Rocco Fronzaroli

Spinoso, Potenza

Bib: 40850 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 26%

Masters (Masters Men)

#0 / 14572

Top 22%

Division (M45-49)

#0 / 3266

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:08/mi

24:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

25:18

→ flat

76 ft elev

8:02/mi

32:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:02/mi

40:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:04/mi

48:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

50:17

→ flat0.6% grade

58 ft elev

7:47/mi

56:24

↓ 30 ft0.6% grade

33 ft elev

8:16/mi

1:04:40

↑ 30 ft0.4% grade

54 ft elev

8:17/mi

1:12:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:15:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:20:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:15/mi

1:29:08

↑ 43 ft0.7% grade

72 ft elev

12M

8:16/mi

1:37:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:41:00

↑ 16 ft0.7% grade

54 ft elev

13M

8:21/mi

1:45:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:21/mi

1:46:42

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:53:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:25/mi

2:02:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:20/mi

2:06:51

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:10:35

↓ 45 ft1.7% grade

125 ft elev

17M

8:15/mi

2:18:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:26:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:25/mi

2:32:18

→ flat

41 ft elev

19M

8:24/mi

2:35:19

→ flat0.2% grade

39 ft elev

20M

8:49/mi

2:44:08

↑ 43 ft0.7% grade

72 ft elev

21M

8:58/mi

2:53:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:01/mi

2:59:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

3:02:21

→ flat0.2% grade

51 ft elev

23M

9:06/mi

3:11:27

↓ 10 ft0.1% grade

46 ft elev

24M

9:18/mi

3:20:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:23/mi

3:28:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:30:10

↑ 10 ft1.3% grade

111 ft elev

26M

9:27/mi

3:39:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:41:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:428:08 /mi⚡ faster

2nd Half

1:55:008:46 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:24	8:08	3.00 mi	24:24	8:08	-
5K	25:18	8:09	0.11 mi	0:54	8:25	+0:17
4M	32:28	8:07	0.89 mi	7:10	8:02	-0:23
5M	40:30	8:06	1.00 mi	8:02	8:02	0:00
6M	48:34	8:06	1.00 mi	8:04	8:04	+0:02
10K	50:17	8:06	0.21 mi	1:43	8:02	-0:02
7M	56:24	8:03	0.79 mi	6:07	7:47	-0:15
8M	1:04:40	8:05	1.00 mi	8:16	8:16	+0:29
9M	1:12:57	8:06	1.00 mi	8:17	8:17	+0:01
15K	1:15:29	8:06	0.32 mi	2:32	7:54	-0:23
10M	1:20:53	8:05	0.68 mi	5:24	7:57	+0:03
11M	1:29:08	8:06	1.00 mi	8:15	8:15	+0:18
12M	1:37:24	8:07	1.00 mi	8:16	8:16	+0:01
20K	1:41:00	8:08	0.43 mi	3:36	8:25	+0:09
13M	1:45:47	8:08	0.57 mi	4:47	8:21	-0:04
Half(13.11 mi)	1:46:42	8:08	0.11 mi	0:55	8:21	0:00
14M	1:53:59	8:08	0.89 mi	7:17	8:11	-0:10
15M	2:02:24	8:10	1.00 mi	8:25	8:25	+0:14
25K	2:06:51	8:10	0.53 mi	4:27	8:20	-0:05
16M	2:10:35	8:10	0.47 mi	3:44	8:01	-0:19
17M	2:18:50	8:10	1.00 mi	8:15	8:15	+0:14
18M	2:26:54	8:10	1.00 mi	8:04	8:04	-0:11
30K	2:32:18	8:10	0.64 mi	5:24	8:25	+0:21
19M	2:35:19	8:10	0.36 mi	3:01	8:24	-0:01
20M	2:44:08	8:12	1.00 mi	8:49	8:49	+0:25
21M	2:53:06	8:15	1.00 mi	8:58	8:58	+0:09
35K	2:59:51	8:16	0.75 mi	6:45	9:01	+0:03
22M	3:02:21	8:17	0.25 mi	2:30	9:55	+0:54
23M	3:11:27	8:19	1.00 mi	9:06	9:06	-0:49
24M	3:20:45	8:22	1.00 mi	9:18	9:18	+0:12
40K	3:28:46	8:24	0.85 mi	8:01	9:23	+0:05
25M	3:30:10	8:24	0.15 mi	1:24	9:38	+0:15
26M	3:39:37	8:27	1.00 mi	9:27	9:27	-0:11
Finish(26.22 mi)	3:41:42	8:28	0.22 mi	2:05	9:32	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:28 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:50

23% of race

Time at Steady Pace

1:44:29

47% of race

Time at Slower Pace

1:06:23

30% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	11268	8717	885	9717	7598	766
5K	0.11 mi	11379-111	8790-73	892-7	15348	11291	1162
4M	0.89 mi	11356+23	8796-6	885+7	11412	8880	898
5M	1.00 mi	11519-163	8931-135	903-18	12325	9472	960
6M	1.00 mi	11538-19	8937-6	908-5	12023	9301	937
10K	0.21 mi	11482+56	8911+26	903+5	10341	8109	809
7M	0.79 mi	11362+120	8838+73	898+5	10195	8072	819
8M	1.00 mi	11539-177	8960-122	908-10	12947	9935	1002
9M	1.00 mi	11613-74	9016-56	906+2	12440	9627	976
15K	0.32 mi	11557+56	8981+35	904+2	10433	8167	825
10M	0.68 mi	11455+102	8905+76	901+3	10337	8114	825
11M	1.00 mi	11420+35	8885+20	894+7	11313	8829	879
12M	1.00 mi	11466-46	8914-29	896-2	12444	9557	968
20K	0.43 mi	11500-34	8935-21	900-4	13039	9943	1001
13M	0.57 mi	11328+172	8812+123	888+12	9717	7598	766
Half(13.11 mi)	0.11 mi	11431-103	8890-78	899-11	11618	8694	853
14M	0.89 mi	11372+59	8847+43	897+2	10863	8423	847
15M	1.00 mi	11188+184	8717+130	886+11	9683	7571	749
25K	0.53 mi	10995+193	8576+141	867+19	7098	5714	563
16M	0.47 mi	10946+49	8540+36	866+1	10059	7774	786
17M	1.00 mi	10871+75	8476+64	859+7	10369	7962	795
18M	1.00 mi	10674+197	8328+148	844+15	8806	6867	692
30K	0.64 mi	10632+42	8292+36	840+4	10580	7934	815
19M	0.36 mi	10590+42	8251+41	835+5	11190	8321	848
20M	1.00 mi	10512+78	8166+85	833+2	11381	8325	859
21M	1.00 mi	10493+19	8126+40	835-2	11986	8594	886
35K	0.75 mi	10492+1	8102+24	834+1	13073	9100	940
22M	0.25 mi	10551-59	8127-25	836-2	19620	12744	1294
23M	1.00 mi	10548+3	8097+30	827+9	13165	9048	920
24M	1.00 mi	10501+47	8019+78	819+8	11808	8122	815
40K	0.85 mi	10578-77	8028-9	826-7	15536	10024	994
25M	0.15 mi	10621-43	8049-21	827-1	19318	12197	1207
26M	1.00 mi	10797-176	8130-81	839-12	18496	11551	1143
Finish(26.22 mi)	0.22 mi	10897-100	8187-57	842-3	26455	15530	1494

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9717

Males

7598

No position changes recorded for this athlete.

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