Ebrahim Motala

Sandton, Gauteng

Bib: 39661 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:41/mi

38:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:00/mi

39:20

→ flat

76 ft elev

12:18/mi

50:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:11/mi

1:02:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:50/mi

1:14:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:38/mi

1:17:02

→ flat0.6% grade

58 ft elev

11:44/mi

1:26:15

↓ 30 ft0.6% grade

33 ft elev

12:19/mi

1:38:34

↑ 30 ft0.4% grade

54 ft elev

12:32/mi

1:51:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:47/mi

1:55:12

↓ 13 ft0.8% grade

66 ft elev

10M

13:12/mi

2:04:10

↓ 36 ft0.9% grade

33 ft elev

11M

13:06/mi

2:17:16

↑ 43 ft0.7% grade

72 ft elev

12M

13:19/mi

2:30:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:32/mi

2:36:22

↑ 16 ft0.7% grade

54 ft elev

13M

13:47/mi

2:44:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:47/mi

2:45:46

→ flat0.5% grade

49 ft elev

14M

13:08/mi

2:57:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:14/mi

3:10:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:36/mi

3:17:58

↑ 68 ft2.4% grade

169 ft elev

16M

11:18/mi

3:23:14

↓ 45 ft1.7% grade

125 ft elev

17M

13:22/mi

3:36:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:59/mi

3:50:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:57/mi

4:00:10

→ flat

41 ft elev

19M

14:23/mi

4:05:20

→ flat0.2% grade

39 ft elev

20M

14:50/mi

4:20:10

↑ 43 ft0.7% grade

72 ft elev

21M

16:16/mi

4:36:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:13/mi

4:47:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:16/mi

4:50:55

→ flat0.2% grade

51 ft elev

23M

15:07/mi

5:06:02

↓ 10 ft0.1% grade

46 ft elev

24M

15:55/mi

5:21:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:05/mi

5:34:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:49/mi

5:37:09

↑ 10 ft1.3% grade

111 ft elev

26M

14:39/mi

5:51:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:51/mi

5:55:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:45:4612:39 /mi⚡ faster

2nd Half

3:09:3014:27 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Ebrahim's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:03	12:41	3.00 mi	38:03	12:41	-
5K	39:20	12:40	0.11 mi	1:17	12:00	-0:41
4M	50:19	12:35	0.89 mi	10:59	12:18	+0:18
5M	1:02:30	12:30	1.00 mi	12:11	12:11	-0:07
6M	1:14:20	12:23	1.00 mi	11:50	11:50	-0:21
10K	1:17:02	12:24	0.21 mi	2:42	12:38	+0:48
7M	1:26:15	12:19	0.79 mi	9:13	11:44	-0:54
8M	1:38:34	12:19	1.00 mi	12:19	12:19	+0:35
9M	1:51:06	12:21	1.00 mi	12:32	12:32	+0:13
15K	1:55:12	12:22	0.32 mi	4:06	12:47	+0:15
10M	2:04:10	12:25	0.68 mi	8:58	13:12	+0:25
11M	2:17:16	12:29	1.00 mi	13:06	13:06	-0:06
12M	2:30:35	12:33	1.00 mi	13:19	13:19	+0:13
20K	2:36:22	12:35	0.43 mi	5:47	13:32	+0:13
13M	2:44:15	12:38	0.57 mi	7:53	13:47	+0:15
Half(13.11 mi)	2:45:46	12:39	0.11 mi	1:31	13:47	0:00
14M	2:57:28	12:41	0.89 mi	11:42	13:08	-0:39
15M	3:10:42	12:43	1.00 mi	13:14	13:14	+0:06
25K	3:17:58	12:45	0.53 mi	7:16	13:36	+0:22
16M	3:23:14	12:42	0.47 mi	5:16	11:18	-2:18
17M	3:36:36	12:44	1.00 mi	13:22	13:22	+2:04
18M	3:50:35	12:49	1.00 mi	13:59	13:59	+0:37
30K	4:00:10	12:53	0.64 mi	9:35	14:57	+0:58
19M	4:05:20	12:55	0.36 mi	5:10	14:23	-0:34
20M	4:20:10	13:00	1.00 mi	14:50	14:50	+0:27
21M	4:36:26	13:10	1.00 mi	16:16	16:16	+1:26
35K	4:47:04	13:12	0.75 mi	10:38	14:13	-2:03
22M	4:50:55	13:13	0.25 mi	3:51	15:16	+1:03
23M	5:06:02	13:18	1.00 mi	15:07	15:07	-0:09
24M	5:21:57	13:25	1.00 mi	15:55	15:55	+0:48
40K	5:34:51	13:28	0.85 mi	12:54	15:05	-0:50
25M	5:37:09	13:29	0.15 mi	2:18	15:49	+0:44
26M	5:51:48	13:32	1.00 mi	14:39	14:39	-1:10
Finish(26.22 mi)	5:55:16	13:34	0.22 mi	3:28	15:51	+1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

13:34 /mi

Slowest Pace

16:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:28

34% of race

Time at Steady Pace

1:50:07

31% of race

Time at Slower Pace

2:04:41

35% of race

Average Pace: 13:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	56279	30491	1964	52765	29004	1837
5K	0.11 mi	56008+271	30382+109	1960+4	52743	28798	1802
4M	0.89 mi	55862+146	30357+25	1957+3	55350	30199	1940
5M	1.00 mi	55579+283	30275+82	1949+8	54517	29906	1900
6M	1.00 mi	54926+653	30042+233	1928+21	51665	28874	1801
10K	0.21 mi	54907+19	30030+12	1924+4	55032	29985	1910
7M	0.79 mi	54727+180	29980+50	1914+10	53674	29667	1870
8M	1.00 mi	54346+381	29887+93	1908+6	52504	29278	1836
9M	1.00 mi	54269+77	29869+18	1905+3	53869	29728	1883
15K	0.32 mi	54266+3	29865+4	1908-3	54948	29894	1912
10M	0.68 mi	54252+14	29873-8	1908	54113	29658	1896
11M	1.00 mi	54193+59	29844+29	1907+1	53906	29589	1876
12M	1.00 mi	54208-15	29838+6	1902+5	54582	29834	1896
20K	0.43 mi	54232-24	29848-10	1905-3	54752	29797	1892
13M	0.57 mi	54190+42	29835+13	1903+2	52765	29004	1837
Half(13.11 mi)	0.11 mi	54183+7	29831+4	1903	52909	29062	1836
14M	0.89 mi	54044+139	29763+68	1889+14	52225	28716	1821
15M	1.00 mi	53650+394	29617+146	1877+12	48584	27285	1686
25K	0.53 mi	53443+207	29534+83	1870+7	48276	26893	1662
16M	0.47 mi	53235+208	29440+94	1864+6	44821	25483	1534
17M	1.00 mi	53141+94	29381+59	1852+12	51742	28333	1749
18M	1.00 mi	53154-13	29365+16	1851+1	52982	28687	1819
30K	0.64 mi	53178-24	29348+17	1851	52862	28421	1816
19M	0.36 mi	53205-27	29350-2	1853-2	53072	28394	1799
20M	1.00 mi	53159+46	29315+35	1851+2	51368	27710	1759
21M	1.00 mi	53451-292	29387-72	1857-6	56132	29783	1918
35K	0.75 mi	53424+27	29342+45	1854+3	51283	27520	1718
22M	0.25 mi	53471-47	29343-1	1853+1	54060	28794	1841
23M	1.00 mi	53621-150	29392-49	1858-5	54338	28893	1838
24M	1.00 mi	53792-171	29428-36	1865-7	55339	29423	1868
40K	0.85 mi	53921-129	29460-32	1869-4	54574	29021	1846
25M	0.15 mi	53959-38	29470-10	1869	56028	29802	1909
26M	1.00 mi	54069-110	29493-23	1863+6	54843	29170	1839
Finish(26.22 mi)	0.22 mi	54158-89	29531-38	1870-7	58681	30904	2006

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52765

Males

29004

No position changes recorded for this athlete.

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