Lauren Springsteen

Augusta, GA

Bib: 40472 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 43%
Gender (Female)
#0 / 28901
Top 32%
Division (W25-29)
#0 / 7332
Top 37%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:20/mi
28:01
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
29:02
→ flat
4M
9:22/mi
37:24
↑ 23↓ 16
5M
9:15/mi
46:39
↑ 13↓ 30
6M
9:14/mi
55:53
↑ 16↓ 36
10K· 6.21 mi
9:26/mi
57:54
→ flat
7M
9:07/mi
1:05:04
↓ 30
8M
9:39/mi
1:14:43
↑ 30
9M
9:24/mi
1:24:07
↑ 61↓ 33
15K· 9.32 mi
9:28/mi
1:27:09
↓ 13
10M
9:18/mi
1:33:28
↓ 36
11M
9:33/mi
1:43:01
↑ 43
12M
9:26/mi
1:52:27
↓ 46
20K· 12.43 mi
9:31/mi
1:56:31
↑ 16
13M
9:16/mi
2:01:49
↓ 26
Half· 13.11 mi
10:36/mi
2:02:59
→ flat
14M
9:13/mi
2:11:11
↑ 23↓ 39
15M
9:51/mi
2:21:02
↑ 62
25K· 15.53 mi
9:57/mi
2:26:21
↑ 68
16M
9:07/mi
2:30:36
↓ 45
17M
9:20/mi
2:39:56
↑ 10↓ 59
18M
9:18/mi
2:49:14
↑ 30↓ 49
30K· 18.64 mi
9:18/mi
2:55:12
→ flat
19M
9:25/mi
2:58:35
→ flat
20M
9:51/mi
3:08:26
↑ 43
21M
14:37/mi
3:23:03
↑ 20↓ 39
35K· 21.75 mi
10:51/mi
3:31:10
↑ 20↓ 23
22M
11:14/mi
3:34:00
→ flat
23M
10:55/mi
3:44:55
↓ 10
24M
11:39/mi
3:56:34
↑ 92
40K· 24.85 mi
10:26/mi
4:05:29
↑ 13↓ 62
25M
10:19/mi
4:06:59
↑ 10
26M
10:15/mi
4:17:14
↑ 39↓ 39
Finish· 26.22 mi
9:36/mi
4:19:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:02:599:23 /mi⚡ faster
2nd Half
2:16:2110:24 /mi+10.9%
Positive split — 10.9% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:019:203.00 mi28:01
9:20
-
5K
29:029:210.11 mi1:01
9:31
+0:11
4M
37:249:210.89 mi8:22
9:22
-0:09
5M
46:399:201.00 mi9:15
9:15
-0:07
6M
55:539:191.00 mi9:14
9:14
-0:01
10K
57:549:190.21 mi2:01
9:26
+0:12
7M
1:05:049:180.79 mi7:10
9:07
-0:19
8M
1:14:439:201.00 mi9:39
9:39
+0:32
9M
1:24:079:211.00 mi9:24
9:24
-0:15
15K
1:27:099:210.32 mi3:02
9:28
+0:04
10M
1:33:289:210.68 mi6:19
9:18
-0:10
11M
1:43:019:221.00 mi9:33
9:33
+0:15
12M
1:52:279:221.00 mi9:26
9:26
-0:07
20K
1:56:319:230.43 mi4:04
9:31
+0:05
13M
2:01:499:220.57 mi5:18
9:16
-0:15
Half(13.11 mi)
2:02:599:230.11 mi1:10
10:36
+1:20
14M
2:11:119:220.89 mi8:12
9:13
-1:23
15M
2:21:029:241.00 mi9:51
9:51
+0:38
25K
2:26:219:250.53 mi5:19
9:57
+0:06
16M
2:30:369:250.47 mi4:15
9:07
-0:50
17M
2:39:569:241.00 mi9:20
9:20
+0:13
18M
2:49:149:241.00 mi9:18
9:18
-0:02
30K
2:55:129:240.64 mi5:58
9:18
0:00
19M
2:58:359:240.36 mi3:23
9:25
+0:07
20M
3:08:269:251.00 mi9:51
9:51
+0:26
21M
3:23:039:401.00 mi14:37
14:37
+4:46
35K
3:31:109:430.75 mi8:07
10:51
-3:46
22M
3:34:009:440.25 mi2:50
11:14
+0:23
23M
3:44:559:471.00 mi10:55
10:55
-0:19
24M
3:56:349:511.00 mi11:39
11:39
+0:44
40K
4:05:299:530.85 mi8:55
10:26
-1:13
25M
4:06:599:530.15 mi1:30
10:19
-0:07
26M
4:17:149:541.00 mi10:15
10:15
-0:04
Finish(26.22 mi)
4:19:209:540.22 mi2:06
9:36
-0:39
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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