Thomas Henry

Washington, Washington DC

Bib: 40600 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 18%

Division (M40-44)

#0 / 3949

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:17/mi

21:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:39

→ flat

76 ft elev

7:04/mi

28:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:12/mi

36:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:14/mi

43:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

44:59

→ flat0.6% grade

58 ft elev

7:02/mi

50:31

↓ 30 ft0.6% grade

33 ft elev

7:25/mi

57:56

↑ 30 ft0.4% grade

54 ft elev

7:21/mi

1:05:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:07:38

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:12:40

↓ 36 ft0.9% grade

33 ft elev

11M

7:38/mi

1:20:18

↑ 43 ft0.7% grade

72 ft elev

12M

7:52/mi

1:28:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:31:25

↑ 16 ft0.7% grade

54 ft elev

13M

7:53/mi

1:35:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:36:48

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:43:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:16/mi

1:51:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

1:56:41

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:00:31

↓ 45 ft1.7% grade

125 ft elev

17M

8:12/mi

2:08:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:25/mi

2:17:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:57/mi

2:23:31

→ flat

41 ft elev

19M

8:10/mi

2:26:27

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:35:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:58/mi

2:44:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

2:51:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

2:53:45

→ flat0.2% grade

51 ft elev

23M

10:03/mi

3:03:48

↓ 10 ft0.1% grade

46 ft elev

24M

10:45/mi

3:14:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:37/mi

3:22:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:24:08

↑ 10 ft1.3% grade

111 ft elev

26M

9:17/mi

3:33:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:35:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:487:23 /mi⚡ faster

2nd Half

1:58:369:03 /mi+22.5%

Positive split — 22.5% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:52	7:17	3.00 mi	21:52	7:17	-
5K	22:39	7:17	0.11 mi	0:47	7:20	+0:03
4M	28:58	7:15	0.89 mi	6:19	7:04	-0:16
5M	36:10	7:14	1.00 mi	7:12	7:12	+0:08
6M	43:24	7:14	1.00 mi	7:14	7:14	+0:02
10K	44:59	7:14	0.21 mi	1:35	7:24	+0:10
7M	50:31	7:13	0.79 mi	5:32	7:02	-0:22
8M	57:56	7:14	1.00 mi	7:25	7:25	+0:23
9M	1:05:17	7:15	1.00 mi	7:21	7:21	-0:04
15K	1:07:38	7:15	0.32 mi	2:21	7:20	-0:01
10M	1:12:40	7:16	0.68 mi	5:02	7:25	+0:05
11M	1:20:18	7:18	1.00 mi	7:38	7:38	+0:13
12M	1:28:10	7:21	1.00 mi	7:52	7:52	+0:14
20K	1:31:25	7:21	0.43 mi	3:15	7:36	-0:16
13M	1:35:56	7:23	0.57 mi	4:31	7:53	+0:17
Half(13.11 mi)	1:36:48	7:23	0.11 mi	0:52	7:53	0:00
14M	1:43:42	7:24	0.89 mi	6:54	7:45	-0:08
15M	1:51:58	7:28	1.00 mi	8:16	8:16	+0:31
25K	1:56:41	7:31	0.53 mi	4:43	8:50	+0:34
16M	2:00:31	7:32	0.47 mi	3:50	8:14	-0:36
17M	2:08:43	7:34	1.00 mi	8:12	8:12	-0:02
18M	2:17:08	7:37	1.00 mi	8:25	8:25	+0:13
30K	2:23:31	7:42	0.64 mi	6:23	9:57	+1:32
19M	2:26:27	7:42	0.36 mi	2:56	8:10	-1:47
20M	2:35:27	7:46	1.00 mi	9:00	9:00	+0:50
21M	2:44:25	7:50	1.00 mi	8:58	8:58	-0:02
35K	2:51:20	7:53	0.75 mi	6:55	9:15	+0:17
22M	2:53:45	7:54	0.25 mi	2:25	9:35	+0:20
23M	3:03:48	7:59	1.00 mi	10:03	10:03	+0:28
24M	3:14:33	8:06	1.00 mi	10:45	10:45	+0:42
40K	3:22:46	8:09	0.85 mi	8:13	9:37	-1:08
25M	3:24:08	8:10	0.15 mi	1:22	9:24	-0:13
26M	3:33:25	8:12	1.00 mi	9:17	9:17	-0:07
Finish(26.22 mi)	3:35:24	8:13	0.22 mi	1:59	9:04	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:13 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:33

39% of race

Time at Steady Pace

51:48

24% of race

Time at Slower Pace

1:20:03

37% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4352	3731	546	6898	5622	790
5K	0.11 mi	4346+6	3731	550-4	4943	4191	615
4M	0.89 mi	4169+177	3598+133	532+18	3719	3260	483
5M	1.00 mi	4283-114	3688-90	551-19	4705	4028	578
6M	1.00 mi	4328-45	3726-38	555-4	4609	3969	575
10K	0.21 mi	4342-14	3735-9	553+2	4800	4114	605
7M	0.79 mi	4294+48	3693+42	546+7	4082	3548	515
8M	1.00 mi	4381-87	3767-74	556-10	5139	4382	630
9M	1.00 mi	4365+16	3759+8	555+1	4376	3778	546
15K	0.32 mi	4400-35	3786-27	557-2	5368	4555	656
10M	0.68 mi	4472-72	3839-53	563-6	5683	4799	684
11M	1.00 mi	4558-86	3909-70	568-5	5796	4870	688
12M	1.00 mi	4814-256	4111-202	590-22	8527	6860	967
20K	0.43 mi	4852-38	4139-28	600-10	5651	4758	673
13M	0.57 mi	4955-103	4222-83	611-11	6898	5622	790
Half(13.11 mi)	0.11 mi	4951+4	4220+2	610+1	7896	6062	828
14M	0.89 mi	5059-108	4303-83	622-12	7006	5689	787
15M	1.00 mi	5221-162	4421-118	644-22	8422	6683	918
25K	0.53 mi	5377-156	4534-113	656-12	11076	8458	1175
16M	0.47 mi	5522-145	4642-108	667-11	11839	8967	1234
17M	1.00 mi	5694-172	4766-124	679-12	9928	7674	1065
18M	1.00 mi	5956-262	4948-182	704-25	11616	8699	1194
30K	0.64 mi	6397-441	5274-326	748-44	24691	15844	2091
19M	0.36 mi	6398-1	5273+1	749-1	9116	6968	963
20M	1.00 mi	6631-233	5417-144	766-17	13027	9304	1270
21M	1.00 mi	6805-174	5519-102	778-12	11966	8578	1173
35K	0.75 mi	7043-238	5668-149	810-32	15166	10260	1382
22M	0.25 mi	7124-81	5718-50	811-1	16453	11036	1495
23M	1.00 mi	7776-652	6190-472	863-52	21450	13464	1773
24M	1.00 mi	8416-640	6595-405	921-58	24157	14570	1905
40K	0.85 mi	8639-223	6732-137	943-22	17717	11168	1463
25M	0.15 mi	8652-13	6736-4	946-3	16914	10900	1440
26M	1.00 mi	8797-145	6805-69	953-7	16758	10662	1409
Finish(26.22 mi)	0.22 mi	8854-57	6838-33	959-6	20775	12738	1596

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6898

Males

5622

No position changes recorded for this athlete.

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Race managed by

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