Sarah Thompson

Toronto, Ontario

Bib: 40425 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Female)

#0 / 28901

Top 21%

Masters (Masters Women)

#0 / 10324

Top 18%

Division (W45-49)

#0 / 2443

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:23

→ flat

76 ft elev

8:35/mi

35:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

43:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

52:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

54:08

→ flat0.6% grade

58 ft elev

8:28/mi

1:00:47

↓ 30 ft0.6% grade

33 ft elev

8:56/mi

1:09:43

↑ 30 ft0.4% grade

54 ft elev

9:04/mi

1:18:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:21:36

↓ 13 ft0.8% grade

66 ft elev

10M

9:33/mi

1:28:05

↓ 36 ft0.9% grade

33 ft elev

11M

9:05/mi

1:37:10

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:46:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:50:14

↑ 16 ft0.7% grade

54 ft elev

13M

10:57/mi

1:56:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:57/mi

1:57:42

→ flat0.5% grade

49 ft elev

14M

9:11/mi

2:05:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:15:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:20:24

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:24:21

↓ 45 ft1.7% grade

125 ft elev

17M

8:50/mi

2:33:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:49/mi

2:42:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:26/mi

2:48:03

→ flat

41 ft elev

19M

8:57/mi

2:51:16

→ flat0.2% grade

39 ft elev

20M

9:37/mi

3:00:53

↑ 43 ft0.7% grade

72 ft elev

21M

9:47/mi

3:10:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:07/mi

3:18:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:20:37

→ flat0.2% grade

51 ft elev

23M

9:34/mi

3:30:11

↓ 10 ft0.1% grade

46 ft elev

24M

9:59/mi

3:40:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:41/mi

3:48:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:49:50

↑ 10 ft1.3% grade

111 ft elev

26M

9:05/mi

3:58:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

4:00:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:428:59 /mi⚡ faster

2nd Half

2:03:129:24 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:28	8:49	3.00 mi	26:28	8:49	-
5K	27:23	8:49	0.11 mi	0:55	8:35	-0:14
4M	35:03	8:46	0.89 mi	7:40	8:35	0:00
5M	43:36	8:43	1.00 mi	8:33	8:33	-0:02
6M	52:16	8:43	1.00 mi	8:40	8:40	+0:07
10K	54:08	8:43	0.21 mi	1:52	8:44	+0:04
7M	1:00:47	8:41	0.79 mi	6:39	8:28	-0:16
8M	1:09:43	8:43	1.00 mi	8:56	8:56	+0:28
9M	1:18:47	8:45	1.00 mi	9:04	9:04	+0:08
15K	1:21:36	8:45	0.32 mi	2:49	8:47	-0:17
10M	1:28:05	8:49	0.68 mi	6:29	9:33	+0:46
11M	1:37:10	8:50	1.00 mi	9:05	9:05	-0:28
12M	1:46:19	8:52	1.00 mi	9:09	9:09	+0:04
20K	1:50:14	8:52	0.43 mi	3:55	9:10	+0:01
13M	1:56:30	8:58	0.57 mi	6:16	10:57	+1:47
Half(13.11 mi)	1:57:42	8:59	0.11 mi	1:12	10:57	0:00
14M	2:05:53	8:59	0.89 mi	8:11	9:11	-1:46
15M	2:15:21	9:01	1.00 mi	9:28	9:28	+0:17
25K	2:20:24	9:02	0.53 mi	5:03	9:27	-0:01
16M	2:24:21	9:01	0.47 mi	3:57	8:29	-0:58
17M	2:33:11	9:01	1.00 mi	8:50	8:50	+0:21
18M	2:42:00	9:00	1.00 mi	8:49	8:49	-0:01
30K	2:48:03	9:01	0.64 mi	6:03	9:26	+0:37
19M	2:51:16	9:01	0.36 mi	3:13	8:57	-0:29
20M	3:00:53	9:03	1.00 mi	9:37	9:37	+0:40
21M	3:10:40	9:05	1.00 mi	9:47	9:47	+0:10
35K	3:18:14	9:07	0.75 mi	7:34	10:07	+0:20
22M	3:20:37	9:07	0.25 mi	2:23	9:27	-0:40
23M	3:30:11	9:08	1.00 mi	9:34	9:34	+0:07
24M	3:40:10	9:10	1.00 mi	9:59	9:59	+0:25
40K	3:48:27	9:11	0.85 mi	8:17	9:41	-0:18
25M	3:49:50	9:12	0.15 mi	1:23	9:31	-0:10
26M	3:58:55	9:11	1.00 mi	9:05	9:05	-0:26
Finish(26.22 mi)	4:00:54	9:12	0.22 mi	1:59	9:04	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:12 /mi

Slowest Pace

10:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:12

35% of race

Time at Steady Pace

1:16:06

32% of race

Time at Slower Pace

1:19:36

33% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	19577	5515	492	37320	14510	1150
5K	0.11 mi	19412+165	5463+52	488+4	18103	5142	474
4M	0.89 mi	19077+335	5317+146	475+13	18050	4910	444
5M	1.00 mi	18931+146	5253+64	474+1	18825	5198	474
6M	1.00 mi	18909+22	5257-4	475-1	19373	5451	491
10K	0.21 mi	18891+18	5248+9	475	18952	5262	463
7M	0.79 mi	18836+55	5206+42	470+5	18431	4965	448
8M	1.00 mi	19059-223	5284-78	473-3	21154	6108	514
9M	1.00 mi	19386-327	5406-122	479-6	22547	6661	560
15K	0.32 mi	19436-50	5436-30	480-1	20965	6127	540
10M	0.68 mi	20096-660	5704-268	497-17	29507	10051	791
11M	1.00 mi	20182-86	5740-36	500-3	21616	6389	530
12M	1.00 mi	20369-187	5815-75	500	23304	7109	587
20K	0.43 mi	20426-57	5836-21	504-4	22950	7031	565
13M	0.57 mi	21455-1029	6285-449	544-40	37320	14510	1150
Half(13.11 mi)	0.11 mi	21654-199	6356-71	547-3	38175	14991	1183
14M	0.89 mi	21625+29	6373-17	549-2	22588	7036	580
15M	1.00 mi	21424+201	6317+56	549	20601	6272	513
25K	0.53 mi	21231+193	6265+52	541+8	17824	5220	428
16M	0.47 mi	20989+242	6174+91	534+7	14677	3893	366
17M	1.00 mi	20597+392	6048+126	523+11	16212	4559	395
18M	1.00 mi	20159+438	5926+122	511+12	15891	4534	392
30K	0.64 mi	20044+115	5910+16	507+4	20447	6728	547
19M	0.36 mi	19940+104	5883+27	506+1	17311	5340	450
20M	1.00 mi	19733+207	5876+7	503+3	18744	6169	513
21M	1.00 mi	19635+98	5888-12	507-4	19379	6598	560
35K	0.75 mi	19812-177	6010-122	517-10	22612	8282	673
22M	0.25 mi	19731+81	5989+21	517	15649	5002	417
23M	1.00 mi	19596+135	5997-8	517	17354	5963	493
24M	1.00 mi	19477+119	6002-5	516+1	17687	6267	510
40K	0.85 mi	19445+32	6036-34	516	18518	6880	547
25M	0.15 mi	19449-4	6042-6	516	18582	6692	535
26M	1.00 mi	19288+161	6012+30	511+5	14819	5196	403
Finish(26.22 mi)	0.22 mi	19305-17	6023-11	513-2	21021	8070	562

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37320

Females

14510

No position changes recorded for this athlete.

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