Nicholas Bonavita

New York, NY

Bib: 39914 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:27

→ flat

76 ft elev

9:09/mi

37:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

46:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:20/mi

56:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

58:14

→ flat0.6% grade

58 ft elev

9:25/mi

1:05:38

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:15:28

↑ 30 ft0.4% grade

54 ft elev

10:09/mi

1:25:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:28:51

↓ 13 ft0.8% grade

66 ft elev

10M

10:23/mi

1:35:54

↓ 36 ft0.9% grade

33 ft elev

11M

10:54/mi

1:46:48

↑ 43 ft0.7% grade

72 ft elev

12M

11:33/mi

1:58:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:16/mi

2:03:10

↑ 16 ft0.7% grade

54 ft elev

13M

12:45/mi

2:10:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:45/mi

2:11:52

→ flat0.5% grade

49 ft elev

14M

12:21/mi

2:22:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:56/mi

2:35:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:53/mi

2:43:13

↑ 68 ft2.4% grade

169 ft elev

16M

13:03/mi

2:49:18

↓ 45 ft1.7% grade

125 ft elev

17M

12:40/mi

3:01:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:37/mi

3:15:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:32/mi

3:24:16

→ flat

41 ft elev

19M

14:01/mi

3:29:18

→ flat0.2% grade

39 ft elev

20M

13:33/mi

3:42:51

↑ 43 ft0.7% grade

72 ft elev

21M

13:07/mi

3:55:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:07/mi

4:06:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:16/mi

4:10:08

→ flat0.2% grade

51 ft elev

23M

12:27/mi

4:22:35

↓ 10 ft0.1% grade

46 ft elev

24M

13:09/mi

4:35:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:26/mi

4:46:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:48:02

↑ 10 ft1.3% grade

111 ft elev

26M

11:58/mi

5:00:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

5:02:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:5210:04 /mi⚡ faster

2nd Half

2:50:2213:00 /mi+29.2%

Positive split — 29.2% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:30	9:30	3.00 mi	28:30	9:30	-
5K	29:27	9:29	0.11 mi	0:57	8:53	-0:37
4M	37:37	9:24	0.89 mi	8:10	9:09	+0:16
5M	46:53	9:23	1.00 mi	9:16	9:16	+0:07
6M	56:13	9:22	1.00 mi	9:20	9:20	+0:04
10K	58:14	9:22	0.21 mi	2:01	9:26	+0:06
7M	1:05:38	9:23	0.79 mi	7:24	9:25	-0:01
8M	1:15:28	9:26	1.00 mi	9:50	9:50	+0:25
9M	1:25:37	9:31	1.00 mi	10:09	10:09	+0:19
15K	1:28:51	9:32	0.32 mi	3:14	10:05	-0:04
10M	1:35:54	9:35	0.68 mi	7:03	10:23	+0:18
11M	1:46:48	9:43	1.00 mi	10:54	10:54	+0:31
12M	1:58:21	9:52	1.00 mi	11:33	11:33	+0:39
20K	2:03:10	9:55	0.43 mi	4:49	11:16	-0:17
13M	2:10:28	10:02	0.57 mi	7:18	12:45	+1:29
Half(13.11 mi)	2:11:52	10:04	0.11 mi	1:24	12:45	0:00
14M	2:22:52	10:12	0.89 mi	11:00	12:21	-0:24
15M	2:35:48	10:23	1.00 mi	12:56	12:56	+0:35
25K	2:43:13	10:30	0.53 mi	7:25	13:53	+0:57
16M	2:49:18	10:35	0.47 mi	6:05	13:03	-0:50
17M	3:01:58	10:42	1.00 mi	12:40	12:40	-0:23
18M	3:15:35	10:52	1.00 mi	13:37	13:37	+0:57
30K	3:24:16	10:57	0.64 mi	8:41	13:32	-0:05
19M	3:29:18	11:01	0.36 mi	5:02	14:01	+0:29
20M	3:42:51	11:09	1.00 mi	13:33	13:33	-0:28
21M	3:55:58	11:14	1.00 mi	13:07	13:07	-0:26
35K	4:06:32	11:20	0.75 mi	10:34	14:07	+1:00
22M	4:10:08	11:22	0.25 mi	3:36	14:16	+0:09
23M	4:22:35	11:25	1.00 mi	12:27	12:27	-1:49
24M	4:35:44	11:29	1.00 mi	13:09	13:09	+0:42
40K	4:46:22	11:31	0.85 mi	10:38	12:26	-0:43
25M	4:48:02	11:31	0.15 mi	1:40	11:28	-0:58
26M	5:00:00	11:32	1.00 mi	11:58	11:58	+0:30
Finish(26.22 mi)	5:02:14	11:32	0.22 mi	2:14	10:13	-1:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:32 /mi

Slowest Pace

14:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:31

38% of race

Time at Steady Pace

2:04:15

41% of race

Time at Slower Pace

1:02:28

21% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	29515	19542	2527	48780	27523	3451
5K	0.11 mi	29195+320	19348+194	2494+33	23572	16095	2128
4M	0.89 mi	28732+463	19124+224	2471+23	27037	18246	2360
5M	1.00 mi	28860-128	19191-67	2484-13	29699	19601	2515
6M	1.00 mi	28885-25	19226-35	2479+5	29380	19447	2500
10K	0.21 mi	28892-7	19233-7	2479	29640	19564	2515
7M	0.79 mi	29320-428	19446-213	2507-28	32652	21159	2720
8M	1.00 mi	29823-503	19692-246	2532-25	32988	21279	2748
9M	1.00 mi	30489-666	20035-343	2569-37	36230	22811	2923
15K	0.32 mi	30690-201	20125-90	2584-15	37567	23200	2957
10M	0.68 mi	31170-480	20360-235	2626-42	38270	23385	2979
11M	1.00 mi	32176-1006	20848-488	2689-63	42207	25140	3178
12M	1.00 mi	33649-1473	21552-704	2782-93	46305	26807	3392
20K	0.43 mi	34036-387	21721-169	2804-22	44994	26164	3312
13M	0.57 mi	35062-1026	22144-423	2859-55	48780	27523	3451
Half(13.11 mi)	0.11 mi	35253-191	22239-95	2872-13	49093	27669	3468
14M	0.89 mi	36569-1316	22800-561	2941-69	48924	27468	3448
15M	1.00 mi	37783-1214	23296-496	2992-51	47195	26717	3365
25K	0.53 mi	38561-778	23600-304	3029-37	49229	27281	3429
16M	0.47 mi	39208-647	23860-260	3049-20	53526	28889	3625
17M	1.00 mi	40011-803	24151-291	3082-33	48721	27147	3424
18M	1.00 mi	41069-1058	24553-402	3131-49	51571	28108	3520
30K	0.64 mi	41421-352	24649-96	3144-13	47911	26232	3311
19M	0.36 mi	41788-367	24773-124	3153-9	51895	27849	3488
20M	1.00 mi	42118-330	24821-48	3157-4	45824	25281	3197
21M	1.00 mi	42269-151	24812+9	3156+1	44327	24441	3099
35K	0.75 mi	42757-488	24973-161	3176-20	50839	27313	3429
22M	0.25 mi	42946-189	25040-67	3187-11	50755	27223	3426
23M	1.00 mi	42951-5	24978+62	3183+4	41475	22898	2942
24M	1.00 mi	43028-77	24942+36	3175+8	43576	23841	3039
40K	0.85 mi	43112-84	24953-11	3174+1	42679	23313	2993
25M	0.15 mi	43087+25	24932+21	3173+1	38506	21563	2741
26M	1.00 mi	43155-68	24911+21	3171+2	42820	23329	2950
Finish(26.22 mi)	0.22 mi	43113+42	24885+26	3165+6	35047	19724	2479

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48780

Males

27523

No position changes recorded for this athlete.

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Race managed by

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