.85 mi	2676-56	2330-31	533-8	7821	5614	1145
25M	0.15 mi	2687-11	2337-7	534-1	8896	6277	1283
26M	1.00 mi	2774-87	2398-61	547-13	7671	5457	1133
Finish(26.22 mi)	0.22 mi	2787-13	2409-11	546+1	8282	5865	1262

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2332

Males

2091

No position changes recorded for this athlete.

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