Joost Spits

Wellesley, MA

Bib: 4036 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M40-44)

#0 / 3949

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:06/mi

21:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:01

→ flat

76 ft elev

7:15/mi

28:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:00/mi

35:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:05/mi

42:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

44:11

→ flat0.6% grade

58 ft elev

6:56/mi

49:38

↓ 30 ft0.6% grade

33 ft elev

7:12/mi

56:50

↑ 30 ft0.4% grade

54 ft elev

7:15/mi

1:04:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:06:19

↓ 13 ft0.8% grade

66 ft elev

10M

7:00/mi

1:11:04

↓ 36 ft0.9% grade

33 ft elev

11M

7:23/mi

1:18:27

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:25:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:28:43

↑ 16 ft0.7% grade

54 ft elev

13M

7:13/mi

1:32:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:33:42

→ flat0.5% grade

49 ft elev

14M

7:07/mi

1:40:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:24/mi

1:47:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:51:26

↑ 68 ft2.4% grade

169 ft elev

16M

6:46/mi

1:54:35

↓ 45 ft1.7% grade

125 ft elev

17M

7:05/mi

2:01:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:04/mi

2:08:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:10/mi

2:13:20

→ flat

41 ft elev

19M

7:06/mi

2:15:53

→ flat0.2% grade

39 ft elev

20M

7:21/mi

2:23:14

↑ 43 ft0.7% grade

72 ft elev

21M

7:25/mi

2:30:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:20/mi

2:36:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:38:04

→ flat0.2% grade

51 ft elev

23M

7:27/mi

2:45:31

↓ 10 ft0.1% grade

46 ft elev

24M

7:42/mi

2:53:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:16/mi

2:59:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

3:00:29

↑ 10 ft1.3% grade

111 ft elev

26M

7:04/mi

3:07:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:09:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:427:09 /mi⚡ faster

2nd Half

1:35:297:17 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:18	7:06	3.00 mi	21:18	7:06	-
5K	22:01	7:05	0.11 mi	0:43	6:42	-0:24
4M	28:29	7:07	0.89 mi	6:28	7:15	+0:33
5M	35:29	7:06	1.00 mi	7:00	7:00	-0:15
6M	42:34	7:06	1.00 mi	7:05	7:05	+0:05
10K	44:11	7:07	0.21 mi	1:37	7:34	+0:29
7M	49:38	7:05	0.79 mi	5:27	6:56	-0:38
8M	56:50	7:06	1.00 mi	7:12	7:12	+0:16
9M	1:04:05	7:07	1.00 mi	7:15	7:15	+0:03
15K	1:06:19	7:07	0.32 mi	2:14	6:58	-0:17
10M	1:11:04	7:06	0.68 mi	4:45	7:00	+0:02
11M	1:18:27	7:08	1.00 mi	7:23	7:23	+0:23
12M	1:25:36	7:08	1.00 mi	7:09	7:09	-0:14
20K	1:28:43	7:08	0.43 mi	3:07	7:17	+0:08
13M	1:32:51	7:09	0.57 mi	4:08	7:13	-0:04
Half(13.11 mi)	1:33:42	7:09	0.11 mi	0:51	7:44	+0:31
14M	1:40:02	7:09	0.89 mi	6:20	7:07	-0:37
15M	1:47:26	7:10	1.00 mi	7:24	7:24	+0:17
25K	1:51:26	7:10	0.53 mi	4:00	7:29	+0:05
16M	1:54:35	7:10	0.47 mi	3:09	6:46	-0:43
17M	2:01:40	7:09	1.00 mi	7:05	7:05	+0:19
18M	2:08:44	7:09	1.00 mi	7:04	7:04	-0:01
30K	2:13:20	7:09	0.64 mi	4:36	7:10	+0:06
19M	2:15:53	7:09	0.36 mi	2:33	7:06	-0:04
20M	2:23:14	7:10	1.00 mi	7:21	7:21	+0:15
21M	2:30:39	7:10	1.00 mi	7:25	7:25	+0:04
35K	2:36:08	7:11	0.75 mi	5:29	7:20	-0:05
22M	2:38:04	7:11	0.25 mi	1:56	7:40	+0:20
23M	2:45:31	7:12	1.00 mi	7:27	7:27	-0:13
24M	2:53:13	7:13	1.00 mi	7:42	7:42	+0:15
40K	2:59:26	7:13	0.85 mi	6:13	7:16	-0:26
25M	3:00:29	7:13	0.15 mi	1:03	7:13	-0:03
26M	3:07:33	7:13	1.00 mi	7:04	7:04	-0:09
Finish(26.22 mi)	3:09:11	7:13	0.22 mi	1:38	7:28	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:13 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:48

75% of race

Time at Steady Pace

47:23

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3472	3029	451	3552	3088	445
5K	0.11 mi	3405+67	2975+54	440+11	2321	2092	309
4M	0.89 mi	3616-211	3157-182	474-34	4525	3889	572
5M	1.00 mi	3617-1	3158-1	474	3739	3260	480
6M	1.00 mi	3659-42	3193-35	473+1	3894	3388	495
10K	0.21 mi	3709-50	3232-39	476-3	6074	5102	728
7M	0.79 mi	3690+19	3218+14	475+1	3616	3176	470
8M	1.00 mi	3705-15	3232-14	477-2	3956	3448	503
9M	1.00 mi	3713-8	3238-6	477	3872	3372	491
15K	0.32 mi	3708+5	3232+6	475+2	3470	3050	441
10M	0.68 mi	3677+31	3208+24	468+7	3407	2994	443
11M	1.00 mi	3689-12	3219-11	479-11	4182	3623	528
12M	1.00 mi	3684+5	3215+4	475+4	3748	3250	471
20K	0.43 mi	3671+13	3203+12	473+2	3723	3242	464
13M	0.57 mi	3660+11	3191+12	472+1	3552	3088	445
Half(13.11 mi)	0.11 mi	3649+11	3181+10	472	6728	5147	694
14M	0.89 mi	3612+37	3153+28	467+5	3301	2886	415
15M	1.00 mi	3541+71	3091+62	455+12	3052	2683	377
25K	0.53 mi	3476+65	3036+55	448+7	2628	2321	334
16M	0.47 mi	3420+56	2994+42	439+9	2350	2088	302
17M	1.00 mi	3361+59	2948+46	432+7	2789	2444	346
18M	1.00 mi	3293+68	2885+63	421+11	2712	2380	344
30K	0.64 mi	3256+37	2851+34	414+7	2730	2372	347
19M	0.36 mi	3231+25	2827+24	411+3	2665	2323	341
20M	1.00 mi	3160+71	2762+65	400+11	2610	2258	327
21M	1.00 mi	3088+72	2696+66	391+9	2692	2303	336
35K	0.75 mi	3032+56	2644+52	382+9	2565	2194	319
22M	0.25 mi	3023+9	2633+11	381+1	2961	2488	355
23M	1.00 mi	2958+65	2573+60	369+12	2750	2319	332
24M	1.00 mi	2907+51	2526+47	366+3	2626	2184	312
40K	0.85 mi	2837+70	2462+64	360+6	2076	1755	259
25M	0.15 mi	2818+19	2444+18	356+4	2018	1702	254
26M	1.00 mi	2718+100	2351+93	345+11	1841	1549	231
Finish(26.22 mi)	0.22 mi	2724-6	2356-5	348-3	5366	4060	527

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3552

Males

3088

No position changes recorded for this athlete.

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