Jeff MacDonald

New York, NY

Bib: 40410 M 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 24%
Gender (Male)
#0 / 31978
Top 33%
Division (M30-34)
#0 / 5816
Top 37%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:44/mi
26:12
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
27:08
→ flat
4M
8:59/mi
35:09
↑ 23↓ 16
5M
8:43/mi
43:52
↑ 13↓ 30
6M
8:42/mi
52:34
↑ 16↓ 36
10K· 6.21 mi
8:53/mi
54:28
→ flat
7M
8:34/mi
1:01:12
↓ 30
8M
8:49/mi
1:10:01
↑ 30
9M
8:51/mi
1:18:52
↑ 61↓ 33
15K· 9.32 mi
8:53/mi
1:21:43
↓ 13
10M
8:41/mi
1:27:37
↓ 36
11M
8:49/mi
1:36:26
↑ 43
12M
8:52/mi
1:45:18
↓ 46
20K· 12.43 mi
9:00/mi
1:49:09
↑ 16
13M
9:04/mi
1:54:20
↓ 26
Half· 13.11 mi
9:04/mi
1:55:20
→ flat
14M
8:34/mi
2:02:58
↑ 23↓ 39
15M
9:02/mi
2:12:00
↑ 62
25K· 15.53 mi
9:01/mi
2:16:49
↑ 68
16M
8:16/mi
2:20:40
↓ 45
17M
8:39/mi
2:29:19
↑ 10↓ 59
18M
8:48/mi
2:38:07
↑ 30↓ 49
30K· 18.64 mi
8:56/mi
2:43:51
→ flat
19M
8:43/mi
2:46:59
→ flat
20M
9:06/mi
2:56:05
↑ 43
21M
9:10/mi
3:05:15
↑ 20↓ 39
35K· 21.75 mi
8:52/mi
3:11:53
↑ 20↓ 23
22M
9:19/mi
3:14:14
→ flat
23M
9:03/mi
3:23:17
↓ 10
24M
9:43/mi
3:33:00
↑ 92
40K· 24.85 mi
8:50/mi
3:40:33
↑ 13↓ 62
25M
8:50/mi
3:41:50
↑ 10
26M
8:32/mi
3:50:22
↑ 39↓ 39
Finish· 26.22 mi
8:41/mi
3:52:16
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:55:208:48 /mi⚡ faster
2nd Half
1:56:568:55 /mi+1.4%
Positive split — 1.4% slower in the second half
AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:128:443.00 mi26:12
8:44
-
5K
27:088:440.11 mi0:56
8:44
0:00
4M
35:098:470.89 mi8:01
8:59
+0:15
5M
43:528:461.00 mi8:43
8:43
-0:16
6M
52:348:461.00 mi8:42
8:42
-0:01
10K
54:288:460.21 mi1:54
8:53
+0:11
7M
1:01:128:450.79 mi6:44
8:34
-0:19
8M
1:10:018:451.00 mi8:49
8:49
+0:15
9M
1:18:528:461.00 mi8:51
8:51
+0:02
15K
1:21:438:460.32 mi2:51
8:53
+0:02
10M
1:27:378:460.68 mi5:54
8:41
-0:12
11M
1:36:268:461.00 mi8:49
8:49
+0:08
12M
1:45:188:471.00 mi8:52
8:52
+0:03
20K
1:49:098:470.43 mi3:51
9:00
+0:08
13M
1:54:208:480.57 mi5:11
9:04
+0:04
Half(13.11 mi)
1:55:208:480.11 mi1:00
9:04
0:00
14M
2:02:588:470.89 mi7:38
8:34
-0:30
15M
2:12:008:481.00 mi9:02
9:02
+0:28
25K
2:16:498:480.53 mi4:49
9:01
-0:01
16M
2:20:408:470.47 mi3:51
8:16
-0:45
17M
2:29:198:471.00 mi8:39
8:39
+0:23
18M
2:38:078:471.00 mi8:48
8:48
+0:09
30K
2:43:518:470.64 mi5:44
8:56
+0:08
19M
2:46:598:470.36 mi3:08
8:43
-0:13
20M
2:56:058:481.00 mi9:06
9:06
+0:23
21M
3:05:158:491.00 mi9:10
9:10
+0:04
35K
3:11:538:490.75 mi6:38
8:52
-0:18
22M
3:14:148:500.25 mi2:21
9:19
+0:27
23M
3:23:178:501.00 mi9:03
9:03
-0:16
24M
3:33:008:531.00 mi9:43
9:43
+0:40
40K
3:40:338:520.85 mi7:33
8:50
-0:53
25M
3:41:508:520.15 mi1:17
8:50
0:00
26M
3:50:228:521.00 mi8:32
8:32
-0:18
Finish(26.22 mi)
3:52:168:520.22 mi1:54
8:41
+0:09
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners