Carsten Grommel

Twist, Lower Saxony

Bib: 40684 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:40/mi

31:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

32:59

→ flat

76 ft elev

10:34/mi

42:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:08/mi

52:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:51/mi

1:02:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:04:29

→ flat0.6% grade

58 ft elev

9:34/mi

1:12:00

↓ 30 ft0.6% grade

33 ft elev

10:39/mi

1:22:39

↑ 30 ft0.4% grade

54 ft elev

10:21/mi

1:33:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:33/mi

1:37:40

↓ 13 ft0.8% grade

66 ft elev

10M

10:11/mi

1:44:35

↓ 36 ft0.9% grade

33 ft elev

11M

11:35/mi

1:56:10

↑ 43 ft0.7% grade

72 ft elev

12M

11:47/mi

2:07:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:47/mi

2:14:16

↑ 16 ft0.7% grade

54 ft elev

13M

12:22/mi

2:21:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:22/mi

2:22:42

→ flat0.5% grade

49 ft elev

14M

13:41/mi

2:34:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:40/mi

2:48:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:07/mi

2:57:10

↑ 68 ft2.4% grade

169 ft elev

16M

10:27/mi

3:02:02

↓ 45 ft1.7% grade

125 ft elev

17M

14:43/mi

3:16:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:46/mi

3:30:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:21/mi

3:42:17

→ flat

41 ft elev

19M

17:55/mi

3:48:43

→ flat0.2% grade

39 ft elev

20M

16:12/mi

4:04:55

↑ 43 ft0.7% grade

72 ft elev

21M

16:30/mi

4:21:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:45/mi

4:31:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:11/mi

4:35:47

→ flat0.2% grade

51 ft elev

23M

15:28/mi

4:51:15

↓ 10 ft0.1% grade

46 ft elev

24M

14:16/mi

5:05:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:07/mi

5:16:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:20/mi

5:18:49

↑ 10 ft1.3% grade

111 ft elev

26M

13:45/mi

5:32:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:30/mi

5:35:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:22:4210:53 /mi⚡ faster

2nd Half

3:12:2314:41 /mi+34.8%

Positive split — 34.8% slower in the second half

AI Race Performance Report

Carsten's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:59	10:40	3.00 mi	31:59	10:40	-
5K	32:59	10:37	0.11 mi	1:00	9:21	-1:19
4M	42:25	10:36	0.89 mi	9:26	10:34	+1:13
5M	52:33	10:31	1.00 mi	10:08	10:08	-0:26
6M	1:02:24	10:24	1.00 mi	9:51	9:51	-0:17
10K	1:04:29	10:23	0.21 mi	2:05	9:45	-0:06
7M	1:12:00	10:17	0.79 mi	7:31	9:34	-0:11
8M	1:22:39	10:20	1.00 mi	10:39	10:39	+1:05
9M	1:33:00	10:20	1.00 mi	10:21	10:21	-0:18
15K	1:37:40	10:29	0.32 mi	4:40	14:33	+4:12
10M	1:44:35	10:28	0.68 mi	6:55	10:11	-4:22
11M	1:56:10	10:34	1.00 mi	11:35	11:35	+1:24
12M	2:07:57	10:40	1.00 mi	11:47	11:47	+0:12
20K	2:14:16	10:48	0.43 mi	6:19	14:47	+3:00
13M	2:21:20	10:52	0.57 mi	7:04	12:22	-2:25
Half(13.11 mi)	2:22:42	10:53	0.11 mi	1:22	12:22	0:00
14M	2:34:53	11:04	0.89 mi	12:11	13:41	+1:19
15M	2:48:33	11:14	1.00 mi	13:40	13:40	-0:01
25K	2:57:10	11:24	0.53 mi	8:37	16:07	+2:27
16M	3:02:02	11:23	0.47 mi	4:52	10:27	-5:40
17M	3:16:45	11:34	1.00 mi	14:43	14:43	+4:16
18M	3:30:31	11:42	1.00 mi	13:46	13:46	-0:57
30K	3:42:17	11:55	0.64 mi	11:46	18:21	+4:35
19M	3:48:43	12:02	0.36 mi	6:26	17:55	-0:26
20M	4:04:55	12:15	1.00 mi	16:12	16:12	-1:43
21M	4:21:25	12:27	1.00 mi	16:30	16:30	+0:18
35K	4:31:42	12:30	0.75 mi	10:17	13:45	-2:45
22M	4:35:47	12:32	0.25 mi	4:05	16:11	+2:26
23M	4:51:15	12:40	1.00 mi	15:28	15:28	-0:43
24M	5:05:31	12:44	1.00 mi	14:16	14:16	-1:12
40K	5:16:44	12:45	0.85 mi	11:13	13:07	-1:09
25M	5:18:49	12:45	0.15 mi	2:05	14:20	+1:13
26M	5:32:34	12:47	1.00 mi	13:45	13:45	-0:35
Finish(26.22 mi)	5:35:05	12:47	0.22 mi	2:31	11:30	-2:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

12:47 /mi

Slowest Pace

18:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:06

42% of race

Time at Steady Pace

1:56:55

35% of race

Time at Slower Pace

1:19:04

24% of race

Average Pace: 12:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	43120	25730	2630	47002	26785	2726
5K	0.11 mi	42507+613	25438+292	2599+31	30037	19473	1962
4M	0.89 mi	42773-266	25570-132	2612-13	43911	26002	2655
5M	1.00 mi	42170+603	25314+256	2595+17	39827	24235	2488
6M	1.00 mi	40978+1192	24809+505	2542+53	35407	22313	2237
10K	0.21 mi	40710+268	24697+112	2525+17	33653	21559	2157
7M	0.79 mi	40001+709	24393+304	2488+37	34585	22076	2213
8M	1.00 mi	40183-182	24502-109	2505-17	41689	25100	2549
9M	1.00 mi	39941+242	24424+78	2494+11	38475	23851	2424
15K	0.32 mi	41425-1484	25032-608	2557-63	58087	30940	3179
10M	0.68 mi	40972+453	24830+202	2529+28	36401	22551	2266
11M	1.00 mi	41649-677	25085-255	2563-34	47272	27171	2755
12M	1.00 mi	42306-657	25361-276	2581-18	47789	27370	2788
20K	0.43 mi	43488-1182	25807-446	2637-56	57318	30688	3139
13M	0.57 mi	43662-174	25859-52	2639-2	47002	26785	2726
Half(13.11 mi)	0.11 mi	43739-77	25884-25	2639	47364	26955	2740
14M	0.89 mi	44870-1131	26277-393	2683-44	53876	29325	2972
15M	1.00 mi	45504-634	26509-232	2701-18	50260	27965	2838
25K	0.53 mi	46412-908	26829-320	2728-27	55672	29914	3057
16M	0.47 mi	46183+229	26729+100	2718+10	36939	22256	2273
17M	1.00 mi	47144-961	27067-338	2756-38	55605	29875	3047
18M	1.00 mi	47584-440	27197-130	2761-5	52138	28340	2882
30K	0.64 mi	48591-1007	27555-358	2801-40	58876	31052	3194
19M	0.36 mi	49102-511	27741-186	2812-11	59070	31123	3196
20M	1.00 mi	49651-549	27932-191	2836-24	55408	29547	3036
21M	1.00 mi	50244-593	28148-216	2853-17	56589	29981	3076
35K	0.75 mi	50207+37	28103+45	2849+4	49160	26543	2696
22M	0.25 mi	50356-149	28147-44	2856-7	56159	29777	3051
23M	1.00 mi	50720-364	28255-108	2870-14	55264	29338	3000
24M	1.00 mi	50706+14	28224+31	2865+5	49713	26783	2716
40K	0.85 mi	50604+102	28154+70	2864+1	46890	25369	2556
25M	0.15 mi	50622-18	28156-2	2866-2	52752	28249	2885
26M	1.00 mi	50736-114	28156	2867-1	52148	27836	2805
Finish(26.22 mi)	0.22 mi	50715+21	28146+10	2865+2	46899	25377	2513

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47002

Males

26785

No position changes recorded for this athlete.

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