Nadeem Iqbal

Duisburg, North Rhine-Westphalia

Bib: 40837 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:03/mi

33:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

34:22

→ flat

76 ft elev

11:03/mi

44:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:55/mi

55:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:31/mi

1:06:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:09:15

→ flat0.6% grade

58 ft elev

11:09/mi

1:18:01

↓ 30 ft0.6% grade

33 ft elev

11:25/mi

1:29:26

↑ 30 ft0.4% grade

54 ft elev

11:12/mi

1:40:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:55/mi

1:44:08

↓ 13 ft0.8% grade

66 ft elev

10M

11:44/mi

1:52:06

↓ 36 ft0.9% grade

33 ft elev

11M

11:56/mi

2:04:02

↑ 43 ft0.7% grade

72 ft elev

12M

11:30/mi

2:15:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:57/mi

2:21:04

↑ 16 ft0.7% grade

54 ft elev

13M

13:17/mi

2:28:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:17/mi

2:30:08

→ flat0.5% grade

49 ft elev

14M

13:31/mi

2:42:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:42/mi

2:56:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:17/mi

3:05:02

↑ 68 ft2.4% grade

169 ft elev

16M

14:10/mi

3:11:38

↓ 45 ft1.7% grade

125 ft elev

17M

19:11/mi

3:30:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

20:59/mi

3:51:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:40/mi

4:02:29

→ flat

41 ft elev

19M

14:12/mi

4:07:35

→ flat0.2% grade

39 ft elev

20M

14:38/mi

4:22:13

↑ 43 ft0.7% grade

72 ft elev

21M

13:31/mi

4:35:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:59/mi

4:44:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

4:47:44

→ flat0.2% grade

51 ft elev

23M

12:12/mi

4:59:56

↓ 10 ft0.1% grade

46 ft elev

24M

13:48/mi

5:13:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:09/mi

5:23:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

5:24:52

↑ 10 ft1.3% grade

111 ft elev

26M

11:03/mi

5:35:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

5:37:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:0811:27 /mi⚡ faster

2nd Half

3:07:4514:19 /mi+25.1%

Positive split — 25.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:09	11:03	3.00 mi	33:09	11:03	-
5K	34:22	11:04	0.11 mi	1:13	11:23	+0:20
4M	44:14	11:04	0.89 mi	9:52	11:03	-0:20
5M	55:09	11:02	1.00 mi	10:55	10:55	-0:08
6M	1:06:40	11:07	1.00 mi	11:31	11:31	+0:36
10K	1:09:15	11:09	0.21 mi	2:35	12:05	+0:34
7M	1:18:01	11:09	0.79 mi	8:46	11:09	-0:56
8M	1:29:26	11:11	1.00 mi	11:25	11:25	+0:16
9M	1:40:38	11:11	1.00 mi	11:12	11:12	-0:13
15K	1:44:08	11:10	0.32 mi	3:30	10:55	-0:17
10M	1:52:06	11:13	0.68 mi	7:58	11:44	+0:49
11M	2:04:02	11:17	1.00 mi	11:56	11:56	+0:12
12M	2:15:32	11:18	1.00 mi	11:30	11:30	-0:26
20K	2:21:04	11:21	0.43 mi	5:32	12:57	+1:27
13M	2:28:40	11:26	0.57 mi	7:36	13:17	+0:20
Half(13.11 mi)	2:30:08	11:27	0.11 mi	1:28	13:17	0:00
14M	2:42:10	11:35	0.89 mi	12:02	13:31	+0:14
15M	2:56:52	11:47	1.00 mi	14:42	14:42	+1:11
25K	3:05:02	11:55	0.53 mi	8:10	15:17	+0:35
16M	3:11:38	11:59	0.47 mi	6:36	14:10	-1:07
17M	3:30:49	12:24	1.00 mi	19:11	19:11	+5:01
18M	3:51:48	12:53	1.00 mi	20:59	20:59	+1:48
30K	4:02:29	13:00	0.64 mi	10:41	16:40	-4:19
19M	4:07:35	13:02	0.36 mi	5:06	14:12	-2:28
20M	4:22:13	13:07	1.00 mi	14:38	14:38	+0:26
21M	4:35:44	13:08	1.00 mi	13:31	13:31	-1:07
35K	4:44:42	13:05	0.75 mi	8:58	11:59	-1:32
22M	4:47:44	13:05	0.25 mi	3:02	12:01	+0:02
23M	4:59:56	13:02	1.00 mi	12:12	12:12	+0:11
24M	5:13:44	13:04	1.00 mi	13:48	13:48	+1:36
40K	5:23:16	13:00	0.85 mi	9:32	11:09	-2:39
25M	5:24:52	13:00	0.15 mi	1:36	11:00	-0:09
26M	5:35:55	12:55	1.00 mi	11:03	11:03	+0:03
Finish(26.22 mi)	5:37:53	12:54	0.22 mi	1:58	8:59	-2:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

12:54 /mi

Slowest Pace

20:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58

1% of race

Time at Steady Pace

3:07:27

55% of race

Time at Slower Pace

2:28:28

44% of race

Average Pace: 12:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	46848	27159	2786	51079	28405	2886
5K	0.11 mi	46744+104	27077+82	2770+16	49466	27650	2823
4M	0.89 mi	47000-256	27173-96	2775-5	48313	27709	2823
5M	1.00 mi	47001-1	27175-2	2782-7	47234	27227	2778
6M	1.00 mi	47535-534	27371-196	2788-6	50042	28258	2866
10K	0.21 mi	47802-267	27483-112	2797-9	53040	29313	2994
7M	0.79 mi	48095-293	27593-110	2810-13	50499	28569	2917
8M	1.00 mi	48000+95	27565+28	2805+5	47789	27507	2790
9M	1.00 mi	47824+176	27504+61	2800+5	46507	27056	2752
15K	0.32 mi	47660+164	27443+61	2793+7	45661	26529	2706
10M	0.68 mi	47700-40	27453-10	2797-4	48281	27505	2786
11M	1.00 mi	47858-158	27506-53	2802-5	49318	27962	2835
12M	1.00 mi	47638+220	27424+82	2800+2	46071	26716	2721
20K	0.43 mi	47924-286	27514-90	2805-5	53053	29207	2968
13M	0.57 mi	48153-229	27603-89	2814-9	51079	28405	2886
Half(13.11 mi)	0.11 mi	48223-70	27613-10	2814	51286	28499	2895
14M	0.89 mi	48704-481	27772-159	2826-12	53379	29137	2953
15M	1.00 mi	49304-600	27995-223	2846-20	53848	29359	2986
25K	0.53 mi	49582-278	28080-85	2859-13	53654	29132	2961
16M	0.47 mi	49927-345	28190-110	2866-7	56209	29941	3062
17M	1.00 mi	51687-1760	28844-654	2938-72	60251	31670	3236
18M	1.00 mi	53427-1740	29475-631	2998-60	60678	31844	3257
30K	0.64 mi	53703-276	29552-77	3008-10	56756	30147	3104
19M	0.36 mi	53696+7	29547+5	3004+4	52524	28140	2887
20M	1.00 mi	53595+101	29478+69	3001+3	50642	27403	2794
21M	1.00 mi	53298+297	29324+154	2986+15	46604	25457	2581
35K	0.75 mi	52973+325	29179+145	2967+19	38296	21482	2205
22M	0.25 mi	52864+109	29125+54	2962+5	39038	21776	2199
23M	1.00 mi	52478+386	28950+175	2945+17	39725	22042	2234
24M	1.00 mi	52319+159	28857+93	2938+7	47300	25628	2591
40K	0.85 mi	51855+464	28671+186	2919+19	32332	18265	1843
25M	0.15 mi	51773+82	28634+37	2915+4	34951	19808	2005
26M	1.00 mi	51349+424	28417+217	2893+22	34975	19515	1948
Finish(26.22 mi)	0.22 mi	51210+139	28348+69	2887+6	20743	12715	1221

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 84%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51079

Males

28405

No position changes recorded for this athlete.

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