Justin Cole

New Haven, CT

Bib: 40079 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:07/mi
30:22
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
31:26
→ flat
4M
10:06/mi
40:27
↑ 23↓ 16
5M
9:53/mi
50:20
↑ 13↓ 30
6M
9:46/mi
1:00:06
↑ 16↓ 36
10K· 6.21 mi
9:49/mi
1:02:12
→ flat
7M
9:45/mi
1:09:52
↓ 30
8M
9:54/mi
1:19:46
↑ 30
9M
9:57/mi
1:29:43
↑ 61↓ 33
15K· 9.32 mi
9:53/mi
1:32:53
↓ 13
10M
10:04/mi
1:39:43
↓ 36
11M
10:09/mi
1:49:52
↑ 43
12M
10:23/mi
2:00:15
↓ 46
20K· 12.43 mi
10:20/mi
2:04:40
↑ 16
13M
10:48/mi
2:10:51
↓ 26
Half· 13.11 mi
10:48/mi
2:12:02
→ flat
14M
10:33/mi
2:21:26
↑ 23↓ 39
15M
11:23/mi
2:32:49
↑ 62
25K· 15.53 mi
11:49/mi
2:39:08
↑ 68
16M
10:59/mi
2:44:15
↓ 45
17M
11:57/mi
2:56:12
↑ 10↓ 59
18M
12:11/mi
3:08:23
↑ 30↓ 49
30K· 18.64 mi
11:48/mi
3:15:57
→ flat
19M
11:36/mi
3:20:07
→ flat
20M
12:24/mi
3:32:31
↑ 43
21M
12:20/mi
3:44:51
↑ 20↓ 39
35K· 21.75 mi
13:01/mi
3:54:35
↑ 20↓ 23
22M
14:04/mi
3:58:08
→ flat
23M
13:15/mi
4:11:23
↓ 10
24M
12:28/mi
4:23:51
↑ 92
40K· 24.85 mi
10:57/mi
4:33:13
↑ 13↓ 62
25M
11:35/mi
4:34:54
↑ 10
26M
11:34/mi
4:46:28
↑ 39↓ 39
Finish· 26.22 mi
11:17/mi
4:48:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:12:0210:04 /mi⚡ faster
2nd Half
2:36:5411:58 /mi+18.8%
Positive split — 18.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:2210:073.00 mi30:22
10:07
-
5K
31:2610:070.11 mi1:04
9:59
-0:08
4M
40:2710:070.89 mi9:01
10:06
+0:07
5M
50:2010:041.00 mi9:53
9:53
-0:13
6M
1:00:0610:011.00 mi9:46
9:46
-0:07
10K
1:02:1210:010.21 mi2:06
9:49
+0:03
7M
1:09:529:590.79 mi7:40
9:45
-0:04
8M
1:19:469:581.00 mi9:54
9:54
+0:09
9M
1:29:439:581.00 mi9:57
9:57
+0:03
15K
1:32:539:580.32 mi3:10
9:53
-0:04
10M
1:39:439:580.68 mi6:50
10:04
+0:11
11M
1:49:529:591.00 mi10:09
10:09
+0:05
12M
2:00:1510:011.00 mi10:23
10:23
+0:14
20K
2:04:4010:020.43 mi4:25
10:20
-0:03
13M
2:10:5110:040.57 mi6:11
10:48
+0:28
Half(13.11 mi)
2:12:0210:040.11 mi1:11
10:48
0:00
14M
2:21:2610:060.89 mi9:24
10:33
-0:15
15M
2:32:4910:111.00 mi11:23
11:23
+0:50
25K
2:39:0810:150.53 mi6:19
11:49
+0:26
16M
2:44:1510:160.47 mi5:07
10:59
-0:50
17M
2:56:1210:221.00 mi11:57
11:57
+0:58
18M
3:08:2310:281.00 mi12:11
12:11
+0:14
30K
3:15:5710:310.64 mi7:34
11:48
-0:23
19M
3:20:0710:320.36 mi4:10
11:36
-0:12
20M
3:32:3110:381.00 mi12:24
12:24
+0:48
21M
3:44:5110:421.00 mi12:20
12:20
-0:04
35K
3:54:3510:470.75 mi9:44
13:01
+0:41
22M
3:58:0810:490.25 mi3:33
14:04
+1:03
23M
4:11:2310:561.00 mi13:15
13:15
-0:49
24M
4:23:5111:001.00 mi12:28
12:28
-0:47
40K
4:33:1311:000.85 mi9:22
10:57
-1:31
25M
4:34:5411:000.15 mi1:41
11:35
+0:38
26M
4:46:2811:011.00 mi11:34
11:34
-0:01
Finish(26.22 mi)
4:48:5611:020.22 mi2:28
11:17
-0:17
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners