Lauren Titus

Alexandria, VA

Bib: 39989 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 28%
Gender (Female)
#0 / 28901
Top 18%
Division (W25-29)
#0 / 7332
Top 20%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:23/mi
28:10
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
29:06
→ flat
4M
8:59/mi
37:07
↑ 23↓ 16
5M
8:55/mi
46:02
↑ 13↓ 30
6M
8:55/mi
54:57
↑ 16↓ 36
10K· 6.21 mi
8:49/mi
56:50
→ flat
7M
8:49/mi
1:03:46
↓ 30
8M
9:19/mi
1:13:05
↑ 30
9M
8:59/mi
1:22:04
↑ 61↓ 33
15K· 9.32 mi
9:09/mi
1:25:00
↓ 13
10M
8:54/mi
1:31:03
↓ 36
11M
9:08/mi
1:40:11
↑ 43
12M
8:58/mi
1:49:09
↓ 46
20K· 12.43 mi
8:44/mi
1:52:53
↑ 16
13M
9:11/mi
1:58:08
↓ 26
Half· 13.11 mi
9:11/mi
1:59:09
→ flat
14M
8:47/mi
2:06:58
↑ 23↓ 39
15M
9:11/mi
2:16:09
↑ 62
25K· 15.53 mi
9:49/mi
2:21:24
↑ 68
16M
8:56/mi
2:25:34
↓ 45
17M
9:14/mi
2:34:48
↑ 10↓ 59
18M
8:29/mi
2:43:17
↑ 30↓ 49
30K· 18.64 mi
8:49/mi
2:48:56
→ flat
19M
8:43/mi
2:52:04
→ flat
20M
8:56/mi
3:01:00
↑ 43
21M
9:01/mi
3:10:01
↑ 20↓ 39
35K· 21.75 mi
8:49/mi
3:16:37
↑ 20↓ 23
22M
9:47/mi
3:19:05
→ flat
23M
9:05/mi
3:28:10
↓ 10
24M
9:12/mi
3:37:22
↑ 92
40K· 24.85 mi
8:59/mi
3:45:03
↑ 13↓ 62
25M
8:50/mi
3:46:20
↑ 10
26M
8:58/mi
3:55:18
↑ 39↓ 39
Finish· 26.22 mi
8:09/mi
3:57:05
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:099:05 /mi+1.0%
2nd Half
1:57:569:00 /mi✓ faster
Negative split — 1.0% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:109:233.00 mi28:10
9:23
-
5K
29:069:220.11 mi0:56
8:44
-0:39
4M
37:079:170.89 mi8:01
8:59
+0:15
5M
46:029:121.00 mi8:55
8:55
-0:04
6M
54:579:101.00 mi8:55
8:55
0:00
10K
56:509:090.21 mi1:53
8:49
-0:06
7M
1:03:469:070.79 mi6:56
8:49
0:00
8M
1:13:059:081.00 mi9:19
9:19
+0:30
9M
1:22:049:071.00 mi8:59
8:59
-0:20
15K
1:25:009:070.32 mi2:56
9:09
+0:10
10M
1:31:039:060.68 mi6:03
8:54
-0:15
11M
1:40:119:061.00 mi9:08
9:08
+0:14
12M
1:49:099:061.00 mi8:58
8:58
-0:10
20K
1:52:539:050.43 mi3:44
8:44
-0:14
13M
1:58:089:050.57 mi5:15
9:11
+0:27
Half(13.11 mi)
1:59:099:050.11 mi1:01
9:11
0:00
14M
2:06:589:040.89 mi7:49
8:47
-0:24
15M
2:16:099:051.00 mi9:11
9:11
+0:24
25K
2:21:249:060.53 mi5:15
9:49
+0:38
16M
2:25:349:060.47 mi4:10
8:56
-0:53
17M
2:34:489:061.00 mi9:14
9:14
+0:18
18M
2:43:179:041.00 mi8:29
8:29
-0:45
30K
2:48:569:040.64 mi5:39
8:49
+0:20
19M
2:52:049:030.36 mi3:08
8:43
-0:06
20M
3:01:009:031.00 mi8:56
8:56
+0:13
21M
3:10:019:031.00 mi9:01
9:01
+0:05
35K
3:16:379:020.75 mi6:36
8:49
-0:12
22M
3:19:059:030.25 mi2:28
9:47
+0:58
23M
3:28:109:031.00 mi9:05
9:05
-0:42
24M
3:37:229:031.00 mi9:12
9:12
+0:07
40K
3:45:039:030.85 mi7:41
8:59
-0:13
25M
3:46:209:030.15 mi1:17
8:50
-0:09
26M
3:55:189:031.00 mi8:58
8:58
+0:08
Finish(26.22 mi)
3:57:059:030.22 mi1:47
8:09
-0:49
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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