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TCS NYC MARATHON 2026

Zack Pensak

New York, NY

Bib: 40940 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:23/mi
31:09
↑ 182↓ 221
5K· 3.11 mi
12:10/mi
32:27
→ flat
4M
10:01/mi
41:24
↑ 23↓ 16
5M
9:52/mi
51:16
↑ 13↓ 30
6M
10:01/mi
1:01:17
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:03:36
→ flat
7M
10:00/mi
1:11:28
↓ 30
8M
10:05/mi
1:21:33
↑ 30
9M
10:01/mi
1:31:34
↑ 61↓ 33
15K· 9.32 mi
9:53/mi
1:34:44
↓ 13
10M
9:53/mi
1:41:27
↓ 36
11M
10:23/mi
1:51:50
↑ 43
12M
10:21/mi
2:02:11
↓ 46
20K· 12.43 mi
10:22/mi
2:06:37
↑ 16
13M
12:04/mi
2:13:31
↓ 26
Half· 13.11 mi
12:04/mi
2:14:51
→ flat
14M
10:57/mi
2:24:36
↑ 23↓ 39
15M
12:36/mi
2:37:12
↑ 62
25K· 15.53 mi
12:55/mi
2:44:06
↑ 68
16M
11:03/mi
2:49:15
↓ 45
17M
12:01/mi
3:01:16
↑ 10↓ 59
18M
13:12/mi
3:14:28
↑ 30↓ 49
30K· 18.64 mi
13:17/mi
3:22:59
→ flat
19M
12:18/mi
3:27:24
→ flat
20M
16:56/mi
3:44:20
↑ 43
21M
13:21/mi
3:57:41
↑ 20↓ 39
35K· 21.75 mi
15:25/mi
4:09:13
↑ 20↓ 23
22M
11:46/mi
4:12:11
→ flat
23M
13:05/mi
4:25:16
↓ 10
24M
12:27/mi
4:37:43
↑ 92
40K· 24.85 mi
11:31/mi
4:47:34
↑ 13↓ 62
25M
10:19/mi
4:49:04
↑ 10
26M
11:11/mi
5:00:15
↑ 39↓ 39
Finish· 26.22 mi
9:22/mi
5:02:18
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:14:5110:17 /mi⚡ faster
2nd Half
2:47:2712:46 /mi+24.2%
Positive split — 24.2% slower in the second half
AI Race Performance Report

Zack's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:0910:233.00 mi31:09
10:23
-
5K
32:2710:270.11 mi1:18
12:10
+1:47
4M
41:2410:210.89 mi8:57
10:01
-2:09
5M
51:1610:151.00 mi9:52
9:52
-0:09
6M
1:01:1710:131.00 mi10:01
10:01
+0:09
10K
1:03:3610:140.21 mi2:19
10:50
+0:49
7M
1:11:2810:130.79 mi7:52
10:00
-0:50
8M
1:21:3310:121.00 mi10:05
10:05
+0:05
9M
1:31:3410:101.00 mi10:01
10:01
-0:04
15K
1:34:4410:100.32 mi3:10
9:53
-0:08
10M
1:41:2710:090.68 mi6:43
9:53
0:00
11M
1:51:5010:101.00 mi10:23
10:23
+0:30
12M
2:02:1110:111.00 mi10:21
10:21
-0:02
20K
2:06:3710:110.43 mi4:26
10:22
+0:01
13M
2:13:3110:160.57 mi6:54
12:04
+1:42
Half(13.11 mi)
2:14:5110:170.11 mi1:20
12:04
0:00
14M
2:24:3610:200.89 mi9:45
10:57
-1:07
15M
2:37:1210:291.00 mi12:36
12:36
+1:39
25K
2:44:0610:340.53 mi6:54
12:55
+0:19
16M
2:49:1510:350.47 mi5:09
11:03
-1:52
17M
3:01:1610:401.00 mi12:01
12:01
+0:58
18M
3:14:2810:481.00 mi13:12
13:12
+1:11
30K
3:22:5910:530.64 mi8:31
13:17
+0:05
19M
3:27:2410:550.36 mi4:25
12:18
-0:59
20M
3:44:2011:131.00 mi16:56
16:56
+4:38
21M
3:57:4111:191.00 mi13:21
13:21
-3:35
35K
4:09:1311:280.75 mi11:32
15:25
+2:04
22M
4:12:1111:280.25 mi2:58
11:46
-3:39
23M
4:25:1611:321.00 mi13:05
13:05
+1:19
24M
4:37:4311:341.00 mi12:27
12:27
-0:38
40K
4:47:3411:340.85 mi9:51
11:31
-0:56
25M
4:49:0411:340.15 mi1:30
10:19
-1:12
26M
5:00:1511:331.00 mi11:11
11:11
+0:52
Finish(26.22 mi)
5:02:1811:320.22 mi2:03
9:22
-1:49
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners