Daniel Githinji

Nairobi, Nairobi County

Bib: 40107 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M45-49)

#0 / 3266

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:38/mi

25:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:49

→ flat

76 ft elev

8:14/mi

34:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

42:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:05/mi

50:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

52:06

→ flat0.6% grade

58 ft elev

8:07/mi

58:29

↓ 30 ft0.6% grade

33 ft elev

8:22/mi

1:06:51

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:15:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:18:06

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:23:42

↓ 36 ft0.9% grade

33 ft elev

11M

8:49/mi

1:32:31

↑ 43 ft0.7% grade

72 ft elev

12M

8:39/mi

1:41:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:44:54

↑ 16 ft0.7% grade

54 ft elev

13M

8:52/mi

1:49:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:52/mi

1:50:57

→ flat0.5% grade

49 ft elev

14M

8:35/mi

1:58:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:08/mi

2:07:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:12:42

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:16:38

↓ 45 ft1.7% grade

125 ft elev

17M

8:37/mi

2:25:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:44/mi

2:33:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:46/mi

2:39:36

→ flat

41 ft elev

19M

8:41/mi

2:42:43

→ flat0.2% grade

39 ft elev

20M

8:59/mi

2:51:42

↑ 43 ft0.7% grade

72 ft elev

21M

9:14/mi

3:00:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:13/mi

3:07:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:10:17

→ flat0.2% grade

51 ft elev

23M

9:34/mi

3:19:51

↓ 10 ft0.1% grade

46 ft elev

24M

10:22/mi

3:30:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:37/mi

3:38:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:39:44

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:49:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:51:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:578:28 /mi⚡ faster

2nd Half

2:00:079:10 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:53	8:38	3.00 mi	25:53	8:38	-
5K	26:49	8:38	0.11 mi	0:56	8:44	+0:06
4M	34:10	8:33	0.89 mi	7:21	8:14	-0:30
5M	42:15	8:27	1.00 mi	8:05	8:05	-0:09
6M	50:20	8:23	1.00 mi	8:05	8:05	0:00
10K	52:06	8:23	0.21 mi	1:46	8:16	+0:11
7M	58:29	8:21	0.79 mi	6:23	8:07	-0:09
8M	1:06:51	8:21	1.00 mi	8:22	8:22	+0:15
9M	1:15:24	8:23	1.00 mi	8:33	8:33	+0:11
15K	1:18:06	8:23	0.32 mi	2:42	8:25	-0:08
10M	1:23:42	8:22	0.68 mi	5:36	8:15	-0:10
11M	1:32:31	8:25	1.00 mi	8:49	8:49	+0:34
12M	1:41:10	8:26	1.00 mi	8:39	8:39	-0:10
20K	1:44:54	8:26	0.43 mi	3:44	8:44	+0:05
13M	1:49:58	8:28	0.57 mi	5:04	8:52	+0:08
Half(13.11 mi)	1:50:57	8:28	0.11 mi	0:59	8:52	0:00
14M	1:58:36	8:28	0.89 mi	7:39	8:35	-0:17
15M	2:07:44	8:31	1.00 mi	9:08	9:08	+0:33
25K	2:12:42	8:33	0.53 mi	4:58	9:18	+0:10
16M	2:16:38	8:32	0.47 mi	3:56	8:26	-0:52
17M	2:25:15	8:33	1.00 mi	8:37	8:37	+0:11
18M	2:33:59	8:33	1.00 mi	8:44	8:44	+0:07
30K	2:39:36	8:34	0.64 mi	5:37	8:46	+0:02
19M	2:42:43	8:34	0.36 mi	3:07	8:41	-0:05
20M	2:51:42	8:35	1.00 mi	8:59	8:59	+0:18
21M	3:00:56	8:37	1.00 mi	9:14	9:14	+0:15
35K	3:07:50	8:38	0.75 mi	6:54	9:13	-0:01
22M	3:10:17	8:39	0.25 mi	2:27	9:43	+0:30
23M	3:19:51	8:41	1.00 mi	9:34	9:34	-0:09
24M	3:30:13	8:46	1.00 mi	10:22	10:22	+0:48
40K	3:38:26	8:47	0.85 mi	8:13	9:37	-0:45
25M	3:39:44	8:47	0.15 mi	1:18	8:56	-0:41
26M	3:49:04	8:49	1.00 mi	9:20	9:20	+0:24
Finish(26.22 mi)	3:51:04	8:49	0.22 mi	2:00	9:09	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:49 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:16

23% of race

Time at Steady Pace

1:46:38

46% of race

Time at Slower Pace

1:12:10

31% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	17004	12428	1280	14684	10804	1086
5K	0.11 mi	17027-23	12425+3	1277+3	19591	13805	1400
4M	0.89 mi	16170+857	11905+520	1218+59	13654	10346	1046
5M	1.00 mi	15444+726	11456+449	1171+47	12914	9854	1008
6M	1.00 mi	14774+670	11043+413	1126+45	12240	9447	949
10K	0.21 mi	14700+74	11000+43	1124+2	13054	9952	992
7M	0.79 mi	14600+100	10941+59	1118+6	14018	10660	1066
8M	1.00 mi	14480+120	10881+60	1105+13	14014	10619	1070
9M	1.00 mi	14540-60	10913-32	1105	15386	11518	1144
15K	0.32 mi	14579-39	10943-30	1108-3	16138	11907	1208
10M	0.68 mi	14457+122	10865+78	1102+6	13433	10190	1030
11M	1.00 mi	14660-203	10996-131	1108-6	17612	12838	1274
12M	1.00 mi	14782-122	11066-70	1115-7	16514	12204	1209
20K	0.43 mi	14807-25	11085-19	1116-1	16643	12213	1212
13M	0.57 mi	14775+32	11059+26	1115+1	14684	10804	1086
Half(13.11 mi)	0.11 mi	14798-23	11072-13	1118-3	16609	11913	1189
14M	0.89 mi	14731+67	11012+60	1115+3	14930	11000	1109
15M	1.00 mi	14796-65	11045-33	1118-3	16428	11863	1186
25K	0.53 mi	14787+9	11040+5	1118	15815	11361	1149
16M	0.47 mi	14724+63	10999+41	1115+3	14180	10427	1077
17M	1.00 mi	14629+95	10912+87	1109+6	13751	10155	1021
18M	1.00 mi	14591+38	10866+46	1108+1	14883	10738	1082
30K	0.64 mi	14469+122	10759+107	1098+10	13643	9822	1012
19M	0.36 mi	14420+49	10724+35	1097+1	13972	10009	1040
20M	1.00 mi	14207+213	10565+159	1083+14	12942	9253	957
21M	1.00 mi	14120+87	10462+103	1072+11	14432	10033	1031
35K	0.75 mi	14063+57	10382+80	1076-4	15023	10194	1055
22M	0.25 mi	14087-24	10380+2	1076	17830	11817	1207
23M	1.00 mi	14143-56	10366+14	1071+5	17310	11322	1157
24M	1.00 mi	14337-194	10439-73	1079-8	20839	12967	1310
40K	0.85 mi	14374-37	10424+15	1084-5	17763	11207	1136
25M	0.15 mi	14345+29	10398+26	1083+1	12653	8581	846
26M	1.00 mi	14373-28	10377+21	1085-2	17335	10956	1081
Finish(26.22 mi)	0.22 mi	14415-42	10390-13	1081+4	21759	13257	1267

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14684

Males

10804

No position changes recorded for this athlete.

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