John Del Bono

Brewster, NY

Bib: 39773 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:32/mi
28:37
↑ 182↓ 221
5K· 3.11 mi
9:12/mi
29:36
→ flat
4M
9:10/mi
37:47
↑ 23↓ 16
5M
9:10/mi
46:57
↑ 13↓ 30
6M
9:11/mi
56:08
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
58:08
→ flat
7M
9:01/mi
1:05:13
↓ 30
8M
9:28/mi
1:14:41
↑ 30
9M
9:26/mi
1:24:07
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:27:05
↓ 13
10M
9:50/mi
1:33:46
↓ 36
11M
9:41/mi
1:43:27
↑ 43
12M
9:42/mi
1:53:09
↓ 46
20K· 12.43 mi
9:40/mi
1:57:17
↑ 16
13M
10:02/mi
2:03:02
↓ 26
Half· 13.11 mi
10:02/mi
2:04:08
→ flat
14M
9:44/mi
2:12:48
↑ 23↓ 39
15M
10:30/mi
2:23:18
↑ 62
25K· 15.53 mi
10:47/mi
2:29:04
↑ 68
16M
9:16/mi
2:33:23
↓ 45
17M
10:20/mi
2:43:43
↑ 10↓ 59
18M
11:16/mi
2:54:59
↑ 30↓ 49
30K· 18.64 mi
12:41/mi
3:03:07
→ flat
19M
14:51/mi
3:08:27
→ flat
20M
13:20/mi
3:21:47
↑ 43
21M
13:47/mi
3:35:34
↑ 20↓ 39
35K· 21.75 mi
13:57/mi
3:46:00
↑ 20↓ 23
22M
14:48/mi
3:49:44
→ flat
23M
11:53/mi
4:01:37
↓ 10
24M
14:16/mi
4:15:53
↑ 92
40K· 24.85 mi
12:26/mi
4:26:31
↑ 13↓ 62
25M
12:09/mi
4:28:17
↑ 10
26M
12:34/mi
4:40:51
↑ 39↓ 39
Finish· 26.22 mi
11:49/mi
4:43:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:04:089:28 /mi⚡ faster
2nd Half
2:39:1812:09 /mi+28.3%
Positive split — 28.3% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:379:323.00 mi28:37
9:32
-
5K
29:369:320.11 mi0:59
9:12
-0:20
4M
37:479:270.89 mi8:11
9:10
-0:02
5M
46:579:231.00 mi9:10
9:10
0:00
6M
56:089:211.00 mi9:11
9:11
+0:01
10K
58:089:210.21 mi2:00
9:21
+0:10
7M
1:05:139:190.79 mi7:05
9:01
-0:20
8M
1:14:419:201.00 mi9:28
9:28
+0:27
9M
1:24:079:211.00 mi9:26
9:26
-0:02
15K
1:27:059:210.32 mi2:58
9:15
-0:11
10M
1:33:469:230.68 mi6:41
9:50
+0:35
11M
1:43:279:241.00 mi9:41
9:41
-0:09
12M
1:53:099:261.00 mi9:42
9:42
+0:01
20K
1:57:179:260.43 mi4:08
9:40
-0:02
13M
2:03:029:280.57 mi5:45
10:02
+0:22
Half(13.11 mi)
2:04:089:280.11 mi1:06
10:02
0:00
14M
2:12:489:290.89 mi8:40
9:44
-0:18
15M
2:23:189:331.00 mi10:30
10:30
+0:46
25K
2:29:049:360.53 mi5:46
10:47
+0:17
16M
2:33:239:350.47 mi4:19
9:16
-1:31
17M
2:43:439:381.00 mi10:20
10:20
+1:04
18M
2:54:599:431.00 mi11:16
11:16
+0:56
30K
3:03:079:490.64 mi8:08
12:41
+1:25
19M
3:08:279:550.36 mi5:20
14:51
+2:10
20M
3:21:4710:051.00 mi13:20
13:20
-1:31
21M
3:35:3410:161.00 mi13:47
13:47
+0:27
35K
3:46:0010:240.75 mi10:26
13:57
+0:10
22M
3:49:4410:270.25 mi3:44
14:48
+0:51
23M
4:01:3710:301.00 mi11:53
11:53
-2:55
24M
4:15:5310:401.00 mi14:16
14:16
+2:23
40K
4:26:3110:430.85 mi10:38
12:26
-1:50
25M
4:28:1710:440.15 mi1:46
12:09
-0:17
26M
4:40:5110:481.00 mi12:34
12:34
+0:25
Finish(26.22 mi)
4:43:2610:490.22 mi2:35
11:49
-0:45
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners