Luca Rainieri

Roseto Capo Spulico, cosenza

Bib: 40695 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 43%

Division (M50-54)

#0 / 2905

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:33/mi

28:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:39

→ flat

76 ft elev

9:02/mi

37:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:57/mi

46:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:01/mi

55:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

57:38

→ flat0.6% grade

58 ft elev

8:47/mi

1:04:32

↓ 30 ft0.6% grade

33 ft elev

9:01/mi

1:13:33

↑ 30 ft0.4% grade

54 ft elev

9:13/mi

1:22:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:25:35

↓ 13 ft0.8% grade

66 ft elev

10M

9:11/mi

1:31:49

↓ 36 ft0.9% grade

33 ft elev

11M

9:19/mi

1:41:08

↑ 43 ft0.7% grade

72 ft elev

12M

9:01/mi

1:50:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:54:06

↑ 16 ft0.7% grade

54 ft elev

13M

9:42/mi

1:59:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:42/mi

2:00:43

→ flat0.5% grade

49 ft elev

14M

9:24/mi

2:09:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:18:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:23:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:31/mi

2:27:41

↓ 45 ft1.7% grade

125 ft elev

17M

9:25/mi

2:37:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:14/mi

2:46:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:23/mi

2:52:21

→ flat

41 ft elev

19M

9:36/mi

2:55:48

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:06:37

↑ 43 ft0.7% grade

72 ft elev

21M

10:14/mi

3:16:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:43/mi

3:24:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:27:33

→ flat0.2% grade

51 ft elev

23M

10:45/mi

3:38:18

↓ 10 ft0.1% grade

46 ft elev

24M

11:41/mi

3:49:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:49/mi

3:59:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:00:43

↑ 10 ft1.3% grade

111 ft elev

26M

10:13/mi

4:10:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:13:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:439:12 /mi⚡ faster

2nd Half

2:12:1910:06 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:39	9:33	3.00 mi	28:39	9:33	-
5K	29:39	9:33	0.11 mi	1:00	9:21	-0:12
4M	37:43	9:26	0.89 mi	8:04	9:02	-0:19
5M	46:40	9:20	1.00 mi	8:57	8:57	-0:05
6M	55:41	9:17	1.00 mi	9:01	9:01	+0:04
10K	57:38	9:17	0.21 mi	1:57	9:07	+0:06
7M	1:04:32	9:13	0.79 mi	6:54	8:47	-0:20
8M	1:13:33	9:12	1.00 mi	9:01	9:01	+0:14
9M	1:22:46	9:12	1.00 mi	9:13	9:13	+0:12
15K	1:25:35	9:11	0.32 mi	2:49	8:47	-0:26
10M	1:31:49	9:11	0.68 mi	6:14	9:11	+0:24
11M	1:41:08	9:12	1.00 mi	9:19	9:19	+0:08
12M	1:50:09	9:11	1.00 mi	9:01	9:01	-0:18
20K	1:54:06	9:11	0.43 mi	3:57	9:14	+0:13
13M	1:59:39	9:12	0.57 mi	5:33	9:42	+0:28
Half(13.11 mi)	2:00:43	9:12	0.11 mi	1:04	9:42	0:00
14M	2:09:05	9:13	0.89 mi	8:22	9:24	-0:18
15M	2:18:33	9:14	1.00 mi	9:28	9:28	+0:04
25K	2:23:43	9:15	0.53 mi	5:10	9:40	+0:12
16M	2:27:41	9:14	0.47 mi	3:58	8:31	-1:09
17M	2:37:06	9:14	1.00 mi	9:25	9:25	+0:54
18M	2:46:20	9:14	1.00 mi	9:14	9:14	-0:11
30K	2:52:21	9:15	0.64 mi	6:01	9:23	+0:09
19M	2:55:48	9:15	0.36 mi	3:27	9:36	+0:13
20M	3:06:37	9:20	1.00 mi	10:49	10:49	+1:13
21M	3:16:51	9:22	1.00 mi	10:14	10:14	-0:35
35K	3:24:52	9:25	0.75 mi	8:01	10:43	+0:29
22M	3:27:33	9:26	0.25 mi	2:41	10:38	-0:05
23M	3:38:18	9:29	1.00 mi	10:45	10:45	+0:07
24M	3:49:59	9:35	1.00 mi	11:41	11:41	+0:56
40K	3:59:14	9:38	0.85 mi	9:15	10:49	-0:52
25M	4:00:43	9:38	0.15 mi	1:29	10:12	-0:37
26M	4:10:56	9:39	1.00 mi	10:13	10:13	+0:01
Finish(26.22 mi)	4:13:02	9:39	0.22 mi	2:06	9:36	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:39 /mi

Slowest Pace

11:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:45

23% of race

Time at Steady Pace

2:00:09

47% of race

Time at Slower Pace

1:15:08

30% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	30123	19841	1669	25407	17073	1402
5K	0.11 mi	29976+147	19740+101	1659+10	28776	18851	1587
4M	0.89 mi	29025+951	19283+457	1613+46	25199	17236	1437
5M	1.00 mi	28247+778	18864+419	1586+27	25199	17173	1419
6M	1.00 mi	27688+559	18589+275	1552+34	25017	17078	1411
10K	0.21 mi	27608+80	18544+45	1550+2	25075	17134	1420
7M	0.79 mi	27223+385	18357+187	1524+26	23552	16387	1368
8M	1.00 mi	26632+591	18054+303	1500+24	22471	15754	1283
9M	1.00 mi	26439+193	17948+106	1489+11	25084	17242	1406
15K	0.32 mi	26221+218	17828+120	1479+10	21203	14905	1204
10M	0.68 mi	26120+101	17776+52	1467+12	25531	17318	1431
11M	1.00 mi	25982+138	17692+84	1464+3	25231	17189	1412
12M	1.00 mi	25529+453	17428+264	1432+32	21492	15105	1244
20K	0.43 mi	25474+55	17392+36	1429+3	24235	16572	1350
13M	0.57 mi	25414+60	17354+38	1422+7	25407	17073	1402
Half(13.11 mi)	0.11 mi	25443-29	17372-18	1423-1	26748	17743	1448
14M	0.89 mi	25398+45	17318+54	1416+7	24961	16783	1376
15M	1.00 mi	24880+518	17004+314	1380+36	20709	14341	1139
25K	0.53 mi	24610+270	16828+176	1365+15	20403	14048	1110
16M	0.47 mi	24266+344	16617+211	1350+15	15124	11018	873
17M	1.00 mi	24125+141	16506+111	1337+13	22848	15369	1255
18M	1.00 mi	23763+362	16259+247	1319+18	20595	13965	1144
30K	0.64 mi	23454+309	16032+227	1304+15	20103	13482	1101
19M	0.36 mi	23414+40	15988+44	1302+2	23753	15350	1265
20M	1.00 mi	23666-252	16052-64	1310-8	28088	17132	1439
21M	1.00 mi	23472+194	15851+201	1303+7	23028	14592	1201
35K	0.75 mi	23546-74	15836+15	1301+2	27605	16656	1405
22M	0.25 mi	23536+10	15810+26	1300+1	26519	16149	1366
23M	1.00 mi	23584-48	15766+44	1299+1	27618	16354	1391
24M	1.00 mi	23864-280	15829-63	1306-7	32510	18482	1547
40K	0.85 mi	23964-100	15817+12	1310-4	29101	16738	1415
25M	0.15 mi	23953+11	15803+14	1308+2	25727	15456	1257
26M	1.00 mi	23946+7	15734+69	1299+9	26462	15512	1252
Finish(26.22 mi)	0.22 mi	23939+7	15719+15	1296+3	27767	16168	1240

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25407

Males

17073

No position changes recorded for this athlete.

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