Joan Kolski

Palmetto Bay, FL

Bib: 40392 F 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W55-59)

#0 / 1438

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:16/mi

27:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:43

→ flat

76 ft elev

9:07/mi

36:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

45:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:13/mi

54:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:50

→ flat0.6% grade

58 ft elev

8:57/mi

1:03:52

↓ 30 ft0.6% grade

33 ft elev

9:16/mi

1:13:08

↑ 30 ft0.4% grade

54 ft elev

9:16/mi

1:22:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:25:21

↓ 13 ft0.8% grade

66 ft elev

10M

12:10/mi

1:33:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:26/mi

1:43:03

↑ 43 ft0.7% grade

72 ft elev

12M

9:18/mi

1:52:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:56:22

↑ 16 ft0.7% grade

54 ft elev

13M

9:54/mi

2:02:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:54/mi

2:03:07

→ flat0.5% grade

49 ft elev

14M

9:32/mi

2:11:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:00/mi

2:21:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:18/mi

2:27:06

↑ 68 ft2.4% grade

169 ft elev

16M

10:22/mi

2:31:56

↓ 45 ft1.7% grade

125 ft elev

17M

10:01/mi

2:41:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:03/mi

2:52:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:21/mi

2:58:38

→ flat

41 ft elev

19M

10:10/mi

3:02:17

→ flat0.2% grade

39 ft elev

20M

10:57/mi

3:13:14

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:23:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:42/mi

3:31:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:34:23

→ flat0.2% grade

51 ft elev

23M

10:55/mi

3:45:18

↓ 10 ft0.1% grade

46 ft elev

24M

10:52/mi

3:56:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:39/mi

4:05:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:06:51

↑ 10 ft1.3% grade

111 ft elev

26M

10:46/mi

4:17:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:19:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:079:23 /mi⚡ faster

2nd Half

2:16:4110:26 /mi+11.0%

Positive split — 11.0% slower in the second half

AI Race Performance Report

Joan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:47	9:16	3.00 mi	27:47	9:16	-
5K	28:43	9:15	0.11 mi	0:56	8:44	-0:32
4M	36:51	9:13	0.89 mi	8:08	9:07	+0:23
5M	45:42	9:08	1.00 mi	8:51	8:51	-0:16
6M	54:55	9:09	1.00 mi	9:13	9:13	+0:22
10K	56:50	9:09	0.21 mi	1:55	8:58	-0:15
7M	1:03:52	9:07	0.79 mi	7:02	8:57	-0:01
8M	1:13:08	9:08	1.00 mi	9:16	9:16	+0:19
9M	1:22:24	9:09	1.00 mi	9:16	9:16	0:00
15K	1:25:21	9:09	0.32 mi	2:57	9:12	-0:04
10M	1:33:37	9:22	0.68 mi	8:16	12:10	+2:58
11M	1:43:03	9:22	1.00 mi	9:26	9:26	-2:44
12M	1:52:21	9:22	1.00 mi	9:18	9:18	-0:08
20K	1:56:22	9:22	0.43 mi	4:01	9:24	+0:06
13M	2:02:02	9:23	0.57 mi	5:40	9:54	+0:30
Half(13.11 mi)	2:03:07	9:23	0.11 mi	1:05	9:54	0:00
14M	2:11:36	9:24	0.89 mi	8:29	9:32	-0:22
15M	2:21:36	9:26	1.00 mi	10:00	10:00	+0:28
25K	2:27:06	9:28	0.53 mi	5:30	10:18	+0:18
16M	2:31:56	9:30	0.47 mi	4:50	10:22	+0:04
17M	2:41:57	9:32	1.00 mi	10:01	10:01	-0:21
18M	2:52:00	9:33	1.00 mi	10:03	10:03	+0:02
30K	2:58:38	9:35	0.64 mi	6:38	10:21	+0:18
19M	3:02:17	9:36	0.36 mi	3:39	10:10	-0:11
20M	3:13:14	9:40	1.00 mi	10:57	10:57	+0:47
21M	3:23:41	9:42	1.00 mi	10:27	10:27	-0:30
35K	3:31:41	9:44	0.75 mi	8:00	10:42	+0:15
22M	3:34:23	9:45	0.25 mi	2:42	10:42	0:00
23M	3:45:18	9:48	1.00 mi	10:55	10:55	+0:13
24M	3:56:10	9:50	1.00 mi	10:52	10:52	-0:03
40K	4:05:16	9:52	0.85 mi	9:06	10:39	-0:13
25M	4:06:51	9:52	0.15 mi	1:35	10:53	+0:14
26M	4:17:37	9:54	1.00 mi	10:46	10:46	-0:07
Finish(26.22 mi)	4:19:48	9:55	0.22 mi	2:11	9:59	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:55 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:35

45% of race

Time at Steady Pace

59:37

23% of race

Time at Slower Pace

1:23:36

32% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	26072	8316	389	27409	9253	395
5K	0.11 mi	25743+329	8187+129	385+4	20897	6317	297
4M	0.89 mi	25851-108	8202-15	384+1	26369	8405	386
5M	1.00 mi	25358+493	7980+222	372+12	23463	7178	341
6M	1.00 mi	25871-513	8201-221	384-12	27908	9187	413
10K	0.21 mi	25740+131	8138+63	382+2	22918	6917	309
7M	0.79 mi	25846-106	8183-45	382	26547	8441	384
8M	1.00 mi	25875-29	8178+5	384-2	26393	8368	376
9M	1.00 mi	25842+33	8148+30	378+6	25905	8121	365
15K	0.32 mi	25855-13	8163-15	380-2	27231	8882	409
10M	0.68 mi	28506-2651	9411-1248	423-43	50231	21854	966
11M	1.00 mi	28291+215	9309+102	421+2	26693	8638	375
12M	1.00 mi	28005+286	9172+137	414+7	25434	8063	355
20K	0.43 mi	27915+90	9132+40	414	26211	8472	372
13M	0.57 mi	27896+19	9138-6	413+1	27409	9253	395
Half(13.11 mi)	0.11 mi	27892+4	9137+1	413	28721	9918	417
14M	0.89 mi	27695+197	9074+63	411+2	26360	8791	387
15M	1.00 mi	27442+253	8997+77	406+5	26130	8793	383
25K	0.53 mi	27337+105	8973+24	405+1	26503	9117	389
16M	0.47 mi	27558-221	9096-123	410-5	35868	13998	599
17M	1.00 mi	27568-10	9129-33	410	28499	10167	447
18M	1.00 mi	27473+95	9142-13	413-3	27998	10110	448
30K	0.64 mi	27356+117	9154-12	413	28041	10507	443
19M	0.36 mi	27290+66	9147+7	413	28891	11030	458
20M	1.00 mi	27255+35	9238-91	411+2	29183	11490	464
21M	1.00 mi	26949+306	9180+58	410+1	24748	9245	397
35K	0.75 mi	26868+81	9202-22	408+2	27444	10790	459
22M	0.25 mi	26833+35	9195+7	407+1	27221	10698	435
23M	1.00 mi	26810+23	9272-77	409-2	29089	12035	493
24M	1.00 mi	26653+157	9292-20	408+1	25240	10042	398
40K	0.85 mi	26568+85	9324-32	408	27500	11428	457
25M	0.15 mi	26577-9	9331-7	408	32917	13877	534
26M	1.00 mi	26685-108	9436-105	413-5	32130	13840	516
Finish(26.22 mi)	0.22 mi	26717-32	9456-20	412+1	32186	13736	462

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27409

Females

9253

No position changes recorded for this athlete.

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