Iris Ayala

Norfolk, VA

Bib: 39776 F 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W20-24)
#0 / 2433
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:29/mi
37:28
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
38:43
→ flat
4M
13:27/mi
50:44
↑ 23↓ 16
5M
13:37/mi
1:04:21
↑ 13↓ 30
6M
15:46/mi
1:20:07
↑ 16↓ 36
10K· 6.21 mi
15:54/mi
1:23:31
→ flat
7M
13:00/mi
1:33:44
↓ 30
8M
17:35/mi
1:51:19
↑ 30
9M
18:07/mi
2:09:26
↑ 61↓ 33
15K· 9.32 mi
12:53/mi
2:13:34
↓ 13
10M
23:50/mi
2:29:45
↓ 36
11M
19:19/mi
2:49:04
↑ 43
12M
30:07/mi
3:19:11
↓ 46
20K· 12.43 mi
20:12/mi
3:27:49
↑ 16
13M
18:10/mi
3:38:13
↓ 26
Half· 13.11 mi
18:10/mi
3:40:13
→ flat
14M
17:11/mi
3:55:31
↑ 23↓ 39
15M
24:00/mi
4:19:31
↑ 62
25K· 15.53 mi
18:24/mi
4:29:21
↑ 68
16M
14:59/mi
4:36:20
↓ 45
17M
19:50/mi
4:56:10
↑ 10↓ 59
18M
18:17/mi
5:14:27
↑ 30↓ 49
30K· 18.64 mi
33:13/mi
5:35:45
→ flat
19M
15:10/mi
5:41:12
→ flat
20M
22:04/mi
6:03:16
↑ 43
21M
15:31/mi
6:18:47
↑ 20↓ 39
35K· 21.75 mi
16:06/mi
6:30:50
↑ 20↓ 23
22M
17:30/mi
6:35:15
→ flat
23M
16:15/mi
6:51:30
↓ 10
24M
16:20/mi
7:07:50
↑ 92
40K· 24.85 mi
15:52/mi
7:21:24
↑ 13↓ 62
25M
18:41/mi
7:24:07
↑ 10
26M
19:32/mi
7:43:39
↑ 39↓ 39
Finish· 26.22 mi
16:55/mi
7:47:21
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:40:1316:48 /mi⚡ faster
2nd Half
4:07:0818:51 /mi+12.2%
Positive split — 12.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:2812:293.00 mi37:28
12:29
-
5K
38:4312:280.11 mi1:15
11:42
-0:47
4M
50:4412:410.89 mi12:01
13:27
+1:45
5M
1:04:2112:521.00 mi13:37
13:37
+0:10
6M
1:20:0713:211.00 mi15:46
15:46
+2:09
10K
1:23:3113:260.21 mi3:24
15:54
+0:08
7M
1:33:4413:230.79 mi10:13
13:00
-2:54
8M
1:51:1913:551.00 mi17:35
17:35
+4:35
9M
2:09:2614:231.00 mi18:07
18:07
+0:32
15K
2:13:3414:200.32 mi4:08
12:53
-5:14
10M
2:29:4514:590.68 mi16:11
23:50
+10:57
11M
2:49:0415:221.00 mi19:19
19:19
-4:31
12M
3:19:1116:361.00 mi30:07
30:07
+10:48
20K
3:27:4916:430.43 mi8:38
20:12
-9:55
13M
3:38:1316:470.57 mi10:24
18:10
-2:02
Half(13.11 mi)
3:40:1316:480.11 mi2:00
18:10
0:00
14M
3:55:3116:490.89 mi15:18
17:11
-0:59
15M
4:19:3117:181.00 mi24:00
24:00
+6:49
25K
4:29:2117:200.53 mi9:50
18:24
-5:36
16M
4:36:2017:160.47 mi6:59
14:59
-3:25
17M
4:56:1017:251.00 mi19:50
19:50
+4:51
18M
5:14:2717:281.00 mi18:17
18:17
-1:33
30K
5:35:4518:010.64 mi21:18
33:13
+14:56
19M
5:41:1217:570.36 mi5:27
15:10
-18:03
20M
6:03:1618:101.00 mi22:04
22:04
+6:54
21M
6:18:4718:021.00 mi15:31
15:31
-6:33
35K
6:30:5017:580.75 mi12:03
16:06
+0:35
22M
6:35:1517:580.25 mi4:25
17:30
+1:24
23M
6:51:3017:531.00 mi16:15
16:15
-1:15
24M
7:07:5017:501.00 mi16:20
16:20
+0:05
40K
7:21:2417:460.85 mi13:34
15:52
-0:28
25M
7:24:0717:460.15 mi2:43
18:41
+2:49
26M
7:43:3917:501.00 mi19:32
19:32
+0:51
Finish(26.22 mi)
7:47:2117:500.22 mi3:42
16:55
-2:37
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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