Tiroyaone Mampane

Gaborone, Gaborone

Bib: 40097 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:20/mi

30:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

32:00

→ flat

76 ft elev

9:51/mi

40:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:50/mi

50:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:08/mi

1:00:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:02:50

→ flat0.6% grade

58 ft elev

9:54/mi

1:10:37

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:20:27

↑ 30 ft0.4% grade

54 ft elev

10:10/mi

1:30:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:33:46

↓ 13 ft0.8% grade

66 ft elev

10M

10:02/mi

1:40:35

↓ 36 ft0.9% grade

33 ft elev

11M

10:13/mi

1:50:48

↑ 43 ft0.7% grade

72 ft elev

12M

10:20/mi

2:01:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:56/mi

2:05:23

↑ 16 ft0.7% grade

54 ft elev

13M

10:20/mi

2:11:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:20/mi

2:12:26

→ flat0.5% grade

49 ft elev

14M

10:04/mi

2:21:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:14/mi

2:31:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:25/mi

2:37:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:41:45

↓ 45 ft1.7% grade

125 ft elev

17M

10:09/mi

2:51:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:00/mi

3:01:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:00/mi

3:08:19

→ flat

41 ft elev

19M

9:53/mi

3:11:52

→ flat0.2% grade

39 ft elev

20M

11:22/mi

3:23:14

↑ 43 ft0.7% grade

72 ft elev

21M

10:43/mi

3:33:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:32/mi

3:41:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:44:34

→ flat0.2% grade

51 ft elev

23M

11:11/mi

3:55:45

↓ 10 ft0.1% grade

46 ft elev

24M

12:09/mi

4:07:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:49/mi

4:18:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:19:48

↑ 10 ft1.3% grade

111 ft elev

26M

12:21/mi

4:32:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

4:34:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:2610:06 /mi⚡ faster

2nd Half

2:22:2510:52 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:59	10:20	3.00 mi	30:59	10:20	-
5K	32:00	10:18	0.11 mi	1:01	9:31	-0:49
4M	40:48	10:12	0.89 mi	8:48	9:51	+0:20
5M	50:38	10:08	1.00 mi	9:50	9:50	-0:01
6M	1:00:46	10:08	1.00 mi	10:08	10:08	+0:18
10K	1:02:50	10:07	0.21 mi	2:04	9:40	-0:28
7M	1:10:37	10:05	0.79 mi	7:47	9:54	+0:14
8M	1:20:27	10:03	1.00 mi	9:50	9:50	-0:04
9M	1:30:37	10:04	1.00 mi	10:10	10:10	+0:20
15K	1:33:46	10:04	0.32 mi	3:09	9:49	-0:21
10M	1:40:35	10:04	0.68 mi	6:49	10:02	+0:13
11M	1:50:48	10:04	1.00 mi	10:13	10:13	+0:11
12M	2:01:08	10:06	1.00 mi	10:20	10:20	+0:07
20K	2:05:23	10:05	0.43 mi	4:15	9:56	-0:24
13M	2:11:18	10:06	0.57 mi	5:55	10:20	+0:24
Half(13.11 mi)	2:12:26	10:06	0.11 mi	1:08	10:20	0:00
14M	2:21:24	10:06	0.89 mi	8:58	10:04	-0:16
15M	2:31:38	10:07	1.00 mi	10:14	10:14	+0:10
25K	2:37:12	10:07	0.53 mi	5:34	10:25	+0:11
16M	2:41:45	10:07	0.47 mi	4:33	9:46	-0:39
17M	2:51:54	10:07	1.00 mi	10:09	10:09	+0:23
18M	3:01:54	10:06	1.00 mi	10:00	10:00	-0:09
30K	3:08:19	10:06	0.64 mi	6:25	10:00	0:00
19M	3:11:52	10:06	0.36 mi	3:33	9:53	-0:07
20M	3:23:14	10:10	1.00 mi	11:22	11:22	+1:29
21M	3:33:57	10:11	1.00 mi	10:43	10:43	-0:39
35K	3:41:50	10:12	0.75 mi	7:53	10:32	-0:11
22M	3:44:34	10:12	0.25 mi	2:44	10:50	+0:18
23M	3:55:45	10:15	1.00 mi	11:11	11:11	+0:21
24M	4:07:54	10:20	1.00 mi	12:09	12:09	+0:58
40K	4:18:00	10:23	0.85 mi	10:06	11:49	-0:20
25M	4:19:48	10:24	0.15 mi	1:48	12:23	+0:34
26M	4:32:09	10:28	1.00 mi	12:21	12:21	-0:02
Finish(26.22 mi)	4:34:51	10:29	0.22 mi	2:42	12:21	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:29 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:38

3% of race

Time at Steady Pace

3:12:07

70% of race

Time at Slower Pace

1:15:06

27% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	39395	24183	2474	31656	20155	2010
5K	0.11 mi	38917+478	23945+238	2443+31	31306	20034	2014
4M	0.89 mi	38194+723	23606+339	2412+31	35856	22594	2281
5M	1.00 mi	37721+473	23405+201	2382+30	36312	22768	2297
6M	1.00 mi	37815-94	23440-35	2389-7	38452	23633	2388
10K	0.21 mi	37612+203	23341+99	2373+16	32279	20872	2100
7M	0.79 mi	37712-100	23408-67	2383-10	38444	23770	2409
8M	1.00 mi	37023+689	23101+307	2343+40	32947	21260	2114
9M	1.00 mi	36883+140	23066+35	2340+3	36360	22878	2294
15K	0.32 mi	36747+136	23004+62	2335+5	34438	21801	2175
10M	0.68 mi	36522+225	22901+103	2317+18	34671	21771	2171
11M	1.00 mi	36346+176	22796+105	2304+13	35270	22140	2203
12M	1.00 mi	36271+75	22740+56	2291+13	36350	22636	2278
20K	0.43 mi	36075+196	22650+90	2281+10	32269	20664	2054
13M	0.57 mi	35768+307	22491+159	2261+20	31656	20155	2010
Half(13.11 mi)	0.11 mi	35750+18	22472+19	2257+4	32762	20674	2052
14M	0.89 mi	35364+386	22251+221	2225+32	31786	20141	2025
15M	1.00 mi	34642+722	21857+394	2180+45	28275	18341	1838
25K	0.53 mi	34289+353	21664+193	2160+20	27689	17879	1808
16M	0.47 mi	34112+177	21559+105	2154+6	29664	18959	1930
17M	1.00 mi	33746+366	21350+209	2135+19	29873	18896	1894
18M	1.00 mi	33241+505	21041+309	2115+20	27640	17661	1798
30K	0.64 mi	32761+480	20770+271	2089+26	25355	16185	1648
19M	0.36 mi	32583+178	20657+113	2082+7	26440	16635	1699
20M	1.00 mi	32434+149	20498+159	2068+14	32320	18988	1947
21M	1.00 mi	32018+416	20199+299	2041+27	26982	16486	1678
35K	0.75 mi	31743+275	20012+187	2021+20	26218	16018	1643
22M	0.25 mi	31662+81	19946+66	2013+8	28566	17109	1727
23M	1.00 mi	31585+77	19832+114	2007+6	31442	18079	1830
24M	1.00 mi	31767-182	19829+3	2005+2	36387	20313	2054
40K	0.85 mi	32031-264	19894-65	2013-8	38031	21019	2115
25M	0.15 mi	32113-82	19926-32	2015-2	44758	24512	2473
26M	1.00 mi	32725-612	20146-220	2029-14	45357	24618	2470
Finish(26.22 mi)	0.22 mi	32884-159	20213-67	2036-7	51356	27439	2745

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31656

Males

20155

No position changes recorded for this athlete.

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