Christan Book

Twist, Lower Saxony

Bib: 40732 M 49

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:39/mi

31:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

33:06

→ flat

76 ft elev

10:26/mi

42:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:08/mi

52:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:47/mi

1:02:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:04:29

→ flat0.6% grade

58 ft elev

9:31/mi

1:11:58

↓ 30 ft0.6% grade

33 ft elev

10:41/mi

1:22:39

↑ 30 ft0.4% grade

54 ft elev

10:21/mi

1:33:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:33/mi

1:37:40

↓ 13 ft0.8% grade

66 ft elev

10M

10:13/mi

1:44:36

↓ 36 ft0.9% grade

33 ft elev

11M

10:30/mi

1:55:06

↑ 43 ft0.7% grade

72 ft elev

12M

10:41/mi

2:05:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:10:24

↑ 16 ft0.7% grade

54 ft elev

13M

11:00/mi

2:16:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:00/mi

2:17:54

→ flat0.5% grade

49 ft elev

14M

10:54/mi

2:27:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:23/mi

2:38:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:08/mi

2:44:56

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:49:40

↓ 45 ft1.7% grade

125 ft elev

17M

10:38/mi

3:00:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:46/mi

3:11:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:30/mi

3:17:48

→ flat

41 ft elev

19M

10:29/mi

3:21:34

→ flat0.2% grade

39 ft elev

20M

11:14/mi

3:32:48

↑ 43 ft0.7% grade

72 ft elev

21M

11:20/mi

3:44:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:27/mi

3:52:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:18/mi

3:55:33

→ flat0.2% grade

51 ft elev

23M

11:15/mi

4:06:48

↓ 10 ft0.1% grade

46 ft elev

24M

11:51/mi

4:18:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:29/mi

4:28:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:30:03

↑ 10 ft1.3% grade

111 ft elev

26M

11:22/mi

4:41:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:43:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:5410:31 /mi⚡ faster

2nd Half

2:25:5411:08 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

Christan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:57	10:39	3.00 mi	31:57	10:39	-
5K	33:06	10:39	0.11 mi	1:09	10:46	+0:07
4M	42:25	10:36	0.89 mi	9:19	10:26	-0:20
5M	52:33	10:31	1.00 mi	10:08	10:08	-0:18
6M	1:02:20	10:23	1.00 mi	9:47	9:47	-0:21
10K	1:04:29	10:23	0.21 mi	2:09	10:04	+0:17
7M	1:11:58	10:17	0.79 mi	7:29	9:31	-0:33
8M	1:22:39	10:20	1.00 mi	10:41	10:41	+1:10
9M	1:33:00	10:20	1.00 mi	10:21	10:21	-0:20
15K	1:37:40	10:29	0.32 mi	4:40	14:33	+4:12
10M	1:44:36	10:28	0.68 mi	6:56	10:13	-4:20
11M	1:55:06	10:28	1.00 mi	10:30	10:30	+0:17
12M	2:05:47	10:29	1.00 mi	10:41	10:41	+0:11
20K	2:10:24	10:30	0.43 mi	4:37	10:48	+0:07
13M	2:16:41	10:31	0.57 mi	6:17	11:00	+0:12
Half(13.11 mi)	2:17:54	10:31	0.11 mi	1:13	11:00	0:00
14M	2:27:36	10:33	0.89 mi	9:42	10:54	-0:06
15M	2:38:59	10:36	1.00 mi	11:23	11:23	+0:29
25K	2:44:56	10:37	0.53 mi	5:57	11:08	-0:15
16M	2:49:40	10:36	0.47 mi	4:44	10:09	-0:59
17M	3:00:18	10:36	1.00 mi	10:38	10:38	+0:29
18M	3:11:04	10:37	1.00 mi	10:46	10:46	+0:08
30K	3:17:48	10:37	0.64 mi	6:44	10:30	-0:16
19M	3:21:34	10:37	0.36 mi	3:46	10:29	-0:01
20M	3:32:48	10:38	1.00 mi	11:14	11:14	+0:45
21M	3:44:08	10:40	1.00 mi	11:20	11:20	+0:06
35K	3:52:42	10:42	0.75 mi	8:34	11:27	+0:07
22M	3:55:33	10:42	0.25 mi	2:51	11:18	-0:09
23M	4:06:48	10:44	1.00 mi	11:15	11:15	-0:03
24M	4:18:39	10:47	1.00 mi	11:51	11:51	+0:36
40K	4:28:28	10:48	0.85 mi	9:49	11:29	-0:22
25M	4:30:03	10:48	0.15 mi	1:35	10:53	-0:36
26M	4:41:25	10:49	1.00 mi	11:22	11:22	+0:29
Finish(26.22 mi)	4:43:48	10:50	0.22 mi	2:23	10:54	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:50 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:34

18% of race

Time at Steady Pace

2:17:55

49% of race

Time at Slower Pace

1:34:19

33% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	42990	25670	2624	37781	22918	2305
5K	0.11 mi	42859+131	25583+87	2619+5	44117	25689	2622
4M	0.89 mi	42752+107	25563+20	2611+8	42426	25385	2589
5M	1.00 mi	42151+601	25304+259	2591+20	39717	24187	2480
6M	1.00 mi	40829+1322	24753+551	2530+61	34606	21949	2204
10K	0.21 mi	40693+136	24689+64	2521+9	36948	22999	2320
7M	0.79 mi	39918+775	24362+327	2483+38	33943	21764	2177
8M	1.00 mi	40173-255	24495-133	2504-21	41891	25189	2560
9M	1.00 mi	39930+243	24418+77	2493+11	38381	23803	2407
15K	0.32 mi	41406-1476	25022-604	2553-60	58075	30933	3177
10M	0.68 mi	40977+429	24833+189	2530+23	36530	22612	2272
11M	1.00 mi	40705+272	24709+124	2515+15	38412	23529	2372
12M	1.00 mi	40548+157	24642+67	2507+8	39695	24104	2438
20K	0.43 mi	40550-2	24634+8	2507	41215	24651	2501
13M	0.57 mi	40380+170	24551+83	2499+8	37781	22918	2305
Half(13.11 mi)	0.11 mi	40371+9	24540+11	2498+1	38595	23268	2323
14M	0.89 mi	40216+155	24440+100	2488+10	39610	23633	2387
15M	1.00 mi	39986+230	24261+179	2464+24	38160	22777	2292
25K	0.53 mi	39647+339	24078+183	2441+23	33921	20724	2085
16M	0.47 mi	39440+207	23965+113	2429+12	33888	20888	2106
17M	1.00 mi	39008+432	23732+233	2405+24	34431	20990	2102
18M	1.00 mi	38647+361	23512+220	2372+33	34524	20757	2128
30K	0.64 mi	38163+484	23236+276	2344+28	29461	18101	1851
19M	0.36 mi	37988+175	23134+102	2334+10	31985	19128	1948
20M	1.00 mi	37486+502	22797+337	2301+33	31386	18567	1898
21M	1.00 mi	37080+406	22506+291	2272+29	31927	18641	1904
35K	0.75 mi	36888+192	22380+126	2263+9	34001	19545	2007
22M	0.25 mi	36817+71	22329+51	2259+4	32878	19032	1943
23M	1.00 mi	36535+282	22121+208	2230+29	32022	18350	1857
24M	1.00 mi	36415+120	22000+121	2225+5	33923	19153	1922
40K	0.85 mi	36301+114	21883+117	2216+9	35297	19696	1991
25M	0.15 mi	36278+23	21865+18	2216	33337	19130	1921
26M	1.00 mi	36322-44	21816+49	2215+1	37943	20968	2089
Finish(26.22 mi)	0.22 mi	36360-38	21825-9	2214+1	41879	22992	2283

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37781

Males

22918

No position changes recorded for this athlete.

More below

See the rest of Christan's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners