Ben Glancz

Monsey, NY

Bib: 4062 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 6%

Division (M35-39)

#0 / 4669

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:00/mi

20:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

21:40

→ flat

76 ft elev

6:51/mi

27:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:42/mi

34:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:45/mi

41:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:43

→ flat0.6% grade

58 ft elev

6:46/mi

48:02

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

54:52

↑ 30 ft0.4% grade

54 ft elev

6:46/mi

1:01:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:03:48

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:08:20

↓ 36 ft0.9% grade

33 ft elev

11M

6:50/mi

1:15:10

↑ 43 ft0.7% grade

72 ft elev

12M

6:46/mi

1:21:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:24:52

↑ 16 ft0.7% grade

54 ft elev

13M

6:45/mi

1:28:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:33

→ flat0.5% grade

49 ft elev

14M

6:48/mi

1:35:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:03/mi

1:42:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:20/mi

1:46:34

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:49:49

↓ 45 ft1.7% grade

125 ft elev

17M

6:44/mi

1:56:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:45/mi

2:03:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:52/mi

2:07:42

→ flat

41 ft elev

19M

7:00/mi

2:10:13

→ flat0.2% grade

39 ft elev

20M

7:09/mi

2:17:22

↑ 43 ft0.7% grade

72 ft elev

21M

7:05/mi

2:24:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:09/mi

2:29:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:16/mi

2:31:38

→ flat0.2% grade

51 ft elev

23M

7:12/mi

2:38:50

↓ 10 ft0.1% grade

46 ft elev

24M

7:38/mi

2:46:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:16/mi

2:52:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

2:53:46

↑ 10 ft1.3% grade

111 ft elev

26M

7:20/mi

3:01:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:02:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:336:50 /mi⚡ faster

2nd Half

1:33:067:06 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:59	7:00	3.00 mi	20:59	7:00	-
5K	21:40	6:58	0.11 mi	0:41	6:24	-0:36
4M	27:47	6:57	0.89 mi	6:07	6:51	+0:27
5M	34:29	6:54	1.00 mi	6:42	6:42	-0:09
6M	41:14	6:52	1.00 mi	6:45	6:45	+0:03
10K	42:43	6:52	0.21 mi	1:29	6:56	+0:11
7M	48:02	6:52	0.79 mi	5:19	6:46	-0:10
8M	54:52	6:51	1.00 mi	6:50	6:50	+0:04
9M	1:01:38	6:51	1.00 mi	6:46	6:46	-0:04
15K	1:03:48	6:51	0.32 mi	2:10	6:45	-0:01
10M	1:08:20	6:50	0.68 mi	4:32	6:40	-0:05
11M	1:15:10	6:50	1.00 mi	6:50	6:50	+0:10
12M	1:21:56	6:50	1.00 mi	6:46	6:46	-0:04
20K	1:24:52	6:50	0.43 mi	2:56	6:52	+0:06
13M	1:28:44	6:50	0.57 mi	3:52	6:45	-0:07
Half(13.11 mi)	1:29:33	6:50	0.11 mi	0:49	7:26	+0:41
14M	1:35:36	6:50	0.89 mi	6:03	6:48	-0:38
15M	1:42:39	6:51	1.00 mi	7:03	7:03	+0:15
25K	1:46:34	6:52	0.53 mi	3:55	7:20	+0:17
16M	1:49:49	6:52	0.47 mi	3:15	6:58	-0:22
17M	1:56:33	6:51	1.00 mi	6:44	6:44	-0:14
18M	2:03:18	6:51	1.00 mi	6:45	6:45	+0:01
30K	2:07:42	6:51	0.64 mi	4:24	6:52	+0:07
19M	2:10:13	6:51	0.36 mi	2:31	7:00	+0:08
20M	2:17:22	6:52	1.00 mi	7:09	7:09	+0:09
21M	2:24:27	6:53	1.00 mi	7:05	7:05	-0:04
35K	2:29:48	6:53	0.75 mi	5:21	7:09	+0:04
22M	2:31:38	6:54	0.25 mi	1:50	7:16	+0:07
23M	2:38:50	6:54	1.00 mi	7:12	7:12	-0:04
24M	2:46:28	6:56	1.00 mi	7:38	7:38	+0:26
40K	2:52:41	6:57	0.85 mi	6:13	7:16	-0:22
25M	2:53:46	6:57	0.15 mi	1:05	7:27	+0:11
26M	3:01:06	6:58	1.00 mi	7:20	7:20	-0:07
Finish(26.22 mi)	3:02:39	6:58	0.22 mi	1:33	7:05	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:58 /mi

Slowest Pace

7:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:26

65% of race

Time at Steady Pace

56:35

31% of race

Time at Slower Pace

7:38

4% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3011	2660	496	1799	1621	328
5K	0.11 mi	2920+91	2585+75	479+17	1312	1207	244
4M	0.89 mi	2875+45	2554+31	476+3	2743	2448	462
5M	1.00 mi	2788+87	2481+73	466+10	2374	2125	419
6M	1.00 mi	2720+68	2425+56	461+5	2285	2037	401
10K	0.21 mi	2715+5	2419+6	461	2502	2229	432
7M	0.79 mi	2728-13	2431-12	461	2834	2523	469
8M	1.00 mi	2686+42	2395+36	452+9	2276	2030	393
9M	1.00 mi	2570+116	2289+106	436+16	1798	1620	324
15K	0.32 mi	2573-3	2294-5	439-3	2502	2237	431
10M	0.68 mi	2526+47	2248+46	432+7	1935	1739	344
11M	1.00 mi	2475+51	2211+37	425+7	1827	1648	341
12M	1.00 mi	2438+37	2183+28	425	2166	1943	386
20K	0.43 mi	2423+15	2173+10	421+4	2065	1864	372
13M	0.57 mi	2361+62	2117+56	411+10	1799	1621	328
Half(13.11 mi)	0.11 mi	2354+7	2114+3	412-1	5308	4007	692
14M	0.89 mi	2332+22	2093+21	407+5	2159	1939	378
15M	1.00 mi	2269+63	2044+49	398+9	1912	1728	345
25K	0.53 mi	2260+9	2035+9	398	2113	1893	374
16M	0.47 mi	2293-33	2060-25	402-4	3082	2685	499
17M	1.00 mi	2233+60	2007+53	392+10	1646	1478	304
18M	1.00 mi	2183+50	1969+38	387+5	1801	1618	334
30K	0.64 mi	2157+26	1944+25	385+2	1875	1687	346
19M	0.36 mi	2159-2	1943+1	382+3	2340	2068	399
20M	1.00 mi	2123+36	1911+32	379+3	2084	1847	367
21M	1.00 mi	2087+36	1877+34	371+8	1824	1629	335
35K	0.75 mi	2071+16	1859+18	371	2050	1794	362
22M	0.25 mi	2062+9	1853+6	371	1860	1639	340
23M	1.00 mi	2031+31	1826+27	366+5	2040	1776	361
24M	1.00 mi	2006+25	1801+25	362+4	2406	2025	404
40K	0.85 mi	1994+12	1787+14	359+3	2066	1747	352
25M	0.15 mi	1998-4	1790-3	362-3	2623	2169	415
26M	1.00 mi	1980+18	1769+21	356+6	2584	2105	406
Finish(26.22 mi)	0.22 mi	1979+1	1765+4	356	3210	2559	469

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1799

Males

1621

No position changes recorded for this athlete.

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