Stephen Holden

Smithfield, RI

Bib: 40346 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M40-44)

#0 / 3949

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:51/mi

26:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:29

→ flat

76 ft elev

8:35/mi

35:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:34/mi

43:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:33/mi

52:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

54:04

→ flat0.6% grade

58 ft elev

8:30/mi

1:00:45

↓ 30 ft0.6% grade

33 ft elev

9:19/mi

1:10:04

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:18:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:21:24

↓ 13 ft0.8% grade

66 ft elev

10M

9:03/mi

1:27:33

↓ 36 ft0.9% grade

33 ft elev

11M

8:31/mi

1:36:04

↑ 43 ft0.7% grade

72 ft elev

12M

8:46/mi

1:44:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:48:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:55/mi

1:53:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:55/mi

1:54:31

→ flat0.5% grade

49 ft elev

14M

8:51/mi

2:02:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:11:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:21/mi

2:16:26

↑ 68 ft2.4% grade

169 ft elev

16M

9:24/mi

2:20:49

↓ 45 ft1.7% grade

125 ft elev

17M

8:40/mi

2:29:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:38/mi

2:38:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:51/mi

2:44:26

→ flat

41 ft elev

19M

8:21/mi

2:47:26

→ flat0.2% grade

39 ft elev

20M

9:10/mi

2:56:36

↑ 43 ft0.7% grade

72 ft elev

21M

9:29/mi

3:06:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:13:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:15:31

→ flat0.2% grade

51 ft elev

23M

10:14/mi

3:25:45

↓ 10 ft0.1% grade

46 ft elev

24M

9:40/mi

3:35:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:59/mi

3:43:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:44:25

↑ 10 ft1.3% grade

111 ft elev

26M

8:48/mi

3:53:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:54:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:318:44 /mi⚡ faster

2nd Half

2:00:289:11 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:34	8:51	3.00 mi	26:34	8:51	-
5K	27:29	8:51	0.11 mi	0:55	8:35	-0:16
4M	35:09	8:47	0.89 mi	7:40	8:35	0:00
5M	43:43	8:45	1.00 mi	8:34	8:34	-0:01
6M	52:16	8:43	1.00 mi	8:33	8:33	-0:01
10K	54:04	8:42	0.21 mi	1:48	8:25	-0:08
7M	1:00:45	8:41	0.79 mi	6:41	8:30	+0:05
8M	1:10:04	8:45	1.00 mi	9:19	9:19	+0:49
9M	1:18:38	8:44	1.00 mi	8:34	8:34	-0:45
15K	1:21:24	8:44	0.32 mi	2:46	8:38	+0:04
10M	1:27:33	8:45	0.68 mi	6:09	9:03	+0:25
11M	1:36:04	8:44	1.00 mi	8:31	8:31	-0:32
12M	1:44:50	8:44	1.00 mi	8:46	8:46	+0:15
20K	1:48:26	8:44	0.43 mi	3:36	8:25	-0:21
13M	1:53:32	8:44	0.57 mi	5:06	8:55	+0:30
Half(13.11 mi)	1:54:31	8:44	0.11 mi	0:59	8:55	0:00
14M	2:02:24	8:45	0.89 mi	7:53	8:51	-0:04
15M	2:11:26	8:46	1.00 mi	9:02	9:02	+0:11
25K	2:16:26	8:47	0.53 mi	5:00	9:21	+0:19
16M	2:20:49	8:48	0.47 mi	4:23	9:24	+0:03
17M	2:29:29	8:48	1.00 mi	8:40	8:40	-0:44
18M	2:38:07	8:47	1.00 mi	8:38	8:38	-0:02
30K	2:44:26	8:49	0.64 mi	6:19	9:51	+1:13
19M	2:47:26	8:49	0.36 mi	3:00	8:21	-1:30
20M	2:56:36	8:50	1.00 mi	9:10	9:10	+0:49
21M	3:06:05	8:52	1.00 mi	9:29	9:29	+0:19
35K	3:13:08	8:53	0.75 mi	7:03	9:25	-0:04
22M	3:15:31	8:53	0.25 mi	2:23	9:27	+0:02
23M	3:25:45	8:57	1.00 mi	10:14	10:14	+0:47
24M	3:35:25	8:59	1.00 mi	9:40	9:40	-0:34
40K	3:43:06	8:59	0.85 mi	7:41	8:59	-0:41
25M	3:44:25	8:59	0.15 mi	1:19	9:03	+0:04
26M	3:53:13	8:58	1.00 mi	8:48	8:48	-0:15
Finish(26.22 mi)	3:54:59	8:58	0.22 mi	1:46	8:05	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:58 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:38

25% of race

Time at Steady Pace

1:42:21

44% of race

Time at Slower Pace

1:13:00

31% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19987	14265	1918	15360	11229	1548
5K	0.11 mi	19816+171	14135+130	1900+18	17785	12730	1725
4M	0.89 mi	19399+417	13896+239	1868+32	18002	13057	1788
5M	1.00 mi	19244+155	13818+78	1860+8	19042	13703	1858
6M	1.00 mi	18898+346	13592+226	1837+23	17700	12910	1768
10K	0.21 mi	18734+164	13501+91	1829+8	14898	11157	1535
7M	0.79 mi	18754-20	13532-31	1839-10	19014	13778	1859
8M	1.00 mi	19682-928	14082-550	1892-53	26931	18240	2360
9M	1.00 mi	19146+536	13783+299	1860+32	15638	11668	1615
15K	0.32 mi	19114+32	13764+19	1855+5	18792	13562	1822
10M	0.68 mi	19402-288	13926-162	1871-16	23753	16332	2134
11M	1.00 mi	18780+622	13547+379	1834+37	14153	10695	1469
12M	1.00 mi	18688+92	13489+58	1826+8	17886	12995	1769
20K	0.43 mi	18466+222	13361+128	1810+16	13291	10108	1403
13M	0.57 mi	18304+162	13254+107	1800+10	15360	11229	1548
Half(13.11 mi)	0.11 mi	18291+13	13247+7	1799+1	17179	12260	1662
14M	0.89 mi	18216+75	13184+63	1788+11	17998	12861	1735
15M	1.00 mi	17888+328	12950+234	1766+22	15354	11219	1548
25K	0.53 mi	17779+109	12867+83	1758+8	16631	11845	1588
16M	0.47 mi	18009-230	12991-124	1767-9	25579	16930	2217
17M	1.00 mi	17714+295	12801+190	1745+22	14316	10495	1414
18M	1.00 mi	17337+377	12552+249	1714+31	13867	10126	1389
30K	0.64 mi	17553-216	12633-81	1720-6	23848	15427	2048
19M	0.36 mi	17349+204	12495+138	1709+11	11011	8192	1126
20M	1.00 mi	17016+333	12244+251	1682+27	14737	10298	1399
21M	1.00 mi	16854+162	12100+144	1666+16	16763	11306	1516
35K	0.75 mi	16781+73	12026+74	1658+8	16872	11236	1502
22M	0.25 mi	16738+43	11990+36	1649+9	15468	10510	1431
23M	1.00 mi	17042-304	12110-120	1652-3	23024	14256	1871
24M	1.00 mi	16851+191	11948+162	1641+11	14968	9894	1315
40K	0.85 mi	16560+291	11730+218	1612+29	11953	8058	1080
25M	0.15 mi	16520+40	11697+33	1605+7	13881	9273	1239
26M	1.00 mi	16255+265	11490+207	1573+32	12048	8080	1084
Finish(26.22 mi)	0.22 mi	16175+80	11437+53	1570+3	10199	7069	909

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15360

Males

11229

No position changes recorded for this athlete.

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