Theodore Kohn

Redondo Beach, CA

Bib: 40096 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:40/mi

38:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

20:16/mi

40:10

→ flat

76 ft elev

11:57/mi

50:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:21/mi

1:03:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:21/mi

1:15:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:19/mi

1:18:10

→ flat0.6% grade

58 ft elev

11:46/mi

1:27:25

↓ 30 ft0.6% grade

33 ft elev

12:23/mi

1:39:48

↑ 30 ft0.4% grade

54 ft elev

12:46/mi

1:52:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:13/mi

1:56:29

↓ 13 ft0.8% grade

66 ft elev

10M

12:29/mi

2:04:58

↓ 36 ft0.9% grade

33 ft elev

11M

12:28/mi

2:17:26

↑ 43 ft0.7% grade

72 ft elev

12M

12:33/mi

2:29:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:36/mi

2:35:22

↑ 16 ft0.7% grade

54 ft elev

13M

13:13/mi

2:42:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:13/mi

2:44:23

→ flat0.5% grade

49 ft elev

14M

13:17/mi

2:56:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:51/mi

3:10:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:53/mi

3:17:29

↑ 68 ft2.4% grade

169 ft elev

16M

12:48/mi

3:23:27

↓ 45 ft1.7% grade

125 ft elev

17M

13:50/mi

3:37:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:15/mi

3:51:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:42/mi

4:00:19

→ flat

41 ft elev

19M

13:53/mi

4:05:18

→ flat0.2% grade

39 ft elev

20M

15:36/mi

4:20:54

↑ 43 ft0.7% grade

72 ft elev

21M

15:06/mi

4:36:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:21/mi

4:47:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:44/mi

4:51:12

→ flat0.2% grade

51 ft elev

23M

14:42/mi

5:05:54

↓ 10 ft0.1% grade

46 ft elev

24M

14:40/mi

5:20:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:59/mi

5:32:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:27/mi

5:34:37

↑ 10 ft1.3% grade

111 ft elev

26M

13:33/mi

5:48:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:50:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:2312:32 /mi⚡ faster

2nd Half

3:06:2514:13 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Theodore's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:00	12:40	3.00 mi	38:00	12:40	-
5K	40:10	12:56	0.11 mi	2:10	20:16	+7:36
4M	50:50	12:43	0.89 mi	10:40	11:57	-8:19
5M	1:03:11	12:38	1.00 mi	12:21	12:21	+0:24
6M	1:15:32	12:35	1.00 mi	12:21	12:21	0:00
10K	1:18:10	12:35	0.21 mi	2:38	12:19	-0:02
7M	1:27:25	12:29	0.79 mi	9:15	11:46	-0:33
8M	1:39:48	12:28	1.00 mi	12:23	12:23	+0:37
9M	1:52:34	12:30	1.00 mi	12:46	12:46	+0:23
15K	1:56:29	12:30	0.32 mi	3:55	12:13	-0:33
10M	2:04:58	12:30	0.68 mi	8:29	12:29	+0:16
11M	2:17:26	12:30	1.00 mi	12:28	12:28	-0:01
12M	2:29:59	12:30	1.00 mi	12:33	12:33	+0:05
20K	2:35:22	12:30	0.43 mi	5:23	12:36	+0:03
13M	2:42:56	12:32	0.57 mi	7:34	13:13	+0:37
Half(13.11 mi)	2:44:23	12:32	0.11 mi	1:27	13:13	0:00
14M	2:56:13	12:35	0.89 mi	11:50	13:17	+0:04
15M	3:10:04	12:40	1.00 mi	13:51	13:51	+0:34
25K	3:17:29	12:43	0.53 mi	7:25	13:53	+0:02
16M	3:23:27	12:43	0.47 mi	5:58	12:48	-1:05
17M	3:37:17	12:47	1.00 mi	13:50	13:50	+1:02
18M	3:51:32	12:52	1.00 mi	14:15	14:15	+0:25
30K	4:00:19	12:54	0.64 mi	8:47	13:42	-0:33
19M	4:05:18	12:55	0.36 mi	4:59	13:53	+0:11
20M	4:20:54	13:03	1.00 mi	15:36	15:36	+1:43
21M	4:36:00	13:09	1.00 mi	15:06	15:06	-0:30
35K	4:47:29	13:13	0.75 mi	11:29	15:21	+0:15
22M	4:51:12	13:14	0.25 mi	3:43	14:44	-0:37
23M	5:05:54	13:18	1.00 mi	14:42	14:42	-0:02
24M	5:20:34	13:21	1.00 mi	14:40	14:40	-0:02
40K	5:32:31	13:23	0.85 mi	11:57	13:59	-0:41
25M	5:34:37	13:23	0.15 mi	2:06	14:27	+0:28
26M	5:48:10	13:23	1.00 mi	13:33	13:33	-0:54
Finish(26.22 mi)	5:50:48	13:23	0.22 mi	2:38	12:02	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

13:23 /mi

Slowest Pace

20:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:08

25% of race

Time at Steady Pace

2:49:53

48% of race

Time at Slower Pace

1:33:47

27% of race

Average Pace: 13:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	56202	30467	1203	50818	28300	1053
5K	0.11 mi	56878-676	30655-188	1223-20	59663	31261	1313
4M	0.89 mi	56341+537	30514+141	1204+19	53862	29699	1132
5M	1.00 mi	56101+240	30442+72	1195+9	55108	30098	1168
6M	1.00 mi	55666+435	30291+151	1187+8	53790	29613	1113
10K	0.21 mi	55583+83	30262+29	1183+4	54037	29644	1138
7M	0.79 mi	55343+240	30186+76	1176+7	53888	29750	1136
8M	1.00 mi	54960+383	30081+105	1161+15	52769	29368	1098
9M	1.00 mi	54923+37	30082-1	1159+2	54721	29981	1151
15K	0.32 mi	54815+108	30053+29	1157+2	52963	29194	1107
10M	0.68 mi	54554+261	29977+76	1150+7	51686	28812	1074
11M	1.00 mi	54247+307	29867+110	1148+2	51734	28850	1076
12M	1.00 mi	54014+233	29773+94	1140+8	51600	28826	1061
20K	0.43 mi	53932+82	29739+34	1138+2	51893	28791	1071
13M	0.57 mi	53773+159	29685+54	1134+4	50818	28300	1053
Half(13.11 mi)	0.11 mi	53746+27	29671+14	1131+3	51041	28402	1061
14M	0.89 mi	53652+94	29623+48	1131	52762	28909	1094
15M	1.00 mi	53474+178	29559+64	1130+1	50974	28239	1035
25K	0.53 mi	53317+157	29487+72	1123+7	49334	27318	991
16M	0.47 mi	53284+33	29462+25	1124-1	52711	28551	1095
17M	1.00 mi	53316-32	29447+15	1123+1	53336	28980	1093
18M	1.00 mi	53372-56	29449-2	1128-5	53814	29019	1118
30K	0.64 mi	53222+150	29369+80	1126+2	48667	26535	976
19M	0.36 mi	53194+28	29345+24	1124+2	51515	27675	1017
20M	1.00 mi	53314-120	29379-34	1127-3	53869	28858	1093
21M	1.00 mi	53347-33	29347+32	1124+3	53127	28408	1080
35K	0.75 mi	53506-159	29371-24	1125-1	54974	29201	1125
22M	0.25 mi	53517-11	29362+9	1127-2	52453	28018	1061
23M	1.00 mi	53598-81	29379-17	1123+4	53041	28296	1067
24M	1.00 mi	53604-6	29365+14	1121+2	51480	27602	993
40K	0.85 mi	53550+54	29320+45	1115+6	50896	27267	983
25M	0.15 mi	53575-25	29316+4	1114+1	53171	28440	1057
26M	1.00 mi	53518+57	29272+44	1111+3	51416	27484	980
Finish(26.22 mi)	0.22 mi	53511+7	29261+11	1111	50182	26918	912

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50818

Males

28300

No position changes recorded for this athlete.

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