Inken Bandow

Hünstetten, Hesse

Bib: 40821 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Female)

#0 / 28901

Top 36%

Masters (Masters Women)

#0 / 10324

Top 31%

Division (W40-44)

#0 / 2960

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:28/mi

28:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:22

→ flat

76 ft elev

9:20/mi

37:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:10/mi

46:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:17/mi

56:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

58:10

→ flat0.6% grade

58 ft elev

9:05/mi

1:05:18

↓ 30 ft0.6% grade

33 ft elev

9:27/mi

1:14:45

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:24:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:27:15

↓ 13 ft0.8% grade

66 ft elev

10M

9:31/mi

1:33:43

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:43:17

↑ 43 ft0.7% grade

72 ft elev

12M

10:04/mi

1:53:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:57:28

↑ 16 ft0.7% grade

54 ft elev

13M

10:11/mi

2:03:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:11/mi

2:04:25

→ flat0.5% grade

49 ft elev

14M

9:54/mi

2:13:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:32/mi

2:23:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:29:22

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:33:45

↓ 45 ft1.7% grade

125 ft elev

17M

10:02/mi

2:43:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:12/mi

2:53:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:19/mi

3:00:36

→ flat

41 ft elev

19M

11:08/mi

3:04:36

→ flat0.2% grade

39 ft elev

20M

12:40/mi

3:17:16

↑ 43 ft0.7% grade

72 ft elev

21M

10:31/mi

3:27:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:42/mi

3:35:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:38:25

→ flat0.2% grade

51 ft elev

23M

10:54/mi

3:49:19

↓ 10 ft0.1% grade

46 ft elev

24M

11:10/mi

4:00:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:44/mi

4:09:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:11:11

↑ 10 ft1.3% grade

111 ft elev

26M

10:55/mi

4:22:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

4:24:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:259:29 /mi⚡ faster

2nd Half

2:19:5910:41 /mi+12.5%

Positive split — 12.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:23	9:28	3.00 mi	28:23	9:28	-
5K	29:22	9:27	0.11 mi	0:59	9:12	-0:16
4M	37:42	9:26	0.89 mi	8:20	9:20	+0:08
5M	46:52	9:22	1.00 mi	9:10	9:10	-0:10
6M	56:09	9:22	1.00 mi	9:17	9:17	+0:07
10K	58:10	9:22	0.21 mi	2:01	9:26	+0:09
7M	1:05:18	9:20	0.79 mi	7:08	9:05	-0:21
8M	1:14:45	9:21	1.00 mi	9:27	9:27	+0:22
9M	1:24:14	9:22	1.00 mi	9:29	9:29	+0:02
15K	1:27:15	9:22	0.32 mi	3:01	9:25	-0:04
10M	1:33:43	9:22	0.68 mi	6:28	9:31	+0:06
11M	1:43:17	9:23	1.00 mi	9:34	9:34	+0:03
12M	1:53:21	9:27	1.00 mi	10:04	10:04	+0:30
20K	1:57:28	9:27	0.43 mi	4:07	9:38	-0:26
13M	2:03:18	9:29	0.57 mi	5:50	10:11	+0:33
Half(13.11 mi)	2:04:25	9:29	0.11 mi	1:07	10:11	0:00
14M	2:13:14	9:31	0.89 mi	8:49	9:54	-0:17
15M	2:23:46	9:35	1.00 mi	10:32	10:32	+0:38
25K	2:29:22	9:37	0.53 mi	5:36	10:29	-0:03
16M	2:33:45	9:37	0.47 mi	4:23	9:24	-1:05
17M	2:43:47	9:38	1.00 mi	10:02	10:02	+0:38
18M	2:53:59	9:40	1.00 mi	10:12	10:12	+0:10
30K	3:00:36	9:41	0.64 mi	6:37	10:19	+0:07
19M	3:04:36	9:43	0.36 mi	4:00	11:08	+0:49
20M	3:17:16	9:52	1.00 mi	12:40	12:40	+1:32
21M	3:27:47	9:54	1.00 mi	10:31	10:31	-2:09
35K	3:35:47	9:55	0.75 mi	8:00	10:42	+0:11
22M	3:38:25	9:56	0.25 mi	2:38	10:26	-0:16
23M	3:49:19	9:58	1.00 mi	10:54	10:54	+0:28
24M	4:00:29	10:01	1.00 mi	11:10	11:10	+0:16
40K	4:09:40	10:03	0.85 mi	9:11	10:44	-0:26
25M	4:11:11	10:03	0.15 mi	1:31	10:26	-0:18
26M	4:22:06	10:05	1.00 mi	10:55	10:55	+0:29
Finish(26.22 mi)	4:24:24	10:05	0.22 mi	2:18	10:31	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:05 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:47

42% of race

Time at Steady Pace

1:25:47

32% of race

Time at Slower Pace

1:06:50

25% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	29008	9669	996	30201	10636	1041
5K	0.11 mi	28829+179	9591+78	992+4	27230	9135	926
4M	0.89 mi	28990-161	9648-57	1001-9	29549	9904	999
5M	1.00 mi	28797+193	9568+80	993+8	28434	9423	961
6M	1.00 mi	28727+70	9516+52	977+16	28734	9556	969
10K	0.21 mi	28737-10	9520-4	976+1	29368	9877	990
7M	0.79 mi	28706+31	9494+26	976	28442	9329	944
8M	1.00 mi	28680+26	9483+11	962+14	28717	9483	967
9M	1.00 mi	28661+19	9465+18	958+4	28608	9383	959
15K	0.32 mi	28641+20	9466-1	959-1	29731	10098	1016
10M	0.68 mi	28623+18	9475-9	968-9	29404	10017	1001
11M	1.00 mi	28544+79	9434+41	962+6	28198	9383	944
12M	1.00 mi	29007-463	9664-230	988-26	33589	12148	1217
20K	0.43 mi	28975+32	9649+15	980+8	28956	9801	980
13M	0.57 mi	28987-12	9669-20	983-3	30201	10636	1041
Half(13.11 mi)	0.11 mi	28991-4	9673-4	985-2	31346	11233	1096
14M	0.89 mi	29004-13	9706-33	983+2	30063	10667	1047
15M	1.00 mi	29054-50	9773-67	995-12	30953	11292	1104
25K	0.53 mi	28914+140	9735+38	992+3	28174	9992	985
16M	0.47 mi	28785+129	9686+49	987+5	25836	8705	892
17M	1.00 mi	28723+62	9699-13	988-1	28729	10291	1015
18M	1.00 mi	28641+82	9727-28	987+1	29364	10842	1075
30K	0.64 mi	28497+144	9718+9	988-1	27860	10411	1046
19M	0.36 mi	28617-120	9804-86	997-9	37356	15764	1576
20M	1.00 mi	29397-780	10261-457	1025-28	40935	17829	1801
21M	1.00 mi	29028+369	10171+90	1019+6	25327	9545	941
35K	0.75 mi	28867+161	10147+24	1017+2	27469	10807	1069
22M	0.25 mi	28777+90	10124+23	1015+2	24863	9432	940
23M	1.00 mi	28686+91	10161-37	1017-2	28964	11961	1182
24M	1.00 mi	28496+190	10154+7	1010+7	27928	11493	1117
40K	0.85 mi	28381+115	10200-46	1016-6	28412	11930	1143
25M	0.15 mi	28361+20	10203-3	1015+1	28307	11488	1130
26M	1.00 mi	28472-111	10327-124	1031-16	33566	14627	1413
Finish(26.22 mi)	0.22 mi	28534-62	10366-39	1034-3	37961	16718	1598

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 49%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30201

Females

10636

No position changes recorded for this athlete.

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