Molly Knight

Winter Garden, FL

Bib: 40622 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Female)

#0 / 28901

Top 31%

Masters (Masters Women)

#0 / 10324

Top 27%

Division (W40-44)

#0 / 2960

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:04

→ flat

76 ft elev

9:05/mi

37:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:54/mi

46:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:57/mi

55:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:57

→ flat0.6% grade

58 ft elev

8:43/mi

1:03:48

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:12:52

↑ 30 ft0.4% grade

54 ft elev

9:11/mi

1:22:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:24:55

↓ 13 ft0.8% grade

66 ft elev

10M

9:03/mi

1:31:04

↓ 36 ft0.9% grade

33 ft elev

11M

8:58/mi

1:40:02

↑ 43 ft0.7% grade

72 ft elev

12M

9:12/mi

1:49:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:53:02

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:58:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:59:20

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:07:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:23/mi

2:16:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:21:57

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:26:13

↓ 45 ft1.7% grade

125 ft elev

17M

11:40/mi

2:37:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:11/mi

2:47:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:37/mi

2:53:14

→ flat

41 ft elev

19M

9:11/mi

2:56:32

→ flat0.2% grade

39 ft elev

20M

11:57/mi

3:08:29

↑ 43 ft0.7% grade

72 ft elev

21M

13:04/mi

3:21:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:03/mi

3:29:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:32:23

→ flat0.2% grade

51 ft elev

23M

10:53/mi

3:43:16

↓ 10 ft0.1% grade

46 ft elev

24M

11:15/mi

3:54:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:53/mi

4:04:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

4:06:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

4:15:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

4:17:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:209:06 /mi⚡ faster

2nd Half

2:18:2910:34 /mi+16.0%

Positive split — 16.0% slower in the second half

AI Race Performance Report

Molly's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:02	9:21	3.00 mi	28:02	9:21	-
5K	29:04	9:21	0.11 mi	1:02	9:40	+0:19
4M	37:11	9:18	0.89 mi	8:07	9:05	-0:35
5M	46:05	9:13	1.00 mi	8:54	8:54	-0:11
6M	55:02	9:10	1.00 mi	8:57	8:57	+0:03
10K	56:57	9:10	0.21 mi	1:55	8:58	+0:01
7M	1:03:48	9:07	0.79 mi	6:51	8:43	-0:15
8M	1:12:52	9:06	1.00 mi	9:04	9:04	+0:21
9M	1:22:03	9:07	1.00 mi	9:11	9:11	+0:07
15K	1:24:55	9:07	0.32 mi	2:52	8:56	-0:15
10M	1:31:04	9:06	0.68 mi	6:09	9:03	+0:07
11M	1:40:02	9:06	1.00 mi	8:58	8:58	-0:05
12M	1:49:14	9:06	1.00 mi	9:12	9:12	+0:14
20K	1:53:02	9:06	0.43 mi	3:48	8:53	-0:19
13M	1:58:19	9:06	0.57 mi	5:17	9:14	+0:21
Half(13.11 mi)	1:59:20	9:06	0.11 mi	1:01	9:14	0:00
14M	2:07:27	9:06	0.89 mi	8:07	9:07	-0:07
15M	2:16:50	9:07	1.00 mi	9:23	9:23	+0:16
25K	2:21:57	9:08	0.53 mi	5:07	9:34	+0:11
16M	2:26:13	9:08	0.47 mi	4:16	9:09	-0:25
17M	2:37:53	9:17	1.00 mi	11:40	11:40	+2:31
18M	2:47:04	9:17	1.00 mi	9:11	9:11	-2:29
30K	2:53:14	9:18	0.64 mi	6:10	9:37	+0:26
19M	2:56:32	9:17	0.36 mi	3:18	9:11	-0:26
20M	3:08:29	9:25	1.00 mi	11:57	11:57	+2:46
21M	3:21:33	9:36	1.00 mi	13:04	13:04	+1:07
35K	3:29:49	9:39	0.75 mi	8:16	11:03	-2:01
22M	3:32:23	9:39	0.25 mi	2:34	10:10	-0:53
23M	3:43:16	9:42	1.00 mi	10:53	10:53	+0:43
24M	3:54:31	9:46	1.00 mi	11:15	11:15	+0:22
40K	4:04:41	9:51	0.85 mi	10:10	11:53	+0:38
25M	4:06:03	9:51	0.15 mi	1:22	9:24	-2:29
26M	4:15:43	9:50	1.00 mi	9:40	9:40	+0:16
Finish(26.22 mi)	4:17:49	9:50	0.22 mi	2:06	9:36	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:50 /mi

Slowest Pace

13:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:00

69% of race

Time at Slower Pace

1:19:49

31% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	27296	8895	922	19762	5835	616
5K	0.11 mi	27393-97	8950-55	928-6	32572	11804	1196
4M	0.89 mi	27120+273	8780+170	908+20	26086	8276	855
5M	1.00 mi	26598+522	8533+247	879+29	24384	7585	795
6M	1.00 mi	26164+434	8337+196	854+25	23889	7399	774
10K	0.21 mi	26034+130	8278+59	849+5	22870	6901	706
7M	0.79 mi	25682+352	8103+175	840+9	22513	6634	700
8M	1.00 mi	25284+398	7908+195	824+16	23273	6978	721
9M	1.00 mi	25159+125	7846+62	817+7	24601	7554	783
15K	0.32 mi	25042+117	7799+47	813+4	23509	7217	752
10M	0.68 mi	24910+132	7724+75	803+10	23965	7464	766
11M	1.00 mi	24391+519	7508+216	785+18	20000	5715	595
12M	1.00 mi	24319+72	7487+21	782+3	24129	7473	764
20K	0.43 mi	24099+220	7388+99	768+14	19202	5406	571
13M	0.57 mi	23798+301	7286+102	752+16	19762	5835	616
Half(13.11 mi)	0.11 mi	23791+7	7286	752	21408	6592	687
14M	0.89 mi	23587+204	7223+63	743+9	21800	6716	674
15M	1.00 mi	23150+437	7047+176	729+14	19706	5890	598
25K	0.53 mi	22889+261	6971+76	721+8	19365	5851	602
16M	0.47 mi	22889	6992-21	722-1	23118	7445	791
17M	1.00 mi	24718-1829	7809-817	799-77	42845	17995	1797
18M	1.00 mi	24298+420	7669+140	785+14	20109	6352	644
30K	0.64 mi	24075+223	7625+44	779+6	22052	7478	753
19M	0.36 mi	23905+170	7571+54	770+9	19953	6541	670
20M	1.00 mi	24689-784	8021-450	816-46	36407	15434	1546
21M	1.00 mi	25844-1155	8654-633	878-62	44018	19628	1960
35K	0.75 mi	25910-66	8740-86	885-7	30450	12431	1228
22M	0.25 mi	25831+79	8721+19	884+1	22375	8135	820
23M	1.00 mi	25867-36	8823-102	888-4	28790	11868	1172
24M	1.00 mi	25889-22	8921-98	894-6	28646	11876	1151
40K	0.85 mi	26302-413	9185-264	914-20	38599	17191	1681
25M	0.15 mi	26232+70	9159+26	909+5	17818	6385	650
26M	1.00 mi	25895+337	9082+77	904+5	20801	8018	768
Finish(26.22 mi)	0.22 mi	25896-1	9093-11	905-1	27825	11554	1074

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19762

Females

5835

No position changes recorded for this athlete.

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Race managed by

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