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TCS NYC MARATHON 2026

Efflam Bediou

La Garenne Colombes, Hauts-de-Seine

Bib: 4066 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 3%
Gender (Male)
#0 / 31978
Top 5%
Division (M30-34)
#0 / 5816
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:29/mi
19:26
↑ 182↓ 221
5K· 3.11 mi
13:25/mi
20:52
→ flat
4M
6:25/mi
26:36
↑ 23↓ 16
5M
6:36/mi
33:12
↑ 13↓ 30
6M
6:42/mi
39:54
↑ 16↓ 36
10K· 6.21 mi
6:56/mi
41:23
→ flat
7M
6:39/mi
46:37
↓ 30
8M
6:45/mi
53:22
↑ 30
9M
6:50/mi
1:00:12
↑ 61↓ 33
15K· 9.32 mi
6:36/mi
1:02:19
↓ 13
10M
6:38/mi
1:06:49
↓ 36
11M
6:48/mi
1:13:37
↑ 43
12M
7:26/mi
1:21:03
↓ 46
20K· 12.43 mi
6:52/mi
1:23:59
↑ 16
13M
6:51/mi
1:27:54
↓ 26
Half· 13.11 mi
7:16/mi
1:28:42
→ flat
14M
6:42/mi
1:34:40
↑ 23↓ 39
15M
7:02/mi
1:41:42
↑ 62
25K· 15.53 mi
7:14/mi
1:45:34
↑ 68
16M
6:39/mi
1:48:40
↓ 45
17M
6:48/mi
1:55:28
↑ 10↓ 59
18M
6:44/mi
2:02:12
↑ 30↓ 49
30K· 18.64 mi
6:47/mi
2:06:33
→ flat
19M
6:49/mi
2:09:00
→ flat
20M
6:58/mi
2:15:58
↑ 43
21M
6:56/mi
2:22:54
↑ 20↓ 39
35K· 21.75 mi
6:57/mi
2:28:06
↑ 20↓ 23
22M
7:04/mi
2:29:53
→ flat
23M
6:50/mi
2:36:43
↓ 10
24M
7:06/mi
2:43:49
↑ 92
40K· 24.85 mi
7:10/mi
2:49:57
↑ 13↓ 62
25M
7:13/mi
2:51:00
↑ 10
26M
6:58/mi
2:57:58
↑ 39↓ 39
Finish· 26.22 mi
6:47/mi
2:59:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:28:426:46 /mi⚡ faster
2nd Half
1:30:456:55 /mi+2.3%
Positive split — 2.3% slower in the second half
AI Race Performance Report

Efflam's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:266:293.00 mi19:26
6:29
-
5K
20:526:430.11 mi1:26
13:25
+6:56
4M
26:366:390.89 mi5:44
6:25
-7:00
5M
33:126:381.00 mi6:36
6:36
+0:11
6M
39:546:391.00 mi6:42
6:42
+0:06
10K
41:236:400.21 mi1:29
6:56
+0:14
7M
46:376:400.79 mi5:14
6:39
-0:17
8M
53:226:401.00 mi6:45
6:45
+0:06
9M
1:00:126:411.00 mi6:50
6:50
+0:05
15K
1:02:196:410.32 mi2:07
6:36
-0:14
10M
1:06:496:410.68 mi4:30
6:38
+0:02
11M
1:13:376:421.00 mi6:48
6:48
+0:10
12M
1:21:036:451.00 mi7:26
7:26
+0:38
20K
1:23:596:450.43 mi2:56
6:52
-0:34
13M
1:27:546:460.57 mi3:55
6:51
-0:01
Half(13.11 mi)
1:28:426:460.11 mi0:48
7:16
+0:25
14M
1:34:406:460.89 mi5:58
6:42
-0:34
15M
1:41:426:471.00 mi7:02
7:02
+0:20
25K
1:45:346:480.53 mi3:52
7:14
+0:12
16M
1:48:406:470.47 mi3:06
6:39
-0:35
17M
1:55:286:481.00 mi6:48
6:48
+0:09
18M
2:02:126:471.00 mi6:44
6:44
-0:04
30K
2:06:336:470.64 mi4:21
6:47
+0:03
19M
2:09:006:470.36 mi2:27
6:49
+0:02
20M
2:15:586:481.00 mi6:58
6:58
+0:09
21M
2:22:546:481.00 mi6:56
6:56
-0:02
35K
2:28:066:490.75 mi5:12
6:57
+0:01
22M
2:29:536:490.25 mi1:47
7:04
+0:07
23M
2:36:436:491.00 mi6:50
6:50
-0:14
24M
2:43:496:501.00 mi7:06
7:06
+0:16
40K
2:49:576:500.85 mi6:08
7:10
+0:04
25M
2:51:006:500.15 mi1:03
7:13
+0:03
26M
2:57:586:511.00 mi6:58
6:58
-0:15
Finish(26.22 mi)
2:59:276:510.22 mi1:29
6:47
-0:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners