John Nolan

Astoria, NY

Bib: 40607 M 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 49%
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:27/mi
31:21
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
32:31
→ flat
4M
9:55/mi
41:22
↑ 23↓ 16
5M
9:33/mi
50:55
↑ 13↓ 30
6M
9:56/mi
1:00:51
↑ 16↓ 36
10K· 6.21 mi
9:49/mi
1:02:57
→ flat
7M
9:49/mi
1:10:40
↓ 30
8M
9:59/mi
1:20:39
↑ 30
9M
9:57/mi
1:30:36
↑ 61↓ 33
15K· 9.32 mi
9:53/mi
1:33:46
↓ 13
10M
9:58/mi
1:40:32
↓ 36
11M
9:53/mi
1:50:25
↑ 43
12M
9:45/mi
2:00:10
↓ 46
20K· 12.43 mi
10:01/mi
2:04:27
↑ 16
13M
10:41/mi
2:10:34
↓ 26
Half· 13.11 mi
7:26/mi
2:11:23
→ flat
14M
10:19/mi
2:20:34
↑ 23↓ 39
15M
9:57/mi
2:30:31
↑ 62
25K· 15.53 mi
9:53/mi
2:35:48
↑ 68
16M
9:37/mi
2:40:17
↓ 45
17M
11:57/mi
2:52:14
↑ 10↓ 59
18M
10:41/mi
3:02:55
↑ 30↓ 49
30K· 18.64 mi
9:39/mi
3:09:06
→ flat
19M
11:44/mi
3:13:19
→ flat
20M
9:53/mi
3:23:12
↑ 43
21M
10:04/mi
3:33:16
↑ 20↓ 39
35K· 21.75 mi
12:46/mi
3:42:49
↑ 20↓ 23
22M
9:59/mi
3:45:20
→ flat
23M
9:41/mi
3:55:01
↓ 10
24M
10:14/mi
4:05:15
↑ 92
40K· 24.85 mi
9:46/mi
4:13:36
↑ 13↓ 62
25M
10:05/mi
4:15:04
↑ 10
26M
10:08/mi
4:25:12
↑ 39↓ 39
Finish· 26.22 mi
9:09/mi
4:27:12
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:2310:01 /mi⚡ faster
2nd Half
2:15:4910:22 /mi+3.4%
Positive split — 3.4% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:2110:273.00 mi31:21
10:27
-
5K
32:3110:280.11 mi1:10
10:55
+0:28
4M
41:2210:210.89 mi8:51
9:55
-1:00
5M
50:5510:111.00 mi9:33
9:33
-0:22
6M
1:00:5110:091.00 mi9:56
9:56
+0:23
10K
1:02:5710:080.21 mi2:06
9:49
-0:07
7M
1:10:4010:060.79 mi7:43
9:49
0:00
8M
1:20:3910:051.00 mi9:59
9:59
+0:10
9M
1:30:3610:041.00 mi9:57
9:57
-0:02
15K
1:33:4610:040.32 mi3:10
9:53
-0:04
10M
1:40:3210:030.68 mi6:46
9:58
+0:05
11M
1:50:2510:021.00 mi9:53
9:53
-0:05
12M
2:00:1010:011.00 mi9:45
9:45
-0:08
20K
2:04:2710:010.43 mi4:17
10:01
+0:16
13M
2:10:3410:030.57 mi6:07
10:41
+0:40
Half(13.11 mi)
2:11:2310:010.11 mi0:49
7:26
-3:15
14M
2:20:3410:020.89 mi9:11
10:19
+2:53
15M
2:30:3110:021.00 mi9:57
9:57
-0:22
25K
2:35:4810:020.53 mi5:17
9:53
-0:04
16M
2:40:1710:010.47 mi4:29
9:37
-0:16
17M
2:52:1410:081.00 mi11:57
11:57
+2:20
18M
3:02:5510:101.00 mi10:41
10:41
-1:16
30K
3:09:0610:090.64 mi6:11
9:39
-1:02
19M
3:13:1910:100.36 mi4:13
11:44
+2:05
20M
3:23:1210:101.00 mi9:53
9:53
-1:51
21M
3:33:1610:091.00 mi10:04
10:04
+0:11
35K
3:42:4910:150.75 mi9:33
12:46
+2:42
22M
3:45:2010:150.25 mi2:31
9:59
-2:47
23M
3:55:0110:131.00 mi9:41
9:41
-0:18
24M
4:05:1510:131.00 mi10:14
10:14
+0:33
40K
4:13:3610:120.85 mi8:21
9:46
-0:28
25M
4:15:0410:120.15 mi1:28
10:05
+0:19
26M
4:25:1210:121.00 mi10:08
10:08
+0:03
Finish(26.22 mi)
4:27:1210:120.22 mi2:00
9:09
-0:59
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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