Kwame Pascal

Yonkers, NY

Bib: 40437 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:53/mi

38:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:11/mi

40:09

→ flat

76 ft elev

13:05/mi

51:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:09/mi

1:04:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:03/mi

1:18:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:43/mi

1:20:58

→ flat0.6% grade

58 ft elev

12:41/mi

1:30:56

↓ 30 ft0.6% grade

33 ft elev

13:26/mi

1:44:22

↑ 30 ft0.4% grade

54 ft elev

13:25/mi

1:57:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:12/mi

2:02:01

↓ 13 ft0.8% grade

66 ft elev

10M

14:30/mi

2:11:52

↓ 36 ft0.9% grade

33 ft elev

11M

14:21/mi

2:26:13

↑ 43 ft0.7% grade

72 ft elev

12M

14:24/mi

2:40:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:55/mi

2:46:34

↑ 16 ft0.7% grade

54 ft elev

13M

14:03/mi

2:54:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:03/mi

2:56:09

→ flat0.5% grade

49 ft elev

14M

19:37/mi

3:13:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:50/mi

3:31:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:02/mi

3:41:05

↑ 68 ft2.4% grade

169 ft elev

16M

18:36/mi

3:49:45

↓ 45 ft1.7% grade

125 ft elev

17M

14:17/mi

4:04:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:46/mi

4:19:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:08/mi

4:32:04

→ flat

41 ft elev

19M

16:20/mi

4:37:56

→ flat0.2% grade

39 ft elev

20M

21:21/mi

4:59:17

↑ 43 ft0.7% grade

72 ft elev

21M

15:45/mi

5:15:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:18/mi

5:27:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:32/mi

5:31:09

→ flat0.2% grade

51 ft elev

23M

14:54/mi

5:46:03

↓ 10 ft0.1% grade

46 ft elev

24M

16:53/mi

6:02:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:45/mi

6:16:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:12/mi

6:18:54

↑ 10 ft1.3% grade

111 ft elev

26M

13:38/mi

6:32:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

6:35:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:56:0913:26 /mi⚡ faster

2nd Half

3:39:0616:43 /mi+24.4%

Positive split — 24.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:38	12:53	3.00 mi	38:38	12:53	-
5K	40:09	12:55	0.11 mi	1:31	14:11	+1:18
4M	51:50	12:58	0.89 mi	11:41	13:05	-1:06
5M	1:04:59	13:00	1.00 mi	13:09	13:09	+0:04
6M	1:18:02	13:00	1.00 mi	13:03	13:03	-0:06
10K	1:20:58	13:02	0.21 mi	2:56	13:43	+0:40
7M	1:30:56	12:59	0.79 mi	9:58	12:41	-1:02
8M	1:44:22	13:03	1.00 mi	13:26	13:26	+0:45
9M	1:57:47	13:05	1.00 mi	13:25	13:25	-0:01
15K	2:02:01	13:05	0.32 mi	4:14	13:12	-0:13
10M	2:11:52	13:11	0.68 mi	9:51	14:30	+1:18
11M	2:26:13	13:18	1.00 mi	14:21	14:21	-0:09
12M	2:40:37	13:23	1.00 mi	14:24	14:24	+0:03
20K	2:46:34	13:24	0.43 mi	5:57	13:55	-0:29
13M	2:54:36	13:26	0.57 mi	8:02	14:03	+0:08
Half(13.11 mi)	2:56:09	13:26	0.11 mi	1:33	14:03	0:00
14M	3:13:37	13:50	0.89 mi	17:28	19:37	+5:34
15M	3:31:27	14:06	1.00 mi	17:50	17:50	-1:47
25K	3:41:05	14:14	0.53 mi	9:38	18:02	+0:12
16M	3:49:45	14:22	0.47 mi	8:40	18:36	+0:34
17M	4:04:02	14:21	1.00 mi	14:17	14:17	-4:19
18M	4:19:48	14:26	1.00 mi	15:46	15:46	+1:29
30K	4:32:04	14:36	0.64 mi	12:16	19:08	+3:22
19M	4:37:56	14:38	0.36 mi	5:52	16:20	-2:48
20M	4:59:17	14:58	1.00 mi	21:21	21:21	+5:01
21M	5:15:02	15:00	1.00 mi	15:45	15:45	-5:36
35K	5:27:14	15:03	0.75 mi	12:12	16:18	+0:33
22M	5:31:09	15:03	0.25 mi	3:55	15:32	-0:46
23M	5:46:03	15:03	1.00 mi	14:54	14:54	-0:38
24M	6:02:56	15:07	1.00 mi	16:53	16:53	+1:59
40K	6:16:24	15:09	0.85 mi	13:28	15:45	-1:08
25M	6:18:54	15:09	0.15 mi	2:30	17:12	+1:27
26M	6:32:32	15:06	1.00 mi	13:38	13:38	-3:34
Finish(26.22 mi)	6:35:15	15:05	0.22 mi	2:43	12:25	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

15:05 /mi

Slowest Pace

21:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:26

24% of race

Time at Steady Pace

2:08:15

32% of race

Time at Slower Pace

2:53:34

44% of race

Average Pace: 15:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	56940	30702	3814	53669	29317	3670
5K	0.11 mi	56871+69	30652+50	3811+3	57389	30352	3763
4M	0.89 mi	57048-177	30728-76	3818-7	57720	30940	3857
5M	1.00 mi	57120-72	30743-15	3826-8	57429	30841	3837
6M	1.00 mi	56942+178	30693+50	3820+6	56079	30354	3785
10K	0.21 mi	56958-16	30696-3	3821-1	57584	30833	3832
7M	0.79 mi	56968-10	30707-11	3823-2	56955	30703	3824
8M	1.00 mi	56825+143	30669+38	3821+2	56122	30471	3802
9M	1.00 mi	56811+14	30684-15	3818+3	56693	30650	3818
15K	0.32 mi	56740+71	30669+15	3818	56016	30227	3769
10M	0.68 mi	56803-63	30686-17	3825-7	57178	30651	3831
11M	1.00 mi	56809-6	30683+3	3827-2	56945	30612	3820
12M	1.00 mi	56881-72	30714-31	3830-3	57379	30762	3840
20K	0.43 mi	56835+46	30692+22	3828+2	55767	30148	3765
13M	0.57 mi	56701+134	30639+53	3823+5	53669	29317	3670
Half(13.11 mi)	0.11 mi	56668+33	30627+12	3823	53781	29367	3679
14M	0.89 mi	57470-802	30877-250	3853-30	60317	31721	3924
15M	1.00 mi	57711-241	30953-76	3860-7	59229	31345	3891
25K	0.53 mi	57827-116	30995-42	3861-1	58736	31150	3875
16M	0.47 mi	58065-238	31052-57	3864-3	60222	31650	3914
17M	1.00 mi	57922+143	30998+54	3863+1	54598	29491	3702
18M	1.00 mi	57919+3	30985+13	3864-1	57208	30404	3790
30K	0.64 mi	58097-178	31025-40	3863+1	59462	31310	3885
19M	0.36 mi	58099-2	31017+8	3863	57257	30296	3781
20M	1.00 mi	58414-315	31125-108	3873-10	60430	31704	3918
21M	1.00 mi	58315+99	31075+50	3870+3	54987	29248	3649
35K	0.75 mi	58325-10	31074+1	3871-1	56952	30126	3749
22M	0.25 mi	58301+24	31065+9	3871	54781	29135	3637
23M	1.00 mi	58205+96	31014+51	3864+7	53704	28594	3587
24M	1.00 mi	58210-5	31000+14	3863+1	57409	30386	3785
40K	0.85 mi	58164+46	30981+19	3860+3	56097	29759	3715
25M	0.15 mi	58164	30980+1	3858+2	58114	30728	3815
26M	1.00 mi	58023+141	30928+52	3856+2	51742	27645	3473
Finish(26.22 mi)	0.22 mi	57984+39	30909+19	3855+1	52041	27771	3479

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53669

Males

29317

No position changes recorded for this athlete.

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Race managed by

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