Angela Ruggiero

Beacon Falls, CT

Bib: 40230 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Female)

#0 / 28901

Top 31%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W45-49)

#0 / 2443

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:38/mi

28:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

29:50

→ flat

76 ft elev

9:07/mi

37:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:56/mi

46:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:21/mi

56:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

58:11

→ flat0.6% grade

58 ft elev

8:59/mi

1:05:15

↓ 30 ft0.6% grade

33 ft elev

9:12/mi

1:14:27

↑ 30 ft0.4% grade

54 ft elev

9:26/mi

1:23:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:44/mi

1:27:58

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:34:20

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:43:44

↑ 43 ft0.7% grade

72 ft elev

12M

9:11/mi

1:52:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:13/mi

1:57:17

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

2:02:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

2:03:52

→ flat0.5% grade

49 ft elev

14M

9:25/mi

2:12:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:22:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:27:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:20/mi

2:31:51

↓ 45 ft1.7% grade

125 ft elev

17M

9:41/mi

2:41:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:26/mi

2:50:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:45/mi

2:57:13

→ flat

41 ft elev

19M

9:59/mi

3:00:48

→ flat0.2% grade

39 ft elev

20M

10:30/mi

3:11:18

↑ 43 ft0.7% grade

72 ft elev

21M

10:17/mi

3:21:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:46/mi

3:29:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:32:19

→ flat0.2% grade

51 ft elev

23M

10:28/mi

3:42:47

↓ 10 ft0.1% grade

46 ft elev

24M

11:11/mi

3:53:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:18/mi

4:02:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:04:20

↑ 10 ft1.3% grade

111 ft elev

26M

10:42/mi

4:15:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:17:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:03:529:27 /mi⚡ faster

2nd Half

2:13:2410:11 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Angela's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:54	9:38	3.00 mi	28:54	9:38	-
5K	29:50	9:36	0.11 mi	0:56	8:44	-0:54
4M	37:58	9:30	0.89 mi	8:08	9:07	+0:23
5M	46:54	9:23	1.00 mi	8:56	8:56	-0:11
6M	56:15	9:23	1.00 mi	9:21	9:21	+0:25
10K	58:11	9:22	0.21 mi	1:56	9:03	-0:18
7M	1:05:15	9:19	0.79 mi	7:04	8:59	-0:04
8M	1:14:27	9:18	1.00 mi	9:12	9:12	+0:13
9M	1:23:53	9:19	1.00 mi	9:26	9:26	+0:14
15K	1:27:58	9:26	0.32 mi	4:05	12:44	+3:18
10M	1:34:20	9:26	0.68 mi	6:22	9:22	-3:22
11M	1:43:44	9:26	1.00 mi	9:24	9:24	+0:02
12M	1:52:55	9:25	1.00 mi	9:11	9:11	-0:13
20K	1:57:17	9:26	0.43 mi	4:22	10:13	+1:02
13M	2:02:48	9:27	0.57 mi	5:31	9:39	-0:34
Half(13.11 mi)	2:03:52	9:27	0.11 mi	1:04	9:39	0:00
14M	2:12:15	9:27	0.89 mi	8:23	9:25	-0:14
15M	2:22:04	9:28	1.00 mi	9:49	9:49	+0:24
25K	2:27:30	9:30	0.53 mi	5:26	10:10	+0:21
16M	2:31:51	9:29	0.47 mi	4:21	9:20	-0:50
17M	2:41:32	9:30	1.00 mi	9:41	9:41	+0:21
18M	2:50:58	9:30	1.00 mi	9:26	9:26	-0:15
30K	2:57:13	9:30	0.64 mi	6:15	9:45	+0:19
19M	3:00:48	9:31	0.36 mi	3:35	9:59	+0:14
20M	3:11:18	9:34	1.00 mi	10:30	10:30	+0:31
21M	3:21:35	9:36	1.00 mi	10:17	10:17	-0:13
35K	3:29:38	9:38	0.75 mi	8:03	10:46	+0:29
22M	3:32:19	9:39	0.25 mi	2:41	10:38	-0:08
23M	3:42:47	9:41	1.00 mi	10:28	10:28	-0:10
24M	3:53:58	9:45	1.00 mi	11:11	11:11	+0:43
40K	4:02:46	9:46	0.85 mi	8:48	10:18	-0:53
25M	4:04:20	9:46	0.15 mi	1:34	10:46	+0:28
26M	4:15:02	9:49	1.00 mi	10:42	10:42	-0:04
Finish(26.22 mi)	4:17:16	9:49	0.22 mi	2:14	10:13	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:49 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:23

18% of race

Time at Steady Pace

2:01:32

47% of race

Time at Slower Pace

1:30:21

35% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	31189	10763	884	24937	8052	624
5K	0.11 mi	30721+468	10548+215	866+18	20807	6288	547
4M	0.89 mi	29785+936	10035+513	824+42	26349	8393	699
5M	1.00 mi	28880+905	9608+427	788+36	24940	7846	653
6M	1.00 mi	28945-65	9619-11	783+5	29483	9917	794
10K	0.21 mi	28758+187	9527+92	772+11	24015	7409	616
7M	0.79 mi	28610+148	9450+77	764+8	27196	8752	728
8M	1.00 mi	28169+441	9226+224	742+22	25381	7910	643
9M	1.00 mi	28148+21	9211+15	733+9	27995	9074	720
15K	0.32 mi	29604-1456	9925-714	802-69	54754	24782	2049
10M	0.68 mi	29423+181	9849+76	793+9	27741	9174	719
11M	1.00 mi	29059+364	9682+167	769+24	26293	8447	667
12M	1.00 mi	28594+465	9460+222	748+21	23902	7370	599
20K	0.43 mi	28807-213	9568-108	761-13	35102	13040	1020
13M	0.57 mi	28534+273	9433+135	744+17	24937	8052	624
Half(13.11 mi)	0.11 mi	28493+41	9414+19	742+2	26333	8740	675
14M	0.89 mi	28212+281	9309+105	735+7	25173	8209	667
15M	1.00 mi	27783+429	9157+152	719+16	24398	7949	617
25K	0.53 mi	27591+192	9096+61	711+8	25378	8550	669
16M	0.47 mi	27483+108	9060+36	710+1	25065	8345	692
17M	1.00 mi	27286+197	9000+60	707+3	25472	8654	691
18M	1.00 mi	26825+461	8860+140	700+7	22536	7458	622
30K	0.64 mi	26502+323	8750+110	694+6	23092	7979	640
19M	0.36 mi	26454+48	8746+4	698-4	27140	10093	811
20M	1.00 mi	26191+263	8725+21	700-2	25655	9566	771
21M	1.00 mi	25849+342	8659+66	693+7	23429	8586	687
35K	0.75 mi	25837+12	8706-47	695-2	28001	11098	886
22M	0.25 mi	25786+51	8699+7	694+1	26578	10336	828
23M	1.00 mi	25621+165	8695+4	688+6	25118	9831	789
24M	1.00 mi	25621	8790-95	694-6	28029	11552	901
40K	0.85 mi	25466+155	8780+10	697-3	24118	9658	749
25M	0.15 mi	25501-35	8807-27	699-2	31688	13233	1020
26M	1.00 mi	25627-126	8960-153	709-10	31448	13476	997
Finish(26.22 mi)	0.22 mi	25653-26	8983-23	711-2	34765	15082	1092

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24937

Females

8052

No position changes recorded for this athlete.

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