Ingrid Cocu

Jurbise, Hainaut

Bib: 40815 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Female)

#0 / 28901

Top 21%

Masters (Masters Women)

#0 / 10324

Top 18%

Division (W55-59)

#0 / 1438

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:25

→ flat

76 ft elev

9:04/mi

35:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

44:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:05/mi

53:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

55:32

→ flat0.6% grade

58 ft elev

8:57/mi

1:02:34

↓ 30 ft0.6% grade

33 ft elev

9:27/mi

1:12:01

↑ 30 ft0.4% grade

54 ft elev

9:18/mi

1:21:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:24:16

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:30:38

↓ 36 ft0.9% grade

33 ft elev

11M

9:23/mi

1:40:01

↑ 43 ft0.7% grade

72 ft elev

12M

9:19/mi

1:49:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:53:27

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

1:58:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

2:00:02

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:08:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:44/mi

2:17:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:23:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:41/mi

2:27:16

↓ 45 ft1.7% grade

125 ft elev

17M

9:15/mi

2:36:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:12/mi

2:45:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:51:52

→ flat

41 ft elev

19M

9:03/mi

2:55:07

→ flat0.2% grade

39 ft elev

20M

9:38/mi

3:04:45

↑ 43 ft0.7% grade

72 ft elev

21M

9:28/mi

3:14:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

3:21:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:23:31

→ flat0.2% grade

51 ft elev

23M

8:49/mi

3:32:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:27/mi

3:41:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:39/mi

3:49:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:50:30

↑ 10 ft1.3% grade

111 ft elev

26M

8:56/mi

3:59:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

4:01:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:029:09 /mi⚡ faster

2nd Half

2:01:289:16 /mi+1.2%

Positive split — 1.2% slower in the second half

AI Race Performance Report

Ingrid's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:26	8:49	3.00 mi	26:26	8:49	-
5K	27:25	8:49	0.11 mi	0:59	9:12	+0:23
4M	35:31	8:53	0.89 mi	8:06	9:04	-0:08
5M	44:31	8:54	1.00 mi	9:00	9:00	-0:04
6M	53:36	8:56	1.00 mi	9:05	9:05	+0:05
10K	55:32	8:56	0.21 mi	1:56	9:03	-0:02
7M	1:02:34	8:56	0.79 mi	7:02	8:57	-0:06
8M	1:12:01	9:00	1.00 mi	9:27	9:27	+0:30
9M	1:21:19	9:02	1.00 mi	9:18	9:18	-0:09
15K	1:24:16	9:02	0.32 mi	2:57	9:12	-0:06
10M	1:30:38	9:04	0.68 mi	6:22	9:22	+0:10
11M	1:40:01	9:06	1.00 mi	9:23	9:23	+0:01
12M	1:49:20	9:07	1.00 mi	9:19	9:19	-0:04
20K	1:53:27	9:08	0.43 mi	4:07	9:38	+0:19
13M	1:58:58	9:09	0.57 mi	5:31	9:39	+0:01
Half(13.11 mi)	2:00:02	9:09	0.11 mi	1:04	9:39	0:00
14M	2:08:09	9:09	0.89 mi	8:07	9:07	-0:32
15M	2:17:53	9:12	1.00 mi	9:44	9:44	+0:37
25K	2:23:13	9:13	0.53 mi	5:20	9:59	+0:15
16M	2:27:16	9:12	0.47 mi	4:03	8:41	-1:18
17M	2:36:31	9:12	1.00 mi	9:15	9:15	+0:34
18M	2:45:43	9:12	1.00 mi	9:12	9:12	-0:03
30K	2:51:52	9:13	0.64 mi	6:09	9:35	+0:23
19M	2:55:07	9:13	0.36 mi	3:15	9:03	-0:32
20M	3:04:45	9:14	1.00 mi	9:38	9:38	+0:35
21M	3:14:13	9:15	1.00 mi	9:28	9:28	-0:10
35K	3:21:11	9:15	0.75 mi	6:58	9:19	-0:09
22M	3:23:31	9:15	0.25 mi	2:20	9:15	-0:04
23M	3:32:20	9:14	1.00 mi	8:49	8:49	-0:26
24M	3:41:47	9:14	1.00 mi	9:27	9:27	+0:38
40K	3:49:11	9:13	0.85 mi	7:24	8:39	-0:48
25M	3:50:30	9:13	0.15 mi	1:19	9:03	+0:24
26M	3:59:26	9:13	1.00 mi	8:56	8:56	-0:07
Finish(26.22 mi)	4:01:30	9:13	0.22 mi	2:04	9:27	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:13 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:57

83% of race

Time at Steady Pace

41:33

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	19409	5451	263	24803	7981	346
5K	0.11 mi	19557-148	5517-66	265-2	26370	8700	399
4M	0.89 mi	20644-1087	5955-438	290-25	25702	8112	372
5M	1.00 mi	21598-954	6359-404	309-19	25879	8261	391
6M	1.00 mi	22220-622	6616-257	316-7	25964	8312	385
10K	0.21 mi	22221-1	6614+2	316	23560	7186	323
7M	0.79 mi	22613-392	6777-163	322-6	26363	8345	380
8M	1.00 mi	23387-774	7087-310	341-19	28609	9423	417
9M	1.00 mi	23660-273	7194-107	343-2	26263	8274	371
15K	0.32 mi	23767-107	7240-46	344-1	26919	8702	406
10M	0.68 mi	24081-314	7376-136	346-2	27651	9117	396
11M	1.00 mi	24345-264	7486-110	347-1	26000	8321	365
12M	1.00 mi	24464-119	7553-67	352-5	25525	8098	356
20K	0.43 mi	24653-189	7639-86	354-2	28689	9644	416
13M	0.57 mi	24648+5	7663-24	354	24803	7981	346
Half(13.11 mi)	0.11 mi	24678-30	7682-19	354	26199	8669	368
14M	0.89 mi	24374+304	7565+117	350+4	21634	6631	309
15M	1.00 mi	24242+132	7536+29	346+4	23435	7497	318
25K	0.53 mi	24134+108	7517+19	345+1	23411	7629	321
16M	0.47 mi	23899+235	7418+99	343+2	17240	4930	239
17M	1.00 mi	23661+238	7362+56	342+1	21077	6641	294
18M	1.00 mi	23316+345	7258+104	339+3	20193	6386	288
30K	0.64 mi	23130+186	7212+46	337+2	21722	7313	319
19M	0.36 mi	22964+166	7167+45	335+2	18313	5789	246
20M	1.00 mi	22523+441	7051+116	329+6	18880	6235	252
21M	1.00 mi	22021+502	6893+158	318+11	16676	5375	217
35K	0.75 mi	21639+382	6792+101	313+5	15946	5196	204
22M	0.25 mi	21501+138	6754+38	312+1	13780	4198	157
23M	1.00 mi	20775+726	6504+250	299+13	10752	3075	103
24M	1.00 mi	20312+463	6373+131	287+12	13172	4234	148
40K	0.85 mi	19798+514	6186+187	277+10	9190	2721	80
25M	0.15 mi	19749+49	6175+11	277	14118	4695	156
26M	1.00 mi	19538+211	6129+46	276+1	13336	4519	134
Finish(26.22 mi)	0.22 mi	19572-34	6147-18	275+1	25666	10425	331

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24803

Females

7981

24.0 - 24.9 mi

Top 15%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

9190

Females

2721

W55-59

40K→25M

24.9 - 25.0 mi

Top 23%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

14118

Females

4695

W55-59

156

25M→26M

25.0 - 26.0 mi

Top 22%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

13336

Females

4519

W55-59

134

26M→Finish

26.0 - 26.2 mi

Top 42%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

25666

Females

10425

W55-59

331

Passing Analysis

No position changes recorded for this athlete.

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