Melissa McNamara

Hingham, MA

Bib: 40146 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Female)

#0 / 28901

Top 28%

Masters (Masters Women)

#0 / 10324

Top 24%

Division (W45-49)

#0 / 2443

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:18/mi

27:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:50

→ flat

76 ft elev

9:00/mi

36:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:55/mi

45:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:11/mi

54:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:53

→ flat0.6% grade

58 ft elev

8:47/mi

1:03:47

↓ 30 ft0.6% grade

33 ft elev

9:10/mi

1:12:57

↑ 30 ft0.4% grade

54 ft elev

9:15/mi

1:22:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:25:02

↓ 13 ft0.8% grade

66 ft elev

10M

8:57/mi

1:31:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:28/mi

1:40:35

↑ 43 ft0.7% grade

72 ft elev

12M

9:17/mi

1:49:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:53:51

↑ 16 ft0.7% grade

54 ft elev

13M

9:42/mi

1:59:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:42/mi

2:00:28

→ flat0.5% grade

49 ft elev

14M

9:10/mi

2:08:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:41/mi

2:18:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:27/mi

2:23:54

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:28:12

↓ 45 ft1.7% grade

125 ft elev

17M

9:36/mi

2:37:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:42/mi

2:47:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:33/mi

2:54:16

→ flat

41 ft elev

19M

10:21/mi

2:57:59

→ flat0.2% grade

39 ft elev

20M

9:59/mi

3:07:58

↑ 43 ft0.7% grade

72 ft elev

21M

10:34/mi

3:18:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:18/mi

3:26:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:28:55

→ flat0.2% grade

51 ft elev

23M

10:39/mi

3:39:34

↓ 10 ft0.1% grade

46 ft elev

24M

10:46/mi

3:50:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:05/mi

3:58:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:00:27

↑ 10 ft1.3% grade

111 ft elev

26M

9:44/mi

4:10:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:12:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:289:11 /mi⚡ faster

2nd Half

2:11:5110:03 /mi+9.4%

Positive split — 9.4% slower in the second half

AI Race Performance Report

Melissa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:53	9:18	3.00 mi	27:53	9:18	-
5K	28:50	9:17	0.11 mi	0:57	8:53	-0:25
4M	36:52	9:13	0.89 mi	8:02	9:00	+0:07
5M	45:47	9:09	1.00 mi	8:55	8:55	-0:05
6M	54:58	9:10	1.00 mi	9:11	9:11	+0:16
10K	56:53	9:09	0.21 mi	1:55	8:58	-0:13
7M	1:03:47	9:07	0.79 mi	6:54	8:47	-0:11
8M	1:12:57	9:07	1.00 mi	9:10	9:10	+0:23
9M	1:22:12	9:08	1.00 mi	9:15	9:15	+0:05
15K	1:25:02	9:07	0.32 mi	2:50	8:50	-0:25
10M	1:31:07	9:07	0.68 mi	6:05	8:57	+0:07
11M	1:40:35	9:09	1.00 mi	9:28	9:28	+0:31
12M	1:49:52	9:09	1.00 mi	9:17	9:17	-0:11
20K	1:53:51	9:10	0.43 mi	3:59	9:19	+0:02
13M	1:59:24	9:11	0.57 mi	5:33	9:42	+0:23
Half(13.11 mi)	2:00:28	9:11	0.11 mi	1:04	9:42	0:00
14M	2:08:38	9:11	0.89 mi	8:10	9:10	-0:32
15M	2:18:19	9:13	1.00 mi	9:41	9:41	+0:31
25K	2:23:54	9:16	0.53 mi	5:35	10:27	+0:46
16M	2:28:12	9:16	0.47 mi	4:18	9:14	-1:13
17M	2:37:48	9:17	1.00 mi	9:36	9:36	+0:22
18M	2:47:30	9:18	1.00 mi	9:42	9:42	+0:06
30K	2:54:16	9:21	0.64 mi	6:46	10:33	+0:51
19M	2:57:59	9:22	0.36 mi	3:43	10:21	-0:12
20M	3:07:58	9:24	1.00 mi	9:59	9:59	-0:22
21M	3:18:32	9:27	1.00 mi	10:34	10:34	+0:35
35K	3:26:14	9:29	0.75 mi	7:42	10:18	-0:16
22M	3:28:55	9:30	0.25 mi	2:41	10:38	+0:20
23M	3:39:34	9:33	1.00 mi	10:39	10:39	+0:01
24M	3:50:20	9:36	1.00 mi	10:46	10:46	+0:07
40K	3:58:57	9:37	0.85 mi	8:37	10:05	-0:41
25M	4:00:27	9:37	0.15 mi	1:30	10:19	+0:14
26M	4:10:11	9:37	1.00 mi	9:44	9:44	-0:35
Finish(26.22 mi)	4:12:19	9:38	0.22 mi	2:08	9:45	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:38 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:51

46% of race

Time at Steady Pace

1:06:55

27% of race

Time at Slower Pace

1:08:33

27% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	26578	8554	701	25400	8263	638
5K	0.11 mi	26316+262	8446+108	684+17	22806	7080	607
4M	0.89 mi	25899+417	8227+219	669+15	24530	7595	646
5M	1.00 mi	25657+242	8107+120	668+1	24645	7706	648
6M	1.00 mi	25983-326	8250-143	675-7	27430	8968	722
10K	0.21 mi	25864+119	8200+50	668+7	22736	6835	585
7M	0.79 mi	25626+238	8078+122	671-3	23542	7098	622
8M	1.00 mi	25486+140	7999+79	665+6	24868	7680	629
9M	1.00 mi	25467+19	7976+23	664+1	25592	7983	648
15K	0.32 mi	25279+188	7899+77	654+10	21923	6518	567
10M	0.68 mi	25010+269	7774+125	645+9	22507	6819	571
11M	1.00 mi	25226-216	7893-119	650-5	27050	8822	688
12M	1.00 mi	25170+56	7866+27	647+3	25161	7929	645
20K	0.43 mi	25170	7862+4	647	25144	7968	635
13M	0.57 mi	25116+54	7867-5	645+2	25400	8263	638
Half(13.11 mi)	0.11 mi	25178-62	7899-32	646-1	26741	8930	688
14M	0.89 mi	24912+266	7799+100	640+6	22471	6997	575
15M	1.00 mi	24667+245	7722+77	637+3	23018	7328	578
25K	0.53 mi	24766-99	7784-62	637	27794	9796	760
16M	0.47 mi	24707+59	7785-1	636+1	23839	7769	649
17M	1.00 mi	24664+43	7784+1	638-2	24644	8258	671
18M	1.00 mi	24592+72	7800-16	639-1	24924	8593	702
30K	0.64 mi	24762-170	7929-129	647-8	29736	11445	897
19M	0.36 mi	24812-50	7983-54	649-2	30521	11942	944
20M	1.00 mi	24416+396	7901+82	643+6	21719	7548	620
21M	1.00 mi	24320+96	7932-31	644-1	25685	9730	769
35K	0.75 mi	24187+133	7939-7	645-1	24140	9024	727
22M	0.25 mi	24164+23	7947-8	646-1	26510	10299	822
23M	1.00 mi	24155+9	8012-65	649-3	26709	10702	851
24M	1.00 mi	24026+129	8045-33	651-2	24382	9616	757
40K	0.85 mi	23858+168	8036+9	648+3	22143	8670	684
25M	0.15 mi	23854+4	8044-8	648	26915	10797	832
26M	1.00 mi	23614+240	8001+43	646+2	21456	8340	630
Finish(26.22 mi)	0.22 mi	23638-24	8020-19	648-2	29492	12376	877

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25400

Females

8263

No position changes recorded for this athlete.

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