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TCS NYC MARATHON 2026

John Cappabianca

Jersey City, NJ

Bib: 40005 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:25/mi
31:16
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
32:25
→ flat
4M
10:54/mi
42:09
↑ 23↓ 16
5M
10:39/mi
52:48
↑ 13↓ 30
6M
10:42/mi
1:03:30
↑ 16↓ 36
10K· 6.21 mi
11:04/mi
1:05:52
→ flat
7M
10:23/mi
1:14:02
↓ 30
8M
10:39/mi
1:24:41
↑ 30
9M
10:46/mi
1:35:27
↑ 61↓ 33
15K· 9.32 mi
10:36/mi
1:38:51
↓ 13
10M
10:27/mi
1:45:57
↓ 36
11M
10:58/mi
1:56:55
↑ 43
12M
11:44/mi
2:08:39
↓ 46
20K· 12.43 mi
10:36/mi
2:13:11
↑ 16
13M
10:54/mi
2:19:25
↓ 26
Half· 13.11 mi
10:54/mi
2:20:37
→ flat
14M
10:46/mi
2:30:12
↑ 23↓ 39
15M
11:52/mi
2:42:04
↑ 62
25K· 15.53 mi
12:06/mi
2:48:32
↑ 68
16M
11:09/mi
2:53:44
↓ 45
17M
12:07/mi
3:05:51
↑ 10↓ 59
18M
11:48/mi
3:17:39
↑ 30↓ 49
30K· 18.64 mi
11:32/mi
3:25:03
→ flat
19M
12:07/mi
3:29:24
→ flat
20M
12:03/mi
3:41:27
↑ 43
21M
11:52/mi
3:53:19
↑ 20↓ 39
35K· 21.75 mi
12:00/mi
4:02:18
↑ 20↓ 23
22M
12:09/mi
4:05:22
→ flat
23M
11:50/mi
4:17:12
↓ 10
24M
12:37/mi
4:29:49
↑ 92
40K· 24.85 mi
12:04/mi
4:40:08
↑ 13↓ 62
25M
11:28/mi
4:41:48
↑ 10
26M
11:04/mi
4:52:52
↑ 39↓ 39
Finish· 26.22 mi
9:59/mi
4:55:03
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:20:3710:44 /mi⚡ faster
2nd Half
2:34:2611:47 /mi+9.8%
Positive split — 9.8% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:1610:253.00 mi31:16
10:25
-
5K
32:2510:260.11 mi1:09
10:46
+0:21
4M
42:0910:320.89 mi9:44
10:54
+0:08
5M
52:4810:341.00 mi10:39
10:39
-0:15
6M
1:03:3010:351.00 mi10:42
10:42
+0:03
10K
1:05:5210:360.21 mi2:22
11:04
+0:22
7M
1:14:0210:350.79 mi8:10
10:23
-0:41
8M
1:24:4110:351.00 mi10:39
10:39
+0:16
9M
1:35:2710:361.00 mi10:46
10:46
+0:07
15K
1:38:5110:360.32 mi3:24
10:36
-0:10
10M
1:45:5710:360.68 mi7:06
10:27
-0:09
11M
1:56:5510:381.00 mi10:58
10:58
+0:31
12M
2:08:3910:431.00 mi11:44
11:44
+0:46
20K
2:13:1110:430.43 mi4:32
10:36
-1:08
13M
2:19:2510:430.57 mi6:14
10:54
+0:18
Half(13.11 mi)
2:20:3710:440.11 mi1:12
10:54
0:00
14M
2:30:1210:440.89 mi9:35
10:46
-0:08
15M
2:42:0410:481.00 mi11:52
11:52
+1:06
25K
2:48:3210:510.53 mi6:28
12:06
+0:14
16M
2:53:4410:510.47 mi5:12
11:09
-0:57
17M
3:05:5110:561.00 mi12:07
12:07
+0:58
18M
3:17:3910:591.00 mi11:48
11:48
-0:19
30K
3:25:0311:000.64 mi7:24
11:32
-0:16
19M
3:29:2411:010.36 mi4:21
12:07
+0:35
20M
3:41:2711:041.00 mi12:03
12:03
-0:04
21M
3:53:1911:071.00 mi11:52
11:52
-0:11
35K
4:02:1811:080.75 mi8:59
12:00
+0:08
22M
4:05:2211:090.25 mi3:04
12:09
+0:09
23M
4:17:1211:111.00 mi11:50
11:50
-0:19
24M
4:29:4911:151.00 mi12:37
12:37
+0:47
40K
4:40:0811:160.85 mi10:19
12:04
-0:33
25M
4:41:4811:160.15 mi1:40
11:28
-0:36
26M
4:52:5211:161.00 mi11:04
11:04
-0:24
Finish(26.22 mi)
4:55:0311:160.22 mi2:11
9:59
-1:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners