Joseph Sapienza

Greenlawn, NY

Bib: 39759 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:33/mi

31:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

32:43

→ flat

76 ft elev

10:26/mi

42:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:31/mi

52:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:24/mi

1:02:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:05:09

→ flat0.6% grade

58 ft elev

10:18/mi

1:13:15

↓ 30 ft0.6% grade

33 ft elev

10:50/mi

1:24:05

↑ 30 ft0.4% grade

54 ft elev

10:44/mi

1:34:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:30/mi

1:38:11

↓ 13 ft0.8% grade

66 ft elev

10M

10:39/mi

1:45:25

↓ 36 ft0.9% grade

33 ft elev

11M

10:40/mi

1:56:05

↑ 43 ft0.7% grade

72 ft elev

12M

10:46/mi

2:06:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:57/mi

2:11:32

↑ 16 ft0.7% grade

54 ft elev

13M

11:19/mi

2:18:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:19/mi

2:19:15

→ flat0.5% grade

49 ft elev

14M

10:42/mi

2:28:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:34/mi

2:40:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:12/mi

2:46:20

↑ 68 ft2.4% grade

169 ft elev

16M

10:44/mi

2:51:20

↓ 45 ft1.7% grade

125 ft elev

17M

10:47/mi

3:02:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:08/mi

3:13:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:07/mi

3:20:23

→ flat

41 ft elev

19M

10:49/mi

3:24:16

→ flat0.2% grade

39 ft elev

20M

13:05/mi

3:37:21

↑ 43 ft0.7% grade

72 ft elev

21M

12:58/mi

3:50:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:35/mi

3:58:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

4:02:02

→ flat0.2% grade

51 ft elev

23M

12:02/mi

4:14:04

↓ 10 ft0.1% grade

46 ft elev

24M

12:53/mi

4:26:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:10/mi

4:37:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

4:39:15

↑ 10 ft1.3% grade

111 ft elev

26M

11:56/mi

4:51:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:53:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:1510:37 /mi⚡ faster

2nd Half

2:34:1811:46 /mi+10.8%

Positive split — 10.8% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:38	10:33	3.00 mi	31:38	10:33	-
5K	32:43	10:32	0.11 mi	1:05	10:08	-0:25
4M	42:02	10:31	0.89 mi	9:19	10:26	+0:18
5M	52:33	10:31	1.00 mi	10:31	10:31	+0:05
6M	1:02:57	10:30	1.00 mi	10:24	10:24	-0:07
10K	1:05:09	10:29	0.21 mi	2:12	10:18	-0:06
7M	1:13:15	10:28	0.79 mi	8:06	10:18	0:00
8M	1:24:05	10:31	1.00 mi	10:50	10:50	+0:32
9M	1:34:49	10:32	1.00 mi	10:44	10:44	-0:06
15K	1:38:11	10:32	0.32 mi	3:22	10:30	-0:14
10M	1:45:25	10:33	0.68 mi	7:14	10:39	+0:09
11M	1:56:05	10:33	1.00 mi	10:40	10:40	+0:01
12M	2:06:51	10:34	1.00 mi	10:46	10:46	+0:06
20K	2:11:32	10:35	0.43 mi	4:41	10:57	+0:11
13M	2:18:00	10:37	0.57 mi	6:28	11:19	+0:22
Half(13.11 mi)	2:19:15	10:37	0.11 mi	1:15	11:19	0:00
14M	2:28:47	10:38	0.89 mi	9:32	10:42	-0:37
15M	2:40:21	10:41	1.00 mi	11:34	11:34	+0:52
25K	2:46:20	10:42	0.53 mi	5:59	11:12	-0:22
16M	2:51:20	10:42	0.47 mi	5:00	10:44	-0:28
17M	3:02:07	10:43	1.00 mi	10:47	10:47	+0:03
18M	3:13:15	10:44	1.00 mi	11:08	11:08	+0:21
30K	3:20:23	10:45	0.64 mi	7:08	11:07	-0:01
19M	3:24:16	10:45	0.36 mi	3:53	10:49	-0:18
20M	3:37:21	10:52	1.00 mi	13:05	13:05	+2:16
21M	3:50:19	10:58	1.00 mi	12:58	12:58	-0:07
35K	3:58:59	10:59	0.75 mi	8:40	11:35	-1:23
22M	4:02:02	11:00	0.25 mi	3:03	12:05	+0:30
23M	4:14:04	11:03	1.00 mi	12:02	12:02	-0:03
24M	4:26:57	11:07	1.00 mi	12:53	12:53	+0:51
40K	4:37:21	11:10	0.85 mi	10:24	12:10	-0:43
25M	4:39:15	11:10	0.15 mi	1:54	13:04	+0:54
26M	4:51:11	11:12	1.00 mi	11:56	11:56	-1:08
Finish(26.22 mi)	4:53:33	11:12	0.22 mi	2:22	10:49	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:12 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:47

7% of race

Time at Steady Pace

2:45:34

56% of race

Time at Slower Pace

1:46:12

36% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	41861	25212	2576	40355	24010	2433
5K	0.11 mi	41568+293	25044+168	2554+22	38533	23353	2378
4M	0.89 mi	41773-205	25159-115	2572-18	42464	25398	2592
5M	1.00 mi	42159-386	25307-148	2593-21	43754	25859	2647
6M	1.00 mi	41916+243	25207+100	2586+7	41278	24857	2539
10K	0.21 mi	41845+71	25177+30	2583+3	39807	24225	2472
7M	0.79 mi	41936-91	25214-37	2583	43147	25725	2611
8M	1.00 mi	42062-126	25291-77	2592-9	43264	25751	2619
9M	1.00 mi	42041+21	25291	2587+5	42375	25439	2587
15K	0.32 mi	41953+88	25248+43	2583+4	41839	24987	2544
10M	0.68 mi	41784+169	25160+88	2573+10	40695	24470	2478
11M	1.00 mi	41572+212	25056+104	2557+16	40114	24253	2454
12M	1.00 mi	41462+110	25013+43	2549+8	40515	24436	2470
20K	0.43 mi	41463-1	25013	2548+1	42672	25193	2549
13M	0.57 mi	41368+95	24958+55	2545+3	40355	24010	2433
Half(13.11 mi)	0.11 mi	41383-15	24958	2544+1	41064	24307	2456
14M	0.89 mi	41076+307	24800+158	2529+15	37963	22904	2307
15M	1.00 mi	40872+204	24662+138	2516+13	39601	23406	2364
25K	0.53 mi	40533+339	24461+201	2494+22	34474	20971	2112
16M	0.47 mi	40480+53	24422+39	2488+6	39669	23389	2396
17M	1.00 mi	40095+385	24194+228	2462+26	35879	21641	2189
18M	1.00 mi	39891+204	24017+177	2439+23	37641	22116	2260
30K	0.64 mi	39536+355	23814+203	2416+23	34343	20250	2093
19M	0.36 mi	39395+141	23710+104	2405+11	34907	20403	2078
20M	1.00 mi	39704-309	23775-65	2410-5	43326	24130	2456
21M	1.00 mi	39944-240	23787-12	2410	43456	24021	2441
35K	0.75 mi	39729+215	23629+158	2393+17	35119	20046	2061
22M	0.25 mi	39721+8	23607+22	2386+7	39278	21905	2212
23M	1.00 mi	39647+74	23503+104	2374+12	38488	21420	2163
24M	1.00 mi	39750-103	23498+5	2377-3	41842	22969	2312
40K	0.85 mi	39794-44	23451+47	2367+10	40761	22373	2253
25M	0.15 mi	39871-77	23493-42	2375-8	48352	26164	2653
26M	1.00 mi	40011-140	23499-6	2378-3	42580	23215	2338
Finish(26.22 mi)	0.22 mi	40030-19	23500-1	2379-1	41315	22720	2242

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40355

Males

24010

No position changes recorded for this athlete.

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Race managed by

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