Lisa Simmons

Woburn, MA

Bib: 40663 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W45-49)

#0 / 2443

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:57/mi

26:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:50

→ flat

76 ft elev

8:52/mi

35:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:41/mi

44:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:48/mi

53:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

55:07

→ flat0.6% grade

58 ft elev

8:40/mi

1:01:56

↓ 30 ft0.6% grade

33 ft elev

8:57/mi

1:10:53

↑ 30 ft0.4% grade

54 ft elev

8:54/mi

1:19:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:22:36

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:28:36

↓ 36 ft0.9% grade

33 ft elev

11M

9:04/mi

1:37:40

↑ 43 ft0.7% grade

72 ft elev

12M

8:54/mi

1:46:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:50:23

↑ 16 ft0.7% grade

54 ft elev

13M

9:16/mi

1:55:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:16/mi

1:56:42

→ flat0.5% grade

49 ft elev

14M

8:58/mi

2:04:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:22/mi

2:14:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:19:02

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:23:07

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:32:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:03/mi

2:41:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:25/mi

2:47:23

→ flat

41 ft elev

19M

9:11/mi

2:50:41

→ flat0.2% grade

39 ft elev

20M

9:18/mi

2:59:59

↑ 43 ft0.7% grade

72 ft elev

21M

9:36/mi

3:09:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:59/mi

3:16:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:18:43

→ flat0.2% grade

51 ft elev

23M

9:20/mi

3:28:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:40/mi

3:37:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:25/mi

3:45:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:47:07

↑ 10 ft1.3% grade

111 ft elev

26M

9:02/mi

3:56:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:57:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:428:54 /mi⚡ faster

2nd Half

2:01:179:15 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

Lisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:52	8:57	3.00 mi	26:52	8:57	-
5K	27:50	8:58	0.11 mi	0:58	9:03	+0:06
4M	35:45	8:56	0.89 mi	7:55	8:52	-0:11
5M	44:26	8:53	1.00 mi	8:41	8:41	-0:11
6M	53:14	8:52	1.00 mi	8:48	8:48	+0:07
10K	55:07	8:52	0.21 mi	1:53	8:49	+0:01
7M	1:01:56	8:51	0.79 mi	6:49	8:40	-0:09
8M	1:10:53	8:52	1.00 mi	8:57	8:57	+0:17
9M	1:19:47	8:52	1.00 mi	8:54	8:54	-0:03
15K	1:22:36	8:52	0.32 mi	2:49	8:47	-0:07
10M	1:28:36	8:52	0.68 mi	6:00	8:50	+0:03
11M	1:37:40	8:53	1.00 mi	9:04	9:04	+0:14
12M	1:46:34	8:53	1.00 mi	8:54	8:54	-0:10
20K	1:50:23	8:53	0.43 mi	3:49	8:56	+0:02
13M	1:55:41	8:54	0.57 mi	5:18	9:16	+0:20
Half(13.11 mi)	1:56:42	8:54	0.11 mi	1:01	9:16	0:00
14M	2:04:41	8:54	0.89 mi	7:59	8:58	-0:18
15M	2:14:03	8:56	1.00 mi	9:22	9:22	+0:24
25K	2:19:02	8:57	0.53 mi	4:59	9:20	-0:02
16M	2:23:07	8:57	0.47 mi	4:05	8:46	-0:34
17M	2:32:18	8:58	1.00 mi	9:11	9:11	+0:25
18M	2:41:21	8:58	1.00 mi	9:03	9:03	-0:08
30K	2:47:23	8:59	0.64 mi	6:02	9:25	+0:22
19M	2:50:41	8:59	0.36 mi	3:18	9:11	-0:14
20M	2:59:59	9:00	1.00 mi	9:18	9:18	+0:07
21M	3:09:35	9:02	1.00 mi	9:36	9:36	+0:18
35K	3:16:18	9:02	0.75 mi	6:43	8:59	-0:37
22M	3:18:43	9:02	0.25 mi	2:25	9:35	+0:36
23M	3:28:03	9:03	1.00 mi	9:20	9:20	-0:15
24M	3:37:43	9:04	1.00 mi	9:40	9:40	+0:20
40K	3:45:46	9:05	0.85 mi	8:03	9:25	-0:15
25M	3:47:07	9:05	0.15 mi	1:21	9:17	-0:08
26M	3:56:09	9:05	1.00 mi	9:02	9:02	-0:15
Finish(26.22 mi)	3:57:59	9:05	0.22 mi	1:50	8:23	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:05 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:34

68% of race

Time at Steady Pace

1:16:25

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	21399	6262	542	19875	5886	490
5K	0.11 mi	21424-25	6295-33	548-6	24222	7676	652
4M	0.89 mi	21497-73	6321-26	555-7	22222	6593	579
5M	1.00 mi	21327+170	6239+82	542+13	20719	5988	529
6M	1.00 mi	21251+76	6203+36	539+3	21346	6260	541
10K	0.21 mi	21167+84	6169+34	535+4	19924	5651	495
7M	0.79 mi	21201-34	6186-17	539-4	21677	6290	560
8M	1.00 mi	21178+23	6166+20	531+8	21362	6192	521
9M	1.00 mi	20993+185	6083+83	523+8	19946	5587	483
15K	0.32 mi	20978+15	6071+12	522+1	20876	6079	537
10M	0.68 mi	20898+80	6032+39	522	20572	5988	512
11M	1.00 mi	20843+55	6004+28	520+2	21300	6253	519
12M	1.00 mi	20673+170	5946+58	517+3	19703	5584	484
20K	0.43 mi	20604+69	5923+23	514+3	19494	5534	472
13M	0.57 mi	20505+99	5890+33	512+2	19875	5886	490
Half(13.11 mi)	0.11 mi	20506-1	5891-1	512	21605	6664	545
14M	0.89 mi	20359+147	5847+44	508+4	19543	5733	483
15M	1.00 mi	20187+172	5804+43	505+3	19355	5730	471
25K	0.53 mi	19990+197	5745+59	496+9	16337	4621	388
16M	0.47 mi	19879+111	5720+25	495+1	18033	5248	466
17M	1.00 mi	19819+60	5720	495	20274	6291	518
18M	1.00 mi	19629+190	5696+24	495	18554	5663	482
30K	0.64 mi	19556+73	5703-7	489+6	20208	6616	537
19M	0.36 mi	19516+40	5715-12	491-2	19610	6377	523
20M	1.00 mi	19124+392	5606+109	480+11	16032	4942	422
21M	1.00 mi	18954+170	5599+7	476+4	17891	5901	502
35K	0.75 mi	18588+366	5493+106	471+5	12777	3807	332
22M	0.25 mi	18550+38	5490+3	471	16771	5499	460
23M	1.00 mi	18296+254	5431+59	467+4	15314	5037	422
24M	1.00 mi	18082+214	5388+43	464+3	14978	5038	411
40K	0.85 mi	17966+116	5385+3	459+5	16019	5703	469
25M	0.15 mi	17940+26	5382+3	459	16256	5632	448
26M	1.00 mi	17770+170	5348+34	456+3	14311	4973	385
Finish(26.22 mi)	0.22 mi	17718+52	5338+10	455+1	13340	4452	305

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19875

Females

5886

No position changes recorded for this athlete.

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