Nicola Rago

Grumento Nova, Basilicata

Bib: 40849 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:31

→ flat

76 ft elev

9:14/mi

37:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

46:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:03/mi

55:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

57:52

→ flat0.6% grade

58 ft elev

8:59/mi

1:04:56

↓ 30 ft0.6% grade

33 ft elev

9:23/mi

1:14:19

↑ 30 ft0.4% grade

54 ft elev

9:20/mi

1:23:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:26:33

↓ 13 ft0.8% grade

66 ft elev

10M

9:17/mi

1:32:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:29/mi

1:42:20

↑ 43 ft0.7% grade

72 ft elev

12M

9:17/mi

1:51:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:40/mi

1:55:45

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:01:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:02:33

→ flat0.5% grade

49 ft elev

14M

9:37/mi

2:11:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:19/mi

2:21:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:16/mi

2:27:27

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:31:51

↓ 45 ft1.7% grade

125 ft elev

17M

10:51/mi

2:42:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:07/mi

2:52:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:21/mi

3:00:06

→ flat

41 ft elev

19M

10:24/mi

3:03:50

→ flat0.2% grade

39 ft elev

20M

11:10/mi

3:15:00

↑ 43 ft0.7% grade

72 ft elev

21M

11:07/mi

3:26:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:52/mi

3:34:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:36:59

→ flat0.2% grade

51 ft elev

23M

10:47/mi

3:47:46

↓ 10 ft0.1% grade

46 ft elev

24M

11:46/mi

3:59:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:07/mi

4:09:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:10:28

↑ 10 ft1.3% grade

111 ft elev

26M

10:31/mi

4:20:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:34/mi

4:23:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:339:21 /mi⚡ faster

2nd Half

2:21:2410:47 /mi+15.4%

Positive split — 15.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:29	9:30	3.00 mi	28:29	9:30	-
5K	29:31	9:30	0.11 mi	1:02	9:40	+0:10
4M	37:46	9:27	0.89 mi	8:15	9:14	-0:26
5M	46:44	9:21	1.00 mi	8:58	8:58	-0:16
6M	55:47	9:18	1.00 mi	9:03	9:03	+0:05
10K	57:52	9:19	0.21 mi	2:05	9:45	+0:42
7M	1:04:56	9:17	0.79 mi	7:04	8:59	-0:46
8M	1:14:19	9:17	1.00 mi	9:23	9:23	+0:24
9M	1:23:39	9:18	1.00 mi	9:20	9:20	-0:03
15K	1:26:33	9:17	0.32 mi	2:54	9:03	-0:17
10M	1:32:51	9:17	0.68 mi	6:18	9:17	+0:14
11M	1:42:20	9:18	1.00 mi	9:29	9:29	+0:12
12M	1:51:37	9:18	1.00 mi	9:17	9:17	-0:12
20K	1:55:45	9:19	0.43 mi	4:08	9:40	+0:23
13M	2:01:27	9:21	0.57 mi	5:42	9:58	+0:18
Half(13.11 mi)	2:02:33	9:21	0.11 mi	1:06	9:58	0:00
14M	2:11:07	9:22	0.89 mi	8:34	9:37	-0:21
15M	2:21:26	9:26	1.00 mi	10:19	10:19	+0:42
25K	2:27:27	9:30	0.53 mi	6:01	11:16	+0:57
16M	2:31:51	9:29	0.47 mi	4:24	9:26	-1:50
17M	2:42:42	9:34	1.00 mi	10:51	10:51	+1:25
18M	2:52:49	9:36	1.00 mi	10:07	10:07	-0:44
30K	3:00:06	9:40	0.64 mi	7:17	11:21	+1:14
19M	3:03:50	9:41	0.36 mi	3:44	10:24	-0:57
20M	3:15:00	9:45	1.00 mi	11:10	11:10	+0:46
21M	3:26:07	9:49	1.00 mi	11:07	11:07	-0:03
35K	3:34:15	9:51	0.75 mi	8:08	10:52	-0:15
22M	3:36:59	9:52	0.25 mi	2:44	10:50	-0:02
23M	3:47:46	9:54	1.00 mi	10:47	10:47	-0:03
24M	3:59:32	9:59	1.00 mi	11:46	11:46	+0:59
40K	4:09:02	10:01	0.85 mi	9:30	11:07	-0:39
25M	4:10:28	10:01	0.15 mi	1:26	9:51	-1:16
26M	4:20:59	10:02	1.00 mi	10:31	10:31	+0:40
Finish(26.22 mi)	4:23:57	10:04	0.22 mi	2:58	13:34	+3:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

10:04 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:56

28% of race

Time at Steady Pace

1:26:11

33% of race

Time at Slower Pace

1:42:50

39% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	29416	19483	2522	28200	18471	2418
5K	0.11 mi	29453-37	19487-4	2511+11	32736	20767	2652
4M	0.89 mi	29190+263	19367+120	2497+14	28374	18979	2450
5M	1.00 mi	28434+756	18946+421	2450+47	25505	17347	2251
6M	1.00 mi	27929+505	18719+227	2424+26	25615	17390	2254
10K	0.21 mi	28126-197	18826-107	2439-15	33050	21262	2717
7M	0.79 mi	28011+115	18767+59	2428+11	27250	18404	2367
8M	1.00 mi	27967+44	18766+1	2430-2	27941	18757	2422
9M	1.00 mi	27804+163	18687+79	2420+10	26835	18223	2356
15K	0.32 mi	27684+120	18619+68	2414+6	25142	17144	2230
10M	0.68 mi	27562+122	18550+69	2407+7	26811	18015	2328
11M	1.00 mi	27481+81	18495+55	2399+8	27292	18279	2365
12M	1.00 mi	27268+213	18376+119	2381+18	25243	17211	2242
20K	0.43 mi	27312-44	18403-27	2385-4	29347	19264	2489
13M	0.57 mi	27305+7	18389+14	2380+5	28200	18471	2418
Half(13.11 mi)	0.11 mi	27334-29	18405-16	2379+1	29446	19077	2489
14M	0.89 mi	27278+56	18341+64	2376+3	27337	17989	2335
15M	1.00 mi	27334-56	18319+22	2369+7	28965	18660	2419
25K	0.53 mi	27554-220	18409-90	2377-8	34835	21145	2735
16M	0.47 mi	27486+68	18356+53	2369+8	26188	17256	2258
17M	1.00 mi	28028-542	18605-249	2403-34	36359	21866	2824
18M	1.00 mi	27932+96	18491+114	2387+16	28631	18117	2369
30K	0.64 mi	28202-270	18546-55	2389-2	35977	20977	2720
19M	0.36 mi	28198+4	18520+26	2385+4	31010	18717	2459
20M	1.00 mi	28215-17	18447+73	2385	30839	18348	2391
21M	1.00 mi	28201+14	18353+94	2377+8	30176	17922	2350
35K	0.75 mi	28161+40	18259+94	2371+6	28992	17289	2287
22M	0.25 mi	28128+33	18232+27	2368+3	28450	17064	2244
23M	1.00 mi	27977+151	18070+162	2352+16	27956	16502	2174
24M	1.00 mi	28069-92	18036+34	2351+1	33193	18800	2409
40K	0.85 mi	28119-50	17983+53	2346+5	31866	18062	2301
25M	0.15 mi	28080+39	17953+30	2342+4	22515	13863	1820
26M	1.00 mi	28038+42	17855+98	2333+9	29628	17011	2185
Finish(26.22 mi)	0.22 mi	28355-317	18004-149	2351-18	55409	29388	3662

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28200

Males

18471

No position changes recorded for this athlete.

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